Friday, April 28, 2023

Our Favorite 3 Ingredient Salad-

tomato cucumber salad

Salad is a staple in our home. We enjoy a nightly salad with our dinner. Sometimes I use lettuce/greens as a base and sometimes I don't. This easy salad is one of my favorites and does not contain any lettuce greens and is made with just 3 basic ingredients. 

Vegetables, Greek Salad, Tomatoes

I originally started making this salad in the summer when tomatoes were flooding the farmer's markets, but I also find wonderful tomatoes "on the vine" available all winter in the supermarkets and Costco or I use flavorful cherry tomatoes.  They make a tasty salad as well. 

Tomatoes, Vegetables, Red, Ripe, Raw

I love the contrast of colors, the flavors, and ease of making this salad. It goes well with almost any meal and lends itself to adding other optional items such as olives, chickpeas, or even radishes. 

Cucumber, Food, Vegetable

I find that when I am in a rush or really hungry, I tend to want to forget about making salad because I don't feel like washing and drying the lettuce or greens. 
These few ingredients are easy to wash and cut up which makes salad making easy.

Free photos of Onion

tomato salad, onion, cucumber

tomato, olive, and onions

No need to skip a healthy salad when this one is so easy to make!

You can also add more items such as sliced olives, fresh herbs (dill, mint or basil) radishes, chopped orange peppers, avocado, or any other vegetable you like. 

I often eat it with my homemade Russian dressing

Thursday, April 27, 2023

Homemade Russian Dressing -Vegan and Oil-Free




salad, tomatoes, cucumber, onion

One of my favorite salad dressings is Russian dressing. When I was young, my mom used to make her own by mixing mayonnaise and ketchup. It was that simple! I loved the look and the taste of that creamy colored pink dressing.

Russian dressing; vegan, oil-free

I still do, but I no longer eat mayonnaise that is made from eggs. I've been making my own homemade vegan tofu mayonnaise that I literally whip up in seconds in my NutriBullet.

tofu mayonaise

One day I realized that I could use my tofu mayonnaise to make Russian dressing just like my mom used to make. I tried it, and was pleased with the results. Now, despite eating plant-based, oil-free, diet, I can still enjoy Russian dressing on my salads.

ketchup and mayo in a bowl



tomato, onion, olives

 
Russian Dressing is Not Russian, but it does have a history.

The recipe originated in New Hampshire in the early 1920's and had nothing do with Russia.  The grocer who introduced Russian dressing waJames E. Colburn  who sold it to hotel chains. 

The recipe possibly may have been called "Russian dressing" because a tablespoon of caviar was sometimes added to the recipe.

I made my dressing vegan and oil-free with just tofu mayo (quick, easy, recipe) and ketchup. I love it on salad. 

This recipe is perfect if you or your guests eat plant-based, egg-free, dairy-free, or oil-free. 

slice tomatoes and onions

Ingredients: 
2/3 cup of tofu mayonnaise
1/3 cup of ketchup (I buy sugar-free)

Directions: 
Blend the tofu mayo and ketchup with a spoon until creamy. Use with your favorite salad. 


Did your mom make Russian dressing when you were young? 

Ceramic, Teacup, Tea, Cup, Drink

Saturday, April 22, 2023

Pack in a Carry On For a 5 Week vacation

How Do I pack in a carry on for a 5 week vacation? 

Very carefully and minimally. Less is better! I am only using one carry on and a personal bag! 

a couple of luggage bags on a table


My friend Noreen is a world traveler and very experienced packer. She has been coaching me about which essentials to take and how to pack most effectively, efficiently, and all in one carry on and personal bag. At first I thought it couldn't be done, but I'm now convinced not only that it can be done- I'm doing it! 

Dresses, Apparel, Clothing, Clothes

I know I always bring more than I really need yet I tend to gravitate to my favorite outfits multiple times and come home with pants I never wore but still carried for the entire trip. We will do laundry and make it work.

Makeup Brushes, Makeup, Brushes

Neither my husband or I are in any condition to carry heavy suitcases or large suitcases, so we have to make this work.

Guell Park, Barcelona, Spain, Catalonia
Guell Park- Gaudi 

Our first stop will be Barcelona (we have been there before). I am spending an overnight in Barcelona and then boarding a Celebrity cruise ship for a 16 day cruise in France, Italy, and Spain. 

Cruise Ship, Night, Port, Ship

The cruise will end and deliver us to Rome where we will spend 3 days exploring the beautiful famous city. 

Rome, Vatican, City, Italy, Tiber
Vatican City at night

 From Rome we are flying to Israel for 2 weeks. 
 Total Trip : 5 weeks


  • Underwear: Wash it every night. 
  • Noreen suggests 3 pairs of underpants (2 white, 1 black) and two bras (white and black). If I wash it in the sink every night, it's plenty!

  • Pants: 
  • 1 white , 1 black, 1 jeans (which you wear on the plane and don't pack)

  • Dresses: 
  • Only light simple material -I packed 3 which is too many I'm sure (according to Noreen) 
  • 2 black and one white
 Skorts
  • 1 black, 1 white, 2 multicolored design
       Tops
  •  4 dressy tops for the pants for dinners 
  •  5 t- shirt types for skorts for day activities
Shoes: 
  • Wear my walking sneakers
  •  Pair of low heals, pair of sandals, pair of water shoes
Hair Blower: 
  • This is a splurge- I have a hair blower with a brush attached to it that is an absolute for me- no questions asked. I is a game changer for my hair.
Makeup: 
  • blush, moisturizer with tint, mascara 
Vitamins: 
  • vegan multi vitamin
  • Zicam (a zinc and vitamin C supplement) that works for me at the start of a cold. Love it!!I take it before boarding a plane, cruise, or 1st sign of a sore throat or sniffle. 
Alcohol wipes, purse size hand sanitizer, Advil, thermometer, 4 laundry pods, a travel size container of liquid laundry detergent for underwear washing. 

What's your view? 
How do you pack ? Do you pack light or do you like to bring lots of stuff? 

Tips for light packing: 


Packing in a carry-on is not only convenient, but it can also save you money on checked baggage fees and prevent lost luggage.

  1. Check the cruise line's dress code: Check the dress code for the cruise line you will be sailing with. This will give you an idea of what to pack and what to leave behind. Most cruise lines have formal and semi-formal nights, so be sure to pack a dressy outfit or two.However, I am finding that dress up nights also have more casual options. My husband in not bringing a sports jacket- just too bulky.


  2. Stick to a color scheme: To make it easier to mix and match your outfits, stick to a color scheme. For example, you could pack mostly neutral colors like black, white, and beige, and add in some pops of color with accessories like scarves or jewelry. I'm doing black and white color scheme. 


    Jewelry: I never bring expensive jewelry. I buy a wedding band in TJ Max that I won't care if I loose and a cubic zirconia necklace for nightwear. 

  3. Pack versatile clothing: To save space in your carry-on, pack clothing that can be worn in multiple ways.


  4. Bring comfortable walking shoes: You'll likely be doing a lot of walking during your trip, so it's important to bring comfortable shoes. Sneakers or comfortable walking sandals are a good choice. Wear the sneakers on the plane since they are the heaviest shoes.


  5. Pack travel-sized toiletries: To save space in your carry-on, pack travel-sized toiletries like shampoo, conditioner, and body wash. You can also purchase these items when you arrive at your destination.


  6. Use packing cubes: Packing cubes can help you organize your clothing and maximize space in your carry-on. Roll your clothing tightly and place them in the cubes, then stack the cubes in your bag. Rolling really creates more space!


  7. Laundry: If you're going to be on a 2-week cruise, you may have access to laundry facilities. If not, you could consider packing a small amount of laundry detergent and washing your clothes in your hotel sink.


  8. Pack a collapsible tote bag: A collapsible tote bag can be a lifesaver for carrying items on excursions or carrying souvenirs back to your cabin. When not in use, it can be folded up and stored in your carry-on.


  9. Travel documents: Make sure you have all the necessary travel documents, like your passport, visas, and cruise itinerary



    If needed, the cruise ship and all of the ports sell clothing. My husband likes to buy a hat or t-shirt as a souvenir from the trip- so we do not pack any.







Monday, April 17, 2023

75% OFF EASTER Cookies and Candy


Can you divide by 2 in your head? 
This post is a rant, so if you are not in the mood just skip it!

This morning I entered our local supermarket and saw a large display of Easter candy and related items spread across a large table with a sign that read 75% off! 

I like a bargain, so I stopped and took a look. I found some cute boxes of cookies that were originally $4.48 marked down price of $2.24. 




When it rang up at that price, I mentioned to the 19 year old (-ish) cashier that $2.24 was only a 50% reduction off of $4.48, not the 75% as marked. 


Woman, Girl, Percent, Prices, Shopping

She looked at the item and said, "no- that is the 75% off the original price of $4.48" We went back and forth a few times and I was AMAZED that she was not able to calculate that $2.24 was 50% of $4.48. She insisted that it was 75% off of the original price of $4.48. She was very pleasant and nice about it- but she was also convinced it was the right price. She did suggest that I could talk to a manager. 

Just, Split, Through, To Divide
Is it me?? Will this new generation not be able to do ANY math in their heads? I don't think she even knew that dividing by 2 is the same as 50%

Calculator, Numbers, Accounting, Finance

As I said, this post is a  rant -but I am curious if you have any thoughts to share. Thanks.

In case you are curious. I did not buy the cookies. We are better off not eating them, and I didn't want to wait for a manager. It was 7 AM and staffing was light, if almost not existent. 


MY NOTES: 
I am assuming that the sign for 75% off was recently changed from 50% off, but no one bothered to reprice the merchandise. 

Sunday, April 16, 2023

Egyptian Lemon Zucchini With Mint and Wilted Cherry Tomatoes


zucchini, vegan, cherry tomatoes


Do you love zucchini? This lemony zucchini with mint side dish is a unique family recipe which I consider company worthy. 

I know it sounds odd to use mint with zucchini, but together with the lemon, it creates a wonderful flavor. You'll have to trust me on this one.
 
Zucchini, Green, Vivid, Vegetable 

Zucchini with mint is a specialty dish in Egypt called Kousa NaNa. My mother-in-law, from Cairo, Egypt, introduced me to this amazing dish when I first joined the family. 

Vegetable, Zucchini, Organic, Healthy

I make it in a rimmed skillet with garlic, lemon juice, cherry tomatoes and fresh and dried mint. 
Sautéed onions are optional- I don't use them.
 I use green or yellow squash- whatever is available. 

kousa, vegan, vegetable,

It cooks quickly and tastes delicious. Zucchini is low in fat and calories but high in valuable nutrients. 
Everyone can enjoy this gluten-free, vegan, oil-free recipe.

yellow squash, vegan, vegetable


Simple vegetable sides can be delicious, healthy and require minimal effort such as this zucchini dish! Make green or yellow squash or mix the squash together. 

Ingredients: 
3 medium green or yellow zucchini, washed and sliced
4 cloves of garlic, peeled and sliced
optional: 1 cup of sliced (in half moons) onions 
2 cups of cherry tomatoes of any color or shape
1/2 cup of fresh lemon juice 
Salt and cracked pepper 
1/2 cup of chopped fresh mint (of 2 tablespoons of dried mint) 

Directions: 
Use a large skillet with rim. Place skillet over medium heat and add garlic (and optional onions).  Stir for a few minutes to sauté in 1/4 cup of water. Add cherry tomatoes, lemon juice, and fresh mint. Add additional water by the 1/2 cup as needed to prevent burning. Season with salt and pepper. Cover and cook on medium heat to allow zucchini to soften. When done, sprinkle with dried mint and serve. 

The other night, we had an arugula and tomato salad with a tad of gluten free noodles at a new local Italian restaurant from Naples. Delicious.. 

Free Salad Food photo and picture









Monday, April 3, 2023

Spring Asparagus Soup - Instant Pot and Vegan



Do you love asparagus? 
Make this asparagus soup to celebrate the beginning of spring. 

I was shopping in the local supermarket and noticed that asparagus were now in season and on sale! I got a little carried away and purchased more than I really could use up. We had them as a side vegetable two nights in a row but I still had a pound and half left over.  I decided to make soup.

Asparagus, Vegetables, Food

With a growing season of about 6 weeks, asparagus are in their prime in the early spring. I love to advantage of them while they are still tender and crisp.

Potatoes, Root, Vegetables

I developed this soup recipe using asparagus, zucchini, onion, and potatoes. When blended, the soup comes out creamy, green, and flavorful.

Potato Soup, Potato, Soup, Wild Garlic

It's a wonderful group of vegetables that are low in fat yet high in valuable nutrients and of course is gluten-free and vegan.

I simply toss everything into the Instant Pot, secure the lid, set it to cook for 10 minutes. When done, I remove the lid and blend with an immersion blender. EASY!!

I'm thinking about making this plant-based soup for Passover this year. It would also make a wonderful soup for Easter. 

Ingredients: 
1.5 pounds of asparagus, washed and stems snapped
2 cups of chopped potatoes
1 medium zucchini, chopped
1 small onion, chopped
1 teaspoon of garlic powder
1 bay leaf
4 cups of vegetable broth
3 cups of water
Salt to taste


Directions:
Toss everything into the Instant Pot. Secure lid. Set to pressure cook for 10 minutes. When done, allow to sit for 5 minutes. Then release steam manually according to manufacturers directions. When all steam is released, remove lid and using an immersion blender ( remove bay leaf first) blend until creamy. 

Flowers, Landscape, Nature, Seasons

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