Thursday, April 16, 2026

Norwegian Aqua Review: Spa, Food, Balcony Room

Norwegian Aqua Cruise Review: Spa Experience, Dining, and Balcony Stateroom

I’m back from a relaxing 5-day Bahamas cruise on the Norwegian Aqua—but honestly, we barely left the ship. This trip was all about unwinding in the spa. It was our first time sailing on the Norwegian Aqua, and I had promised I’d share a full review.

My First Impressions of Norwegian Aqua

The ship is about a year old, and it truly shows. Everything feels modern, beautiful, and thoughtfully designed. Even with around 3,800 passengers onboard, it never felt crowded. Service was consistently attentive, and we never experienced long waits or overcrowded spaces—something that can make or break a cruise.


Club Balcony Suite, Norwegian Joy
photo from their website

Balcony Stateroom Review

We chose a balcony stateroom and opted for a “guarantee” rate, meaning we let the cruise line assign our room. We ended up with a standard balcony cabin (about 210 sq. ft.), and it worked out perfectly.

The room included:

  • A comfortable king/queen bed
  • A small sofa
  • Plenty of built-in storage
  • A surprisingly efficient closet layout for two people

Everything felt well-designed and functional and felt roomy.


Bathroom

The bathroom was slightly larger than what we’ve experienced on Celebrity Cruises ships, which was a pleasant surprise. It was comfortable, clean, and easy to navigate—important on a cruise.



Norwegian Cruise dining hall
Beautiful Hudson Dining room photo from the Norwegian website

Dining on Norwegian Aqua

Main Dining Rooms

There are two main dining rooms, but we gravitated toward the Hudson Dining Room for both breakfast and dinner. It’s absolutely stunning—floor-to-ceiling glass walls overlooking the ocean, with modern chandeliers that give the space a bright, elegant, almost ballroom-like feel.

The service was excellent—attentive, efficient, and warm.

Food-wise, there were plenty of options, however, I did notice something missing:
Unlike other cruise lines that we have been ob, there were no offerings such as steak, lamb chops, salmon, or lobster. Those are typically included in the dining room on ships like Celebrity. Here you had to pay extra.


norwegian cruise


My Husband’s Meals

My husband tried a variety of dishes from the dinner menu. There were 5 entree choices each night- perfectly adequate, but nothing special. He did really like the breads in the bread basket. 

My husband tried:

  • A chicken entree with risotto
  • Brisket (his least favorite of the 4 meals - it was fatty and not flavored the way he likes)
  • Eggplant parmigiana with spahetti 
  • A pasta dish

Most meals were good, but not memorable. The standout? The chicken risotto that he genuinely loved.

Meals always began with soup, salad, or appetizers- all were fine.


Vegetarian & Vegan Dining Experience

I typically follow a vegan, gluten-free diet, but when traveling, I sometimes include dairy to make things easier.

While the ship offered accommodations for dietary needs, the options felt limited. I could pre-order meals, but they were still restricted to modifying items already on the menu. 

Most nights, the only vegetarian entrée choice was:

  • Pasta - I had baked ziti and steamed veggies on the side 
  • Another night there was eggplant parmigiana with pasta (they made it vegetarian/ GF for me) and were very accomodating.


The salads were small, and the only vegetarian appetizer I could eat every night was a slice of bruschetta (served to me on gluten-free bread). I enjoyed it. 

In short: I ate a lot of carbs. I would have liked more beans and legume choices such as chick peas, lentils, etc. There are so many vegetarian ethnic dishes.

That said, dining in such a beautiful setting made the experience enjoyable overall. There were many other places to eat perhaps with better choices for me, but we liked the ambiance of the main dining room. 


Buffet & Casual Dining Options Lunch and Dinner

After dinner, we often headed to the dinner buffet to build our own large salads from the salad bar—I just needed more fresh, plant-based food than I could get at the Hudson dinner venue. 

The buffet was perfect for young families with children. Everyone could pick what they liked and in their own time frame. But for us, the dining room was a true leisurely beautiful dining experience.

Another Choice: Indulge Food Hall


Norwegian cruise Aqua dining hall


Our favorite lunch spot was Indulge, a food hall concept with multiple global stations: It also had another menu for dinner and Many liked it for dinner too. 

  • Indian
  • Mexican
  • Plant-based
  • Noodle bar
  • BBQ
  • a few others that I didn't eat at

Each station offered a few entrees, soups, and appetizers. You ordered digitally, and everything is brought to your table by a server. 

You ordered from this digital machine from any of the multiple food restaurant stations

This was a great option for variety both vegan and carnivore,  I typically ordered for lunch:

  • A plant-based bowl consisting of rice, beans, cut up veggies, sweet potato slices, 
  • Indian dishes- all vegetarian
  • Vegetarian soup- my favorite was the lemon lentil from the plant-based station.



Everything was so good, we definitely typically over-ordered—it was hard not to!

The Local - Sports Bar

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from Norwegian website

Another lunch or dinner option was " The Local" which was a sports bar with typical bar food and large TV screens and beer on tap.

There were also self-serve ice cream stations and a full dessert area throughout the ship which my husband found hard to resist and resist. 


Specialty Restaurants (Extra Cost)

Higher-end dining options—such as filet mignon, lamb chops, steak, salmon, sushi, and seafood—were available at specialty restaurants which were elegant.

These came at an additional cost of about $60 per person per meal, plus tax and tip, and did not include alcohol.


Drinks

We skipped the alcohol package since my husband doesn’t drink. Instead, I bought a bottle of wine on the first night, and the staff stored it and served me a glass each evening—simple, reasonable, and perfect.


The Spa Experience (Highlight of the Trip)

The spa was, without question, the highlight of our cruise.

We purchased a 4-day thermal spa pass, which gave us access from 8 AM to 10 PM daily—and it was worth every penny.


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Multi sensory shower In the spa from their Norwegian Aqua website

Spa Facilities Included:

  • Beautiful locker rooms with robes, towels, and premium showers
  • Eucalyptus Steam room
  • Three different sauna experiences: clay, regular, and intense
  • Himalayan salt room- a healing experience
  • Ice room- to cool off after all the heat
  • Multi-sensory showers (a 10 minute immersive experience with colorful glowing lights, alternating strong and light streams of water, cold hot experience)
  • Large luxurious thermal pools with hydrotherapy jets and jacuzzis
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from their Norwegian Aqua website



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Quiet Room- photo from their Norwegian  website


After using the thermal areas, we’d stop at the hydration station for complimentary herbal tea, water, or fresh fruit before heading to the quiet/relaxation room to rejuvenate for an hour.

The Quiet Restorative Room

This quiet space alone made the spa pass worth it.

Imagine:

  • Soft, calming spa music
  • Heated stone loungers
  • Plush relaxation lounges
  • Floor-to-ceiling windows overlooking the Caribbean
  • a place to relax, meditate, restore

The water was that unreal shade of blue you only see in the Caribbean—it felt peaceful, luxurious, and completely restorative.


There was so much more to the ship: I'll cover entertainment and facilities in the next post. The review is based on my own experience . I am not being paid to review the ship.





































Sunday, April 12, 2026

5 Day Spa Cruise



We’re heading off on a five-day spa cruise to the Bahamas—leaving Sunday and back by Thursday—and I'm excited.

Mega Ship

We chose Norwegian Cruise Line, mainly for one very specific reason: the spa. Their newer mega ships—especially the Norwegian Aqua—have incredible thermal pools with waterfalls and massage jets in beautifully designed spa areas, as well as salt rooms, saunas, etc. that you can access all week. That’s really the heart of this trip for us… a chance to use the spa, relax, unwind, and fully enjoy those massage jets in the thermal pools.

The ship (Norwegian Aqua) itself is fairly new and has been getting solid reviews, so we thought it would be fun to try it- I'll report how it is when we get back. Taking Norwegian Lines is new for us; we usually go on Celebrity. 

No Hassle- 45 minutes to the port in the morning

Living in the Miami area makes it all so easy—no flights, no hassle, just a quick trip to the Miami port and we’re off. It also means we can take advantage of those last-minute cruise deals, which makes it even better.

Easy Fast Packing: 

I packed very simply for the 4 nights : white pants and two different tops, black dress, 1 skirt and top. For during the day I have a pair of workout pants and t-shirts, a skort and top, 2 bathing suits and cover up and of course underwear and pj - wearing my sneakers and packed flip flops and 1 pair of flats for dinner- and I'm off. All in a carry on.

I posted a plant-based simple recipe yesterday for an easy cauliflower-rice and chickpea bowl . If you missed it. click here





Looking forward to the spa, the shows, and the sit down dinners. 

See you on Thursday. 

Saturday, April 11, 2026

A Vegan Chickpea and Cauliflower-Rice Bowl that I Make Again and Again


If you’re looking for an easy, healthy vegan meal that comes together in minutes, this simple chickpea and cauliflower bowl may become one of your new favorites. Made with protein-rich chickpeas, cauliflower rice, fresh arugula, and a few simple seasonings, it’s a light yet satisfying plant-based meal I make again and again. Of course, it's naturally gluten-free as well.

People often ask me what I actually eat as a vegan, and I always laugh a little because I think many expect the answer to be something complicated, wierd, or unusual. The truth is, a lot of what I eat is incredibly simple—basic, wholesome foods put together in ways that are nourishing, satisfying, and delicious.

This chickpea and cauliflower rice bowl is a perfect example.

If you’re trying to add more healthy plant-based meals to your diet, chickpeas are one of the easiest places to start. They’re packed with protein, naturally filling, and have a wonderful hearty texture that makes a meal feel substantial even without meat.

One thing I personally try to avoid is relying too heavily on plant-based “substitutes” such as vegan fake meats (Impossible burger)  and fake cheeses. While they can be convenient, many are highly processed and loaded with oils, fats, and ingredients I’d rather not eat regularly. I prefer to stick with real food—vegetables, legumes, whole grains, and fruit. To me, that’s where plant-based eating feels its best.


This meal is exactly that: simple whole-food ingredients coming together to create something light, healthy, and surprisingly satisfying. Sometimes eating lighter doesn’t mean deprivation—it simply means eating cleaner and simpler.

For this dish, I use cauliflower rice as the base. Sometimes I make my own, but more often than not I grab a bag of organic frozen cauliflower rice because it’s quick and convenient. It cooks up in just a few minutes and keeps the meal feeling light.



I add chickpeas—either home-cooked  (link to recipe) if I’ve planned ahead, or canned organic chickpeas when life is busy. Then I season everything simply with salt, cracked pepper, turmeric, and occasionally a small pinch of bouillon powder for added flavor.

Ingredients: 

4 cups of frozen cauliflower rice
1 can of chickpeas, washed and drained 
1-2 cups of fresh arugula 
Salt, cracked pepper, turmeric, cumin, bouillon powder if needed 

Directions: 

In a wide skillet, sauté the frozen cauliflower rice in about half a cup of water or broth for five minutes, then stir in the chickpeas and cook until everything is hot. Once done, I turn off the heat and top it with fresh arugula, which wilts ever so slightly and adds the perfect peppery bite.




We usually serve it with a cooked Stokes purple sweet potato on the side, which adds just enough sweetness to round out the meal beautifully.

It may be simple, but this is the kind of meal I truly love—clean, comforting, nourishing, and easy enough for everyday life.




Because sometimes the healthiest meals are not the fanciest ones… they’re the simple bowls you can throw together in minutes and still look forward to eating.



Links to My Other Recipes Using Cauliflower Rice 

Shitake Mushroom and Cauliflower Rice Bake (link)












Low carb spinach side dish




My Notes:                                                      

1. This is my basic bowl - sometimes I add chopped red pepper or any other vegetable I'm in the mood for. 

2. I like to keep frozen organic vegetables in the freezer - they are always fresh and convenient such as frozen organic red and yellow pepper strips I get in Whole Foods, organic cauliflower rice or organic broccoli I get in Costco. 


Tuesday, April 7, 2026

Stuffed Artichoke Bottoms- With Falafel and Creamy Tahini Sauce


Have you ever tasted falafel?  It looks like a meatball, but is plant-based and made with chickpeas.

These falafel-stuffed artichoke bottoms with a creamy tahini dressing were the star appetizer of my last dinner party. 

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