If you’re looking for an easy, healthy vegan meal that comes together in minutes, this simple chickpea and cauliflower bowl may become one of your new favorites. Made with protein-rich chickpeas, cauliflower rice, fresh arugula, and a few simple seasonings, it’s a light yet satisfying plant-based meal I make again and again. Of course, it's naturally gluten-free as well.People often ask me what I actually eat as a vegan, and I always laugh a little because I think many expect the answer to be something complicated, wierd, or unusual. The truth is, a lot of what I eat is incredibly simple—basic, wholesome foods put together in ways that are nourishing, satisfying, and delicious.
This chickpea and cauliflower rice bowl is a perfect example.
If you’re trying to add more healthy plant-based meals to your diet, chickpeas are one of the easiest places to start. They’re packed with protein, naturally filling, and have a wonderful hearty texture that makes a meal feel substantial even without meat.
One thing I personally try to avoid is relying too heavily on plant-based “substitutes” such as vegan fake meats (Impossible burger) and fake cheeses. While they can be convenient, many are highly processed and loaded with oils, fats, and ingredients I’d rather not eat regularly. I prefer to stick with real food—vegetables, legumes, whole grains, and fruit. To me, that’s where plant-based eating feels its best.
This meal is exactly that: simple whole-food ingredients coming together to create something light, healthy, and surprisingly satisfying. Sometimes eating lighter doesn’t mean deprivation—it simply means eating cleaner and simpler.
For this dish, I use cauliflower rice as the base. Sometimes I make my own, but more often than not I grab a bag of organic frozen cauliflower rice because it’s quick and convenient. It cooks up in just a few minutes and keeps the meal feeling light.
I add chickpeas—either home-cooked (link to recipe) if I’ve planned ahead, or canned organic chickpeas when life is busy. Then I season everything simply with salt, cracked pepper, turmeric, and occasionally a small pinch of bouillon powder for added flavor.
Ingredients:
4 cups of frozen cauliflower rice
1 can of chickpeas, washed and drained
1-2 cups of fresh arugula
Salt, cracked pepper, turmeric, cumin, bouillon powder if needed
Directions:
In a wide skillet, sauté the frozen cauliflower rice in about half a cup of water or broth for five minutes, then stir in the chickpeas and cook until everything is hot. Once done, I turn off the heat and top it with fresh arugula, which wilts ever so slightly and adds the perfect peppery bite.
We usually serve it with a cooked Stokes purple sweet potato on the side, which adds just enough sweetness to round out the meal beautifully.
It may be simple, but this is the kind of meal I truly love—clean, comforting, nourishing, and easy enough for everyday life.
Because sometimes the healthiest meals are not the fanciest ones… they’re the simple bowls you can throw together in minutes and still look forward to eating.
Links to My Other Recipes Using Cauliflower Rice
Shitake Mushroom and Cauliflower Rice Bake (link)
My Notes:
1. This is my basic bowl - sometimes I add chopped red pepper or any other vegetable I'm in the mood for.
2. I like to keep frozen organic vegetables in the freezer - they are always fresh and convenient such as frozen organic red and yellow pepper strips I get in Whole Foods, organic cauliflower rice or organic broccoli I get in Costco.
