Monday, July 22, 2024

Discovering Greek Gazpacho: A Refreshing Summer Recipe


gazpacho in glass bowls

When was the last time you had a refreshing bowl of gazpacho? 

There is no better time to make chilled gazpacho than on a hot summer evening using vine ripe tomatoes harvested from the local farmer's market or maybe even your own backyard! It's so easy!

Summer produce lends gazpacho its vibrant colors, it's rich taste, and also packs a lot of essential vitamins, antioxidants, and minerals into this light and delightful chilled soup.


Discovering Greek Gazpacho: A Summer Recipe

The heat of the summer has been dragging on with sizzling temperatures lasting into the early evenings. Consequently, I am feeling less and less like cooking. I was delighted when we were invited to my cousin's home for a dinner party Saturday night. 

Free Green Bean  Stock Photo

The evening started with a few light appetizers  !

pasta salad , gluten-free, vegetarian
Pasta Salad made with gluten-free pasta noodles for the main

Socializing went on for about an hour while we enjoyed some good wine, edamame, humus, and crackers before the twelve of us sat down in her beautiful dining room for the main meal. 

We enjoyed a starter of Greek gazpacho followed by a cold pasta salad (gluten-free) and salmon for the main. Everything was delicious (I do not eat salmon) and was able to be served chilled or at room temperature. 

Free Gazpacho Cold Soup photo and picture

The chilled gazpacho was exceptional and really captured the essence of the season. However, there was something different about it, that I couldn't quite put my finger on. 

Stacy explained that it was not a traditional gazpacho recipe with origins in Spain! Her recipe was actually called Greek Gazpacho

The secret to the Greek Gazpacho is a generous measure of briny Kalamata olives added to the recipe before blending and then topped with crumbled feta cheese if desired! 

A Brief History

Gazpacho's roots trace back centuries to the Andalusian region of Spain, where field laborers relied on this cold soup to cool down during sweltering days. Originally a simple peasant dish made from stale bread, garlic, olive oil, vinegar, and water, gazpacho has evolved into a much loved culinary delight now known worldwide for its refreshing taste and valuable health benefits.

The Health Benefits of Gazpacho

Tomatoes, the key ingredient of gazpacho, are rich in lycopene—a powerful antioxidant known for its potential health benefits, including possibly reducing the risk of heart disease and perhaps certain cancers.

Besides being a nutrient powerhouse, gazpacho is incredibly hydrating, making it an ideal summer choice. Its high water content helps you stay cool and refreshed on scorching days while also contributing to your daily hydration needs.

Moreover, gazpacho is low in calories and naturally gluten-free, making it perfect for those with dietary preferences or dietary  restrictions.

Free Tomatoes Basil photo and picture

Use Gluten-Free Bread

Although many typical gazpacho recipes call for the addition of stale bread, (which this recipe does), the recipe can easily be made gluten-free by substituting gluten-free bread for the traditional bread in the list of ingredients.

Free Bread Food photo and picture

My cousin Stacy shared that she used Ina Garten's Greek Gazpacho recipe found here  (link to recipe).  I omitted the feta cheese which Stacy kept separately.

Gazpacho topped with avocado



Saturday, July 20, 2024

Consumer Beware #1- Need To Know


Free Pasta Cut photo and picture

 I received this email from Vani who is a mother and an advocate who publishes a blog called, Food Babe

This is not the first time that I heard about high concentration of Roundup weed killer showing up in our packaged foods such as cheerios and many others.  I decided to share 

Tuesday, July 16, 2024

Parents Getting Old

WHEN PARENTS GET OLD
Let them grow old with the same love that they let you grow.
Let them speak and tell repeated stories with the same patience and interest that they heard yours as a child.
Let them overcome, like so many times when they let you win.
Let them enjoy their friends just as they let you.
Let them enjoy the talks with their grandchildren, because they see you in them.
Let them enjoy living among the objects that have accompanied them for a long time, because they suffer when they feel that you tear pieces of this life away.
Let them be wrong, like so many times you have been wrong and they didn’t embarrass you by correcting you.
LET THEM LIVE and try to make them happy the last stretch of the path they have left to go; give them your hand, just like they gave you their hand when you started your path!
Author unknown
“Honour your mother and father and your days shall be long upon the earth”

Monday, July 15, 2024

Asian Cold Noodle Salad : Beat The Heat

Chopsticks  over a Bowl

It's going to be 98 humid degrees again this week here in Philadelphia area, which is feeling oppressively HOT!! Since it's too hot for me to want to do any real cooking, I'm started thinking about making an Asian cold noodle salad. 

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