Is There Lead in Your Spices? What You Need to Know and How to Avoid It"

Is there lead in your spices? Most store bought spices contain levels of lead which is very scary.

Last week I posted a photo of my cinnamon container in my jasmine rice and almond post. One of my readers pointed out that the brand I posted has been recalled for unsafe quantities of lead. I was shocked and decided to do some research. It is frightful how many other brands of spices test very high for lead as well. I hope this post is helpful. 

Aromatic (Brown) Jasmine Rice Almandine

This is a simple jasmine rice recipe that makes a delicious tasty side dish that will elevate your rice eating experience. 

Oat Flour for Easy Waffles or Pancakes

Waffles or pancakes anyone? 

There is nothing easier or faster than making your own oat flour in the blender, and then making this simple no fuss 3 ingredient healthy recipe which can be used for delicious waffles or pancakes. 

How to Freeze or Store Bananas for Future Recipes

Too many bananas? 

Are they ripening more quickly than you can eat them? 

There are two ways to save those bananas that doesn't involve making banana bread!

Sweet Potato Breakfast Bowl- Different But Delicious

Tired of the same old/same old for breakfast? 

Try a breakfast bowl featuring moist and healthy mashed sweet potato. 

Who said you have to eat traditional breakfast foods?