About Me

Thanks for visiting my blog.. I am a high school teacher, wife, mother of two and grandmother of three.

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How long have you been gluten free? 
I have been gluten free for over fourteen years. Prior to adapting to this diet, I had continuous stomach distress, irritable bowel syndrome, and reactions to many foods. 

What is Celiac Disease or gluten intolerance ? 

Celiac Disease and gluten intolerance are not the same. Celiac is an autoimmune disorder; gluten intolerance is not. However, both respond well to a gluten free diet. For a better understanding,  please view my Power Point Presentation at Gluten Free Explained.

What do you mean that your recipes are "naturally " gluten free?

All of my recipes use normal food, as opposed to processed or  special unusual foods manufactured as gluten free. Since gluten is only in three foods ( and their by products), I avoid rye, wheat, and barley, and use all the other  foods. Therefore, my recipes are " normal" and contain familiar food products. My recipes are healthy and because I am vegetarian , so are they.

Would you like to be a guest blogger?

I welcome guest bloggers who want to blog about a lifestyle that is gluten free or a weight loss journey. If you include any recipes, they need to be vegetarian or vegan as well as gluten free and use real food ingredients as opposed to processed foods. In addition, I have had guest bloggers tell their weight loss stories, and that seems to be very popular with readers. Please contact me at vegyid2@yahoo.com if you would to share a guest post or if you would like me to write a guest post for your blog.

1 comment:

  1. Hi Judee- Thanks for linking up to my special About Me Pity Party last week. You inspire me to want to eat better. Nice to meet you!


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