Sunday, March 29, 2020

Specific Coronavirus Information- excellent


I've been getting a lot of Coronavirus mail. I'm posting this information from a doctor at Johns Hopkins because it is the very helpful information that you may not have seen  I hope your find it helpful too. 




Saturday, March 28, 2020

Whole Roasted Cauliflower with Tahini Dressing

Whole roasted cauliflower makes a lovely presentation, is easy to make, and tastes amazing. 

It gets nice and crispy on the outside, nice and soft on the inside, and is easy to cut up and serve, even though I like to display it first whole. In addition, I make a simple tahini dressing that I drizzle across the cauliflower or used as a dip for after you cut up the pieces. 

roasted cauliflower
Couldn't seem to get my toe out of the photo

Wednesday, March 18, 2020

Energy Balls- High Protein



energy balls

Do you love cookie dough? 

These little high protein energy balls are all the rage on Pinterest right now and are made with chickpeas! Yes I did say chickpeas and no, they don't taste weird.

Tuesday, March 17, 2020

Homemade V-8 Shake Immunity Booster





Spinach smoothie




Just in time for St. Patrick's Day, this beautiful spinach shake recipe is quick, green, and healthy. It's kind of like a homemade V-8 shake. When you read the ingredients, you may think it sounds weird (I did), but I assure you it tastes absolutely delicious despite mixing orange juice and vegetables. The question is- "Is this a soup, shake, or a smoothie"? 


Thursday, March 12, 2020

Steamed Baby Artichokes and Orange Cashew Dressing




The other day I was shopping in a specialty fruit and vegetable market, and I spotted a package of baby artichokes. There were about 16 in the plastic box and it was a product of USA. I wasn't sure how I was going to prepare them, but I thought I would give them a try.

Saturday, March 7, 2020

Ginger Beer Mocktail - "Moscow Mule"


My new favorite drink is the Moscow Mule. It's made with non alcoholic ginger beer, vodka, and lime juice. If you don't drink alcohol, you can leave out the vodka and add a splash of club soda or cranberry juice. If you do use vodka, read the label to make sure it is gluten free. Many vodkas are made from grains; some are made from potatoes.

 It also seems traditional to now drink the Moscow Mule in a copper mug. There is a reason that I avoid copper, and I posted an article about it- copper toxicity and depression and anxiety.


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