Chunky Chickpea Vegetable Spread- Healthy Doesn't Need to Be Boring

Healthy recipes don't have to be boring this 4th of July 🎆🇺🇸
I'll be making my easy Chunky Vegetable Chickpea Dip -a fresh, creamy, and totally plant-based dip—made with chickpeas, veggies, and zingy Dijon mustard for a bold, satisfying bite. 

This recipe has no mayo, cream cheese or sour cream which would be way to heavy in fat to actually be healthy in my opinion!!

I will serve it with crudités instead of chips, and I'll be very happy! Truthfully, so will everyone else. I've served it before and it was a hit with the crowd!! It's perfect for those watching their weight.

Waldorf Chickpea Salad With Honey Mustard Dressing

Do you like chickpeas? 

You will love my easy to make Waldorf chickpea salad.

 

This Waldorf Chickpea salad contains celery, parsley (or cilantro), apple chunks, finely grated carrot, cashews, raisins (or Craisins) and scallions dressed in a vegan "honey" mustard dressing.

Waldorf Salad with Vegan Dressing

It's the beginning of apple picking season, and I have Waldorf salad on my mind! I'm sharing my vegan spin on this popular classic. 

Asian Style Healing Broth

Do you love soup? 

This Asian style healing broth is just what the doctored ordered. I like to warm up with a bowl of Asian style broth, especially when I'm feeling a little under the weather with a cold or the sniffles.

How to Make a Great Salad

Who doesn't enjoy a tasty colorful salad? 

We eat salad every night with our dinner, and I try to include a variety of all kinds of salad greens and vegetables. However, I only prep salad twice a week. Read on to see what I do.