Really Easy Comforting Fall Soup Recipes -My favorites

Fall/Autumn is soup season! 

As the days get shorter, chillier, and damper, nothing hits the spot quite like a steaming bowl of homemade soup. It's not a laborious job, in fact it can be really easy to make homemade soup that you and your family will love!!

These are 4 of my favorite recipes (all plant-based, low fat, but filling) from my fall collection.  They are simple to make and healthy and hearty.

1. My Easiest Black Bean Soup uses canned black beans!

I love this hearty soup that is made quickly using canned black beans. It's warming and delicious and garnished with sliced avocado. Eat it over white rice and it is a meal in itself!

2. Baby Brussels Sprouts Soup in less than 20 minutes

Got a bag of frozen baby Brussels sprouts? Add it to a pot with  other veggies and enjoy this delicious fall soup. It's flavorful and satisfying. I make it in 20 minutes total using in the Instant Pot. The stovetop takes just a little longer but is quick too.

3. Asian  Soup in Just 10 Minutes

Baby bok choy, available at any supermarket, combined with a few other veggies such as mushrooms, sprouts, fresh ginger etc. makes a delicious soothing soup. Everything cooks in just minutes and is warming and comforting. Got rice noodles? Even better-

4. Creamy Red Lentil Pumpkin Soup

 Do you love the taste of pumpkin? - use freshly sliced pumpkin (or any winter squash such as butternut) or to make it really easy use  canned pumpkin puree for this yummy curried red lentil soup. The red lentils make this nourishing soup rich in protein too! 

These 4 nourishing soups can be made quickly and are filling, tasty, and satisfying. Leftovers can be kept in the refrigerator for up to 4 days, and many soups can even be frozen for another time!! 

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I hope you will love these easy recipes as much as we do and maybe even make one of them for Thanksgiving!! 

My Soups Cookbook

Did you know that I published a soups cookbook with over 80 interesting soup recipes and lots of inspirational quotes that inspire healthier eating? My plant-based soups cookbook is available on Amazon and has gotten some really good reviews!  I'm really proud of it, so click on the link and "look inside" on Amazon where you can take a peek at the list of recipes. 

My Cookbook Makes a Great Inexpensive Gift 

It makes a great gift especially for an Instant Pot lovers, as a hostess gift, or stocking stuffer for anyone who wants quick ways to prepare healthy plant-based soups. My recipes use easy to find ingredients and are easy to make on the stove top or in the Instant Pot. 🍯🍠🥔🪴(and no one says that you can't throw in some animal protein if that what you want. 

Take a "look inside" on Amazon:  plant-based soups cookbook

What is your favorite kind of soup? How often do you eat soup in the fall and winter?   Do you make homemade soup or eat it out? 

Disclaimer: I am an affiliate for Amazon and receive a small compensation if you follow a link from my blog and make a qualified purchase on Amazon.

Quick and Easy Quinoa Salad With Scallions, mushrooms, and Pine Nuts

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  Are you looking for a healthy side dish that's easy to make, tastes delicious, and doesn't require a lot of time in the kitchen? I think you'll enjoy this simple quinoa recipe!
  

Italian Escarole And White Bean Soup-

Warm up on a chilly fall evening with Italian escarole white bean soup. This simple, hearty soup is perfect for cozy autumn dinners and for enjoying on Halloween night.

Halloween Jack -O'- Lantern Stuffed Bell Peppers

Looking for a fun and festive dinner idea for Halloween? These Halloween Jack-O'-Lantern Stuffed Bell Peppers are just the thing! Turn ordinary bell peppers into adorable little jack-o'-lanterns by carving funny faces into them and filling them with a delicious stuffing. 

I saw this clever idea with a different recipe on a wonderful blog called Carol On The Lake.  I thought it was so cute that I could not wait to try it and share my version. Thanks Carol.

My Directions: 

Preheat oven to 400 degrees. 

Wash and dry your peppers. Using a sharp pairing knife, cut off the lids, clean out the pepper, and cut out the triangle eyes. Place the peppers in a wide pyrex pan with 1/2 -3/4 cup of water or just enough to steam the peppers without boiling them or burning them. Cover the pyrex and bake for about 25- 30 minutes or until the peppers are on the soft but not mushy. Check after 20 minutes.

Instead of Carol's meat filling for the stuffed peppers, I made

a filling that is vegan and gluten-free for me. 

Tex Mex Plant-Based Filling

Ingredients

1 cup of chopped onions

1 cup of chopped bell peppers

2 cloves of garlic, chopped

1 can of black beans, drained 

1.5 cups of cooked rice (of your choice)

1 cup of salsa

1 teaspoon of cumin powder 

1/2 teaspoon of garlic powder 

1/2 teaspoon of salt

Optional: some like it hot- add hot sauce! 

Directions:

Saute onions, bell peppers, and garlic on a low heat in a large rimmed skillet until they are soft-stirring often. Add black beans, cooked rice, salsa, and seasonings. Cook on medium for another 5 minutes until filling is hot.

Add the filling to the softend peppers and serve. 

My Pyrex pan for steaming the peppers in a little water in the oven covered.  Check frequently to make sure you take out the peppers when firm enough to stuff. 

These easy Halloween stuffed peppers are a creative way to bring a little Halloween or fall spirit to the dinner table. They're perfect for a family dinner before heading out to trick-or-treat, or for serving when you want something a little different during the Halloween or fall season. With their silly faces and tasty filling, these edible jack-o'-lanterns are sure to bring some smiles to the table!

We really enjoyed these stuffed peppers; they were very filling and tasty. Since the bell peppers were large, I only made three- which was enough for the two of us ! We each had one and a half. 

Don't Forget to Visit Carol's Blog

For the full original meat recipe and directions, visit Carol's Blog at  Carol On The Lake.  You may even be interested in some of her other posts.  I visit her weekly.

Don't want to cook the peppers?

 They could also be used uncooked to hold carrot sticks or celery sticks for crudités at a party!!!

4 Ingredient Quinoa Bagels - Easy and Gluten-Free

Have you seen this easy four-ingredient quinoa bagel recipe that has been all over the Internet, Instagram and Pinterest?

Quick Pickled Red Cabbage And Red Onions- An Easy Condiment To Perk Up Salads And Sandwiches

This is a simple recipe for quick pickled red cabbage and pickled red onions that is sure to add a healthy boost and some crunchy tangy zest to your sandwiches, salads, and Buddha bowls. I'm all for quick and easy.

Cinnamon Apple Baby Honeynut Squash -A Fall Delight

It's officially fall! So it's out with the zucchini and in with the winter squash!

This cinnamon apple honeynut squash recipe is an easy and delicious way to enjoy these sweet little winter "honeynut squashes" that are now seasonally available in supermarkets and farmer's markets.

Carrot Ginger Zucchini Soup – Cozy Fall Vegetable Soup Recipe

A Chilly Fall Day Calls for Cozy Soup

Do you like the taste of fresh ginger? I do, and this easy carrot ginger zucchini soup feels cozy, soothing, and tastes delicious. 

My son's garden is still flourishing with zucchini, even though fall has officially arrived. When he gifted me three zucchini yesterday- two yellow and one green, I knew I wanted to put them to good use.

High Protein Chocolate Cookies- Better Than Protein Bars

Do you ever buy protein bars or add powdered protein to your smoothies? I do, and I decided to stop doing it on a regular basis. Instead, I decided to make my own high protein chocolate cookies, and guess what I used for the natural protein?  

Maple- Glazed Carrots and Leeks With Pomegranate Seeds For Rosh Hashanah

When was the last time you used leeks in a recipe? This recipe for sautéed leeks and carrots with pomegranate seeds is simple, sweet, colorful and delicious. I made it for Rosh Hashanah for our holiday meal. I meant to publish it last week, but got behind while traveling. ( If you just want the recipe and not the backstory, scroll down to the bottom of the post). 

Easy Zucchini Lasagna - A Healthy Plant-Based Recipe

I promise this is my last zucchini recipe (for this month anyway).  I'm still on a zucchini kick, but since the zucchini at the farmer's stand is slowly coming to an end, so will my zucchini recipes.     .

 I've been experimenting with different ways to use it up. This time, I made a simple plant-based zucchini lasagna using slices of zucchini as my noodles with just four main ingredients: zucchini, marinara sauce, mushrooms, and tofu. (If you don't care for tofu and you eat dairy, substitute ricotta cheese).  

Easy Zucchini Breakfast Muffins - Just 4 Ingredients (vegan and gluten-free)

   

I've been craving muffins lately, and since I have plenty of zucchini on hand, I thought I'd try my hand at making zucchini oatmeal breakfast muffins. I'm have not baked for a long time, so I wanted something really simple—and this recipe couldn't be easier.

Chickpea "Tuna" Salad ; A Plant-Based Alternative to Traditional Tuna Salad

If you enjoy traditional tuna salad but are looking for a healthier plant-based alternative, mashed chickpeas are hard to beat. Not only are they delicious, but they also offer one important advantage: you don't have to worry about mercury.

Red Lentil Potato Dal | An Easy Plant-Based Indian Dinner

Do you enjoy Indian cuisine? It's one of our favorites, and last night I made a simple, comforting red lentil potato dal that was relatively quick and easy- as vegetarian cooking goes. You gotta chop!

We're still hosting our cousin from Los Angeles, who is in the area for work. He's a film producer and spends most of the day working remotely, making him an easy houseguest. (His latest film is called "Monument" with John Voight). Since he only eats two meals a day, I like to make sure dinner is something filling. He is not a vegetarian, but he likes ethnic food.

Asian Summer Rolls- no cooking needed

Vegetable filling for Summer Rolls along with sliced pickles, mint, cilantro etc.

To start, I served fresh Asian summer rolls filled with grated raw vegetables, fragrant herbs from my garden, and a few unexpected additions like sliced pickles for extra crunch and flavor. I paired them with a gluten-free peanut dipping sauce that I found at Wegmans, and it was a perfect match.

No Lettuce Salad- no cooking needed

For the dinner, I made a delightful salad without lettuce using canned hearts of palm, cherry tomatoes, red onion, and chunks of avocado. It's one of my favorite combinations because it's fresh, colorful, and the slight juice from the hearts of palm and the creamy avocado kind of make its own dressing.

Rice and Red Lentil Potato Dal-25-30 minutes cooking

For the main course, I served my hearty red lentil potato dal over fluffy white rice. The simple dal was flavored with cumin seeds, ground cumin, turmeric, freshly grated ginger, cracked black pepper, and garlic powder (I had run out of fresh garlic). As it simmered, the kitchen filled with the warm aroma of Indian spices, making it hard to wait until dinner was ready.

The dal (and the rice cooked separately) cooked in pots on low rather quickly (about 30 minutes) so the kitchen didn't heat up too much.

Corn on cob- eaten raw- no cooking needed

Oh, I almost forgot ! I also served fresh corn on the cob from a local farmer who says his corn is Non GMO. It was so sweet, we ate it raw without cooking it. Corn is fabulous eaten right off the cob without cooking. It is sweet, crunchy, and delicious.

Yes, it was a filling meal; we were all so full that dessert wasn't even a consideration. We were stuffed!

The weather here has been brutal—104°F yesterday! It's definitely the kind of heat that makes me crave simple, nourishing meals that don't require hours in the kitchen.

How's the weather where you are? And what's been on your dinner table lately? I'd love to hear what you're cooking this summer.

Ingredients for the Red Lentil Potato Dal:  

1 tablespoon of cumin seeds

1 medium onion, diced

1 cloves of garlic, pressed or 1/2 teaspoon garlic powder

1 tablespoon of grated fresh ginger

2 cups of diced potatoes, or chopped how you like it

1 cup of red lentils, washed and drained

1 teaspoon of salt

cracked pepper to taste

1/4 teaspoon turmeric

1 teaspoon of ground cumin powder

1/8 teaspoon of curry powder 

4 cups of water 

2 tablespoons vegetable bouillon powder

Optional: hot pepper of your choice

Directions: 

Sauté onion, ginger, cumin seeds in a wide rimmed skillet in a little water, or oil if you prefer, for 5 minutes stirring. Add chopped potatoes and coat and stir for 1 minute. Add red lentils, turmeric, pepper, cumin powder, curry powder, salt, water and bouillon. Stir, bring to a boil, reduce to a simmer and cover and cook for 25 minutes until potatoes are soft. Serve over cooked quinoa or rice.

My Notes: 

1. You could add jalapeño peppers or any hot pepper while cooking if you like it hot!! I don't... 

2. Use vegetable broth instead of water and bouillon powder.

3. Everything in this meal is gluten-free

I used a julienne peeler to grate the vegetables in a jiffy. 

It was called ReNext Multifunction Stainless... and it works great. 

Disclaimer: I am an affiliate for Amazon. If you click on a link and go to Amazon and you make a qualified purchase on Amazon- I will get a small commission. 

One Pot Tofu Recipe | Easy Vegan Skillet Dinner

                                                                                        

This one-pot tofu skillet dinner has become a favorite in our house because it's simple, hearty, and incredibly versatile. You can make it with rice or quinoa, depending on what you have on hand, and it's also an easy way to use up whatever vegetables are in your refrigerator. It's not the prettiest or most photogenic dish I'll admit. 

Summer Vegan Pesto

Today I'm sharing one of my favorite summer recipes—a fresh, vibrant healthy pesto made with fresh herbs that I snip straight from the containers on my deck. There's something very satisfying about stepping outside, gathering a handful of fresh herbs, and turning them into a flavorful sauce in just a few minutes.

Spicy Moroccan Cauliflower Dinner Inspired by Ruhama

Last week, I spotted some big beautiful cauliflowers at the neighborhood farmers market. They looked so fresh and vibrant that I couldn't resist bringing one home with me.

Mushroom Recipes Over The Years

After more than 15 years of blogging, my recipe archives are starting to feel a bit like a treasure hunt. Every time I search for something, I discover old recipes I haven't thought about in years.

Recently, I went looking for mushroom recipes. I simply typed "mushrooms" into the search bar on my blog and started browsing through the results.

 I discovered quite a collection—and several recipes I had completely forgotten about over the years. It was like opening a time capsule from my own kitchen. Some recipes brought back memories of family dinners, while others reminded me of ingredients and cooking techniques I haven't used in a while.

It was fun revisiting these recipes and seeing just how many ways mushrooms have found their way into my kitchen over the years. From comforting soups and hearty main dishes to simple sides, mushrooms have always been one of my favorite ingredients.

If you're a mushroom lover, I've rounded up some of my favorite mushroom recipes from the archives. I hope you'll find a few you might enjoy.

Mushrooms:

Roasted Mushroom Scampi  

Herbed Penne with Spinach  and Mushrooms 

Spinach and Artichoke Stuffed Mushrooms

Do you like spinach and artichoke dip- you'll love this.

Asian Mushroom Soup 

Mashed Potatoes and Mushroom Gravy

Mongolian Mushrooms and Tofu ( link)

Portobello Burgers  (link)

My Notes: 

1. One of my readers, Angie, left a comment about heavy metals in mushrooms. I had no idea. So, I looked it up and found this article which I think is important to read about mushrooms. Who knew?

Heavy Metals in Mushrooms  (link to article I found online)