The Conscious Parent: Book Review

 Raising children is not always easy.  Do you get into power struggles or just don't know how to diffuse an argument? I just read a book that helps parents learn strategies to keep peace and harmony in their home and in all relationships. Guess who it starts with? The parent .. All of us have our own issues and baggage, hopes and dreams for our kids. It's often our very own expectations, hopes, and fears, that can exasperate relationships.

I just love the book called The Conscious Parent written by Dr. Shafali Tsabary, A New York clinical psychologist who uses a mix of Eastern and Western philosophy to find ways to explore our relationship with own self so we can ultimately improve all of our relationships-

Her book deals with one of the most intimate relationships, parenting, but her ideas help us to transform ourselves first -so we can empower our children. No matter what the age of  your kids, you can benefit from this book.

I watched her video with Oprah and an interview today with Marie Forleo- both were great!
Dr. Shafali has a spiritual approach to fixing our relationships starting with first understanding our expectations with ourself and  then helping us to understanding why certain behaviors in other people trigger us or make us angry or frustrated.

I consider it a book in self ( emotional) healing with great strategies to make your relationships work better because you can see where the problem is really coming from within yourself! Makes sense!

You can read about and buy her book on Amazon : The Conscious Parent ( you can get the kindle edition ) It's worth the read !

                                                            

Have you read the book or have you heard of it? Let me know what you thought about it.


Disclaimer: Yes, I do receive a very very small compensation from Amazon when you click through my blog to buy something. These very small compensations help me defray the cost of running my blog. I appreciate your purchases. I would never recommend a product unless I saw excellent value in it. This is one of those books!

Cauliflower Mock Mashed Potatoes

Does a bowl of homemade mashed cauliflower taste as warm and creamy as a bowl of homemade mashed potatoes?  Not exactly, but the feeling is pretty close. 

I have tried all kinds of recipes that call for cauliflower as a substitute for starchier ingredients like potatoes and rice, and they are all good!

Cauliflower is easy to make, cooks up quickly, and has a mild flavor that kind of picks up the flavors of the other ingredients in a recipe. This bowl of mock mashed "Potatoes" taste like comfort food to me. 

What I like the best about cauliflower is that is is low in both calories and carbs. 

It makes for a healthy side dish that doesn't pack on the weight. It provides about 25 calories in 1 cup of cauliflower.

Cauliflower is a nutritious vegetable as well. It is a good source of vitamin C, B vitamins, and minerals. In addition, cauliflower contains powerful anti cancer oxidants. 

There are so many interesting cauliflower recipes available, why not try some. 

Here are some of the ones I've tried in the past. 

Cauliflower Crust Pizza     ( cauliflower crust instead of pizza crust) 

Breadsticks                         ( cauliflower crust) 

Cauliflower Cous Cous       ( cauliflower as a substitute for cous cous) 

Riced cauliflower pilaf    ( cauliflower as a substitute for rice) 

Cauliflower Cheese Fritters  ( nice side dish) 

I think this mashed cauliflower is the definitely the easiest and fastest to make, but the cauliflower pizza crust and breadsticks are always my favorite because they really taste nothing like cauliflower and get crispy and crunchy. The mashed cauliflower retains the most vey mild cauliflower taste. 

Try it. I think your entire family will like it. 

It is of course gluten free, vegan, and delicious. Enjoy

Author: Judee Algazi 

Blog: Gluten Free A-Z 

Prep Time: 5 minutes

Cook Time: 5 minutes

Serves: 4 small servings

Ingredients: 

1 med cauliflower , cut up into med size flowerettes

1/4 warm vegetable broth

2 Tablespoons Greek Yogurt ( plain) ( substitute almond milk for vegan) 

1 Teaspoon of 21 Salute  ( from Trader Joes) or any salt free seasoning

salt and pepper to taste

Optional : Butter to taste 

Directions: 

Steam the cauliflower in a saucepan until medium soft. Using a fork, mash the cauliflower and add the remainder of the ingredients until well blended. use an immersion blender if smoother consistency is desired. 

Cut the cauliflower into chunk size pieces before steaming 

I just mashed it with a fork, but you could use an immersion blender

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Good food is my passion. I am gluten intolerant, busy. and strive for a healthy balanced lifestyle. It has taken me many years to develop and discover easy healthy recipes that meet gluten free, vegetarian/vegan and real food standards. On my blog I share my journey, my struggles, my discoveries, and my new recipes. I hope you find ideas, resources, and recipes that will be helpful to you. Come Back soon.

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Golden Beet Salad in Citrus Sauce

I never realized before that beets come in a variety of colors. Although red beets are the most popular color, golden beets in shades of yellows and oranges are also available. I used the golden in this beautiful beet salad.

My supermarket often carries the organic golden yellow/orange beets which are delightfully flavorful, do not stain the way red beets do, and have a thinner skin which does not need to be peeled. ( but I did anyway) .

Nutritionally, the golden beet contains b-xanthin pigment while the red beed contains betalain pigment. Red and yellow beets are both rich in nutrients, with the yellow provides the same kind of vitamins that most yellow/orange vegetables contain ( like carrots) .

This is the way they look in the store 

This is how they look peeled and chopped

Their golden color makes an appealing dish no matter what the recipe. I like to make mine in a citrus dressing because I think the citrus enhances the taste of the yellow beets. In addition, I like to add some diced organic red apple and some freshly chopped fresh mint. 

Beets are surprisingly low in calories ( 42 calories in 1/2 cup of beets), almost no fat, 3 grams of fiber , and packed with minerals and antioxidants. A healthy choice ! 

 if you don't like the mess associated with the traditional red beet, substitute the golden beet in any of your recipes. Of course like all vegetables, beets are naturally gluten free and vegan.

Author: Judee Algazi
Prep: 10-15 minutes
Cook Time: 10 minutes

Ingredients: 
2 large organic golden yellow beets, peeled and chopped in large chunks
1 cup of diced red apple ( I use organic and leave the skin on)
1 navel orange, peeled and chopped in large chunks


Citrus Sauce: 
1/2 cup of freshly squeezed orange juice
1/4 cup of chopped fresh mint
1 teaspoon of cinnamon
optional: 2 Teaspoons of a flavored balsamic vinegar ( like pear cranberry) 

Mix all ingredients together toss over the salad. 

Directions:

Place the chopped beets in a vegetable steamer basket and place in a 4 quart pot. Fill with 2 cups water and steam until the beets are tender ( about 10 minutes) Be careful that the water does not evaporate completely while cooking ( add more if the water starts to get very low) .  While beets are cooking, chop your apple and orange,.When beets are tender, mix the cooked beets with the chopped red apple and orange chunks. Toss with the dressing.

My Notes: The combination of flavors in this dish are outrageous. Cooked beets, crunchy apple, and fresh orange are fabulous with the fresh mint, orange juice and cinnamon. The only variation I would offer is to add walnuts for kind of a Waldorf Salad idea. Beets are natural cleansers and help aid the in keeping the liver clean.

                   This post will  be shared on 

My blog carnival list

                                                This post will  be shared on 

My blog carnival list

including: 

         Super Sunday  ( from Kahakai Kitchen) 

     Whole New Mom Wed Carnival  Gluten Free 

Wednesday,    Coastal Charm,  Real Food Fridays

  

                         

                      
                       
             THIS RECIPE IS BEING FEATURED AT BIZZY BAKES - 

            home of BIZZY people where cooking is fun, quick, easy and delicious. 

and featured also on Real Food Fridays  a blog for living the real healthy lifestyle. 

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Good food is my passion. I am gluten intolerant, busy. and strive for a healthy balanced lifestyle. It has taken me many years to develop and discover easy healthy recipes that meet gluten free, vegetarian/vegan and real food standards. On my blog I share my journey, my struggles, my discoveries, and my new recipes. I hope you find ideas, resources, and recipes that will be helpful to you. Come Back soon.

Don't miss a recipe - about one or two a week.  ( you can unsubscribe at any time)

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I just discovered Simply Natural Saturdays Blog Hop at The Pistachio Project 

One Mom's journey of living Green and Crunchy

                  

Baking Soda- Miracle Cure ?

Baking Soda is a simple product that just about everyone keeps in his or her kitchen.  A small container can cost under one dollar. I've always used baking soda ( bicarbonate of soda) in my refrigerator to absorb odor and to help my muffins rise! - but I never knew it could help balance your PH and improve your health.

 Well, I'm finding out that bicarbonate of soda can also play a role in helping us lower our risk of disease like diabetes and even some cancers. 

Today I received an E-mail from Dr. Josh Axe ( a chiropractor on line that I follow)  who has a website with lots of informative health information.

Dr. Josh Axe 

His post was about the vast amount of ways one can use baking soda both medicinally and for non toxic cleaning in the house. The list was really interesting and helpful. I would have never have guessed how useful and versatile this inexpensive product can be and how beneficial for one's health.

Here are a few of the simple examples that he suggests using baking soda,

Some very basic uses:

• for stomach pain
• digestive problems
• bloat and gas
• neutralizes acid in the body
• balances body ph necessary to fight disease
• helps reduce symptoms of gout
• shortens length of colds and flu, coughs, sore throats
• helps with urinary tract infections
• helps muscle pain 
• promotes kidney health
• a body with a balanced ph fights disease better
• insect bites
• poison ivy 

In addition to the benefits for health, baking soda is a great non toxic cleaner for the house . Read his post to learn how much to use, how to use it, and look through lots of additional ideas,

33 surprising uses for baking soda   ( Dr. Axe) 

For Disease and health: 
Dr. Young says you can REVERSE DISEASE by alkalizing the ph of your body ( baking soda can help do that) 

 It can also be used in serious illness too which is explained in Dr. Robert Young's video. 

Dr. Young explains how important it is to balance the ph for reversing diabetes and for weight loss.*Dr. Robert Young has written many books on PH balance and how important it is in 
(reversing) diabetes and even cancer. His video is very interesting. I linked one of his 8 minute youtube videos about reversing diabetes. Worth watching it!

Video about baking soda, ph, and reversing diabetes ( Dr. Young)

Video more about diabetes and alkalizing ( Dr. Young)


Disclaimer: This post is for educational purposes only. I am not a medical doctor and I am not trying to diagnose or treat disease. I have no affiliation with these links and do not benefit in any way from the links from Dr. Axe or video links from Dr. Young.


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Let me know

If you are new to my blog and would like me to email you my recipes when I post them, please enter  scroll to the top of my blog and look for my subscribe box in the right top column of the blog. Type in your email, click and check your emails for a confirmation .  Don't miss a recipe - about one or two a week.  ( you can unsubscribe at any time)

Good food is my passion. I am gluten intolerant, busy. and strive for a healthy balanced lifestyle. It has taken me many years to develop and discover easy healthy recipes that meet gluten free, vegetarian/vegan and real food standards. On my blog I share my journey, my struggles, my discoveries, and my new recipes. I hope you find ideas, resources, and recipes that will be helpful to you. Come Back soon.

Author: Judee Algazi

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Disclaimers: 

The information on this blog is for educational purposes only. Always check with your doctor before making changes to your diet.

I am an affiliate for Amazon and receive a very small compensation when you buy anything from Amazon by clicking on to Amazon from my blog - This helps me defray the cost of my blog expenses. Thank you for your support.

 

My notes: Be sure to use a baking soda that is aluminum free.

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Raspberries and Chocolate Easy Dessert

If you’re anything like me, when you’re trying to eat a little healthier, the hardest part is finding something that actually feels like a treat.

I recently jumped back on Weight Watchers (just trying to lose those stubborn 10 pounds), and I’ve been on the hunt for snacks that don’t feel like a compromise. That’s when I came across this simple raspberry and chocolate dessert—and honestly, it was love at first sight… and definitely at first bite.

I couldn’t wait to try it, and it did not disappoint.

I mean, I already love raspberries on their own. And chocolate? Always. But together? That combination takes things to a whole new level. There’s something about the slight tartness of the raspberries paired with just a touch of rich dark chocolate that feels a little indulgent without actually being indulgent.

And the best part? You still feel like you’re making a good choice.

Raspberries are naturally low in sugar, packed with antioxidants, and have that perfect little hollow center—almost like they were designed to hold a tiny piece of chocolate. Add a few dark chocolate chips, and suddenly you have a dessert that feels special without going overboard. Plus, dark chocolate has its own benefits, including antioxidants and a bit of magnesium, so you can feel just a little less guilty enjoying it.

For me, this is such a better option than reaching for cake, cookies, or those “low-calorie” desserts filled with artificial ingredients. I’d much rather eat real food—something fresh, simple, and satisfying—than anything overly processed and it's naturally gluten-free.

And can we talk about how pretty this is? A bowl of bright red raspberries with little pops of chocolate is just as beautiful as it is delicious.

Another bonus: it takes minutes to put together. You can even make it ahead of time, pop it in the refrigerator, and pull it out whenever you’re ready. If you want to dress it up a bit, a small dollop of whipped cream or even whipped coconut cream works beautifully—but honestly, it doesn’t need much.

I love recipes like this—quick, simple, and so satisfying. Every bite feels like a treat, and it’s one of those desserts that everyone seems to enjoy.

So whether you’re craving something chocolatey, trying to stay on track, or just want an easy, elegant dessert that happens to be vegan and gluten-free, this one is a keeper. Enjoy!

Ingredients: 
1 pint of organic raspberries, lightly sprayed with water and patted dry.
2 Tablespoons of semi sweet (non dairy) dark chocolate chips
( about 32 chips- each serving is 1/2 Tablespoon of chips- 8 chips

Directions: 
Place a chocolate chip inside the cavity of each raspberry. Display on an elegant dish.
Serving size: 8 stuffed raspberries

My Personal Notes:
1. Use only dairy free semi sweet chocolate chips.
 2. Since this recipe has no leaven, it is also perfectly permissible for Passover ( use Kosher for Passover chips)

3. A naturally gluten-free dessert 


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                                               This post will  be shared on 

My blog carnival list

including: 

     Whole New Mom Wed Carnival  Gluten Free Wednesday,  
  

Want to be added to My blog list

Let me know

If you are new to my blog and would like me to email you my recipes when I post them,  scroll to the top of my blog and look for my subscribe box in the right top column of the blog. Type in your email, click and check your emails for a confirmation and you need to confirm .

Good food is my passion. I am gluten intolerant, busy. and strive for a healthy balanced lifestyle. It has taken me many years to develop and discover easy healthy recipes that meet gluten free, vegetarian/vegan and real food standards. On my blog I share my journey, my struggles, my discoveries, and my new recipes. I hope you find ideas, resources, and recipes that will be helpful to you. Come Back soon.

Don't miss a recipe - about one or two a week.  ( you can unsubscribe at any time)

Pin It Please leave a comment so I know you stopped by. Scroll down to the end of the post and click on comments.

I just discovered Simply Natural Saturdays Blog Hop at The Pistachio Project 
One Mom's journey of living Green and Crunchy