One Pot Tofu Recipe | Easy Vegan Skillet Dinner

                                                                                        

This one-pot tofu skillet dinner has become a favorite in our house because it's simple, hearty, and incredibly versatile. You can make it with rice or quinoa, depending on what you have on hand, and it's also an easy way to use up whatever vegetables are in your refrigerator. It's not the prettiest or most photogenic dish I'll admit. 

Bok Choy and Green Pea Soup - Quick, Easy, and Delicioius.

The weather is starting to warm up a little, but I'm still making soup. The last few weeks I had made vegetarian black bean soup and vegetarian lentil soup but now I wanted something lighter. I made a delicious bok choy and frozen green peas soup that hit the spot.

Frozen Limonana -a Deliciously Icy Cold Summer Drink

Make Way For Icy Cold Frozen Limonana!!!

All you need is a medium sized bunch of fresh mint, some lemons or limes, sweetener, and ice and you are all set to enjoy your ice cold juicy limonana which is fabulous on a hot summer day. 

Beanie Bagels- High Fiber Easy To Make Flourless Bagels

 

Beanie Bagels: A Flourless Easy To Make Bagel Packed With Fiber

What in the world is a Beanie Bagel? These unique high fiber bagels are made with dry beans instead of flour, creating a hearty, filling, and surprisingly tasty alternative to traditional bagels and they are really easy to make too.

Should Holiday Food Be Healthy? Rate Your Meal

A Fresh Take on Easter and Passover Meals

I'm already thinking about the upcoming holidays (Easter and Passover). I'm thinking about the indulgences and wondering why holiday food can't just be healthy food? Should it? 

 

Comfort Food: Bean and Lentil Recipes for Snowy Days

It's been cold ( but not snowy here) and I'm Looking back through my blog at some of my older bean and lentil recipes. It feels a little like I am flipping through an old photo album. I’ve been blogging for 16 years now and during that time my recipes have naturally evolved right along with the way I eat and cook.

Easy 1-Ingredient Tangerine Sorbet Recipe ( No Sugar Added)

This tangerine sorbet recipe blew me away. I used just one ingredient — fresh frozen tangerine segments — to whip up a dairy-free, sugar-free treat in just one minute. It was absolutely (surprisingly) delicious. It tasted just like the homemade Italian water ice that we get in the summer from a local stand.

Zucchini and Green Pea Soup Recipe: Late Summer Harvest

Fresh summer zucchini and frozen green peas make this soup recipe bright and healthy!.

Last week, I picked five rather large zucchinis from my son's garden while he and his family were away on vacation. I used two right away—air frying them as a simple vegetable side dish. But the remaining three zucchini sat on the counter, quietly challenging me to do something more creative.

Is Rice Slowly Poisoning US? What You Need to Know before Your Next Meal

                

Are you aware that rice may contain significant amounts of arsenic depending on where it is grown and how it's cooked. Did you know continuous exposure might raise risks of cancer and or other diseases.  I hate to be the bearer of bad news, but better to be aware than sorry. 

I'm not trying to be an alarmist. It seems that everything these days is toxic and processed foods and farm raised foods carry risks. That being said, I would feel remiss if I didn't at least share this vital information and how to reduce the risks at least once on my blog. 

 

Vacation Continues: How I Stayed on Weight Watchers Plan During a 15 Day Cruise

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How I Stayed on My Weight Watchers Plan During a 15-Day Cruise plus 4 more weeks in Europe

When I told people I was going on a 41-day vacation—including a 15-day transatlantic cruise—they all smiled and said, “That sounds amazing!” And it was. But in the back of my mind, I was already calculating how I’d keep my eating on track while surrounded by endless buffets, restaurant meals, desserts, and drinks.

Find out how I managed two back to back cruises without weight gain.

Florida Visit

Celebrating Chanukah with my younger son, my daughter-in-law and 

my grandkids during their visit to our condo in Florida. 

3 Simple Healthy Holiday Recipes to Impress Without the Stress

Although the holiday season is frequently laden with sweet and rich indulgences, it doesn’t mean we can't find snacks and sides that are light, healthy, or uncomplicated. 

On this post today, I'm sharing 3 interesting recipes that I found on other blogs that I thought were perfect for entertaining now and during the holidays. 

I had a dinner party last night with 15 guests. I tried two different recipes that I found on Pattie's blog ( A blog that I follow) called Olla-Podrida.  Both recipes were well received.

Cannellini Bean Dip with Black Olive (vegan) calls for just a handful of healthy ingredients. The dip is savory and creamy with the delicious taste of olives. It's perfect for scooping with crisp veggies or your favorite chips or crackers (all gluten-free of course). It's an easy recipe to keep on hand. Follow the link to find her recipe. Cannellini Bean Dip with Black Olive

Next, an interesting Artichoke Salad with Hearts of Palm features hearts of palm, marinated artichokes, a variety of olives, and cherry tomatoes- a delightful mix of textures and delicious flavors. Light, refreshing, and festive, it’s perfect for balancing out all those rich holiday meals. Follow the link to see her recipe. I did make some personal taste changes. See my notes at the bottom of the post for my personal changes.Artichoke Salad with Hearts of Palm

The third recipe I found on another blog that I follow, Jeff the Chef's blog - Make it Like a Man. I have not made this incredible looking food design recipe yet, so I don't have a photo to share with you - but click over to his blog to see this beautiful Caprese holiday wreath made of cherry tomatoes, mozzarella balls,  (vegans can substitute vegan feta cheese) and edible greens. So creative, and definitely is cheerful, festive, and makes a great presentation during the holidays. I think it's a show stopper!! 

 Whether you're wanting a festive appetizer or a light, colorful salad, these simple dishes are the perfect balance of healthful ingredients and holiday cheer.

My Notes: 

Re: Artichoke Salad with Hearts of Palm. 

I made a few changes when I made the recipe. 

First, I used a jar of marinated artichoke quarters. I used some of the marinade from the jar in place of the suggested dressing for the recipe.

Re;Cannellini Bean Dip with Black Olive . I left out the oil and I thought it was still very creamy. Next time, I might try using green olives or Kalamata olives in this easy bean dip recipe. 

Vegan Sushi Bake In A Pan- No Rolling

Do you like sushi? I tried this recipe for a simple easy sushi pie bake in a spring form or pie pan. It is interesting, easy to make, versatile and makes a beautiful interesting presentation-especially for company. 

“Simple Asian Cucumber and Edamame Salad: A No-Fuss Recipe”

If you enjoy starting your meal with a salad, but are looking for something a little different, you may enjoy this simple Asian  cucumber and edamame salad using English cucumbers.

Dressed with rice vinegar, tamari sauce, and a hint of maple syrup, this salad is not only delicious but also packed with specific health benefits.

Elevate Your Dishes with Homemade Tofu Ricotta Cheese: A Versatile Vegan Delight

Elevate Your Dishes with Homemade Tofu Ricotta Cheese: A Versatile Vegan Delight

Do you love cheese but are trying to cut back on high fat foods and inflammatory dairy? Try this 2 ingredient, easy, delicious alternative.

Baked Marinated Tofu

Would you like a new delicious easy recipe for making tofu? 

This recipe is an adaptation from a recipe I saw online for baked marinated Covina (a white fish). I loved the flavors of the marinade so much, I decided to give it a try using a plant-based protein such as tofu. 

The easy marinade is simple and consists of the juice of freshly squeezed oranges, lime, seasoning, and optional white wine. It is a citrusy marinade that adds a tangy flavor to the baked tofu.                       

Plant Based Paella

Isn't this beautiful? I made it for dinner the other night!!

Paella is to Spain what spaghetti is to Italy! 

While visiting Barcelona this past May, we marveled at the different varieties of paella offered throughout the city. Of course, the only paella I tasted was the plant-based paella that we found in just a few restaurants. It was delicious, and I wanted to make it now that I'm home. This is an update of my previous recipe. 

Spaghetti Squash With Black Beans and Salsa

It's fall and I am making another recipe using winter squash- specifically spaghetti squash. 

The trio of ingredients that I use in this recipe produces a delicious, warming, low calorie and low fat dinner that is naturally gluten-free and vegan.

Waldorf Salad with Vegan Dressing

It's the beginning of apple picking season, and I have Waldorf salad on my mind! I'm sharing my vegan spin on this popular classic. 

Sushi In A Bowl- A Perfect Summer Meal

It's summer, it's hot, and I want easy light meals. 

One of our easy favorites? It looks like a salad but it is actually 

Sushi in a bowl -

Why a bowl of sushi verses sushi rolls?