Sunday, September 27, 2026

Carrot Ginger Zucchini Soup – Cozy Fall Vegetable Soup Recipe


fall vegan vegetable soup in a bowl

A Chilly Fall Day Calls for Cozy Soup

Do you like the taste of fresh ginger? I do, and this easy carrot ginger zucchini soup feels cozy, soothing, and tastes delicious. 

My son's garden is still flourishing with zucchini, even though fall has officially arrived. When he gifted me three zucchini yesterday- two yellow and one green, I knew I wanted to put them to good use.


yellow zucchini on a plate

 With the cooler temperatures we are experiencing (lows of 50-55 degrees) and a steady chilly rain outside, I was definitely in the mood for something warming and soothing— A pot of homemade soup sounded just right.

Bowl of carrot ginger vegetable soup in a bowl

This Soup is A New Twist on my Previous Fall Favorite

I previously shared my recipe for Carrot Apple Ginger Soup that many enjoyed. A delicious combination, but with fresh zucchini sitting on my kitchen counter, I wanted to switch things up and use the zucchini in my soup. I decided to make a something similar but more savory -carrot ginger zucchini soup.

vegan carrot ginger soup in a bowl with spoon

Creamy or Brothy?

One soup two ways!!! Broth-like or Creamy

You can make it creamy by blending it with an immersion blender or eat it the way I prefer it, as a broth with chopped veggies. 


Fall vegan vegetable soup


Creamy vegan carrot ginger soup in a bowl

Light, flavorful, warming and simple to make, this soup hits the spot. It cooks quickly in the Instant Pot, but you can also make it just as easily on the stovetop, if you prefer. yellow zucchini chopped a cutting board

I love how many nutritious vegetables are packed into one simple bowl. The carrots, zucchini, onion, potatoes, and ginger bring plenty of color, flavor, and antioxidant-rich goodness to this healthy fall soup.


bunch of carrots

I enjoy eating this soup as a broth filled with delicious chopped vegetables. If you prefer your soup blended, thick, and creamy, get that immersion blender out and blend away for a creamy silky bowl of soup. You could even add a little coconut milk (or cream if that's your preference) to this comfort soup. 

creamy vegan carrot zucchini ginger soup

A generous amount of freshly grated ginger adds a genuine warmth to the recipe without overpowering the delicate flavor of the other vegetables. * However,  If you are like my husband, and you don't like the taste of fresh ginger at all, you could omit it and just add more vegetable bouillon powder.

Sometimes a New Recipe Just Happens

It’s funny how a new recipe can come together. Sometimes I don't start out with a recipe in mind at all. I simply look at what I have on hand and let the ingredients inspire me.

That’s exactly what happened here.

What I like best about my soup recipes is that they are simple, calling for only a few easy-to-find ingredients that are healthy, low carb, and nourishing.

So, if you still have zucchini coming from your garden—or you simply find some beautiful zucchini at the market—give this easy fall vegetable soup a try.

How do you feel about fresh ginger in your cooking? Are you ready for soup yet? 

Ingredients: 

2 cups of chopped or sliced carrots 
2 cups of diced potatoes
3 cups of chopped yellow (or green) zucchini
1 cup of chopped onion
1 flat teaspoon of freshly grated ginger (or more to taste)
1/2 teaspoon garlic powder
Water to completely cover vegetables ( maybe 1 inch above veggies)
1 tablespoon of (Gluten-free) chicken flavored vegetarian bouillon powder (or paste)
Optional: If blending -add some coconut milk or cream

Directions: 

Put everything into the liner of the Instant Pot. Secure lid and set to pressure cook for 7 minutes. Once done, allow to sit for about 4 more minutes before releasing the steam according to the manufacturers directions. When all steam is released, carefully open the lid.

*Soup always tastes best after it has a chance to sit a while and the flavors have a chance to mingle.

Stove Top Version

**If using the stove top instead of the Instant Pot, add two more cups of water since water will evaporate on the stove top, but it doesn't in the Instant Pot. 

If using a soup pot, put everything in and bring to a boil. Reduce heat and cook for about 20 minutes or until all vegetables are well cooked. When done allow to sit for a while for flavors to mingle before serving. 

How do you like your soup? 

Blended and creamy or brothy and chunky? Are you a fan of fresh ginger? Are you ready for soup yet?

My Notes: 

1. All of my recipes are gluten-free, vegan, and easy to make calling for just a few healthy ingredients.

2. My son gave me yellow zucchini, so I used yellow zucchini in this soup. If your zucchini is green, your soup will be a different color. Perhaps with a green tint. Either way it will be good.

3. The garnish of fresh oregano leaves is also from my son's garden.

4. I'm an Instant Pot Girl!! I always use my Instant Pot for soup making. There is no spill over, no mess, very easy clean up and it calls me when it is done so I don't have to keep stirring or checking on the soup. 

5. I use always use organic vegetables when I can find them. I think they have a great flavor. But you do you!!!

Have you seen my plant-based soups cookbook (affiliate link to Amazon) with over 80 delicious easy soup recipes to help you find easy healthy recipes? Take a look at it on Amazon. Makes a nice gift.

Disclaimer: I am an affiliate for Amazon and receive a small compensation if you click on a link from my blog and make a qualified purchase.



23 comments:

  1. I'm definitely ready for soup and I adore fresh ginger in anything so this one is definitely a keeper. (And it doesn't matter if it's broth or blended, just on my frame of mind!)

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  2. I love ginger! The soup must be very fresh and soothing.

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  3. This looks beautiful, scrumptious, heartwarming and healthy! I love soups, especially in Autumn and Winter. Thank you so much for sharing. The presentations are amazing!

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  4. A great Autumn/Fall soup.
    Enjoy these last few days of September.

    All the best Jan

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  5. I bet it’s terrific and since we are thinking of new ways to use zucchini I think it’s on the list!

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  6. Great soups and recipes, thanks for sharing.
    Take care, enjoy your day and the new week ahead.

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  7. Looks delicious.
    rkrsrue.blogspot.com

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  8. I love fresh ginger and use it often. The soup looks wonderful for a cool fall day.

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  9. I love a ginger slither into fruit sweets (eg apples and pears) . But carrot, potato and onion soup is a new idea for me. The ginger would be delicious.

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  10. awesome ingredients in this soup recipe. i like that it can be prepared 2 ways, i would prefer the creamy one, the hubs too!!!

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  11. I'm team creamy [of: brothy], with plenty of ginger! Though I had to smile at your husband. Every house seems to have one ginger-refuser. 😄 And what a lovely way to use your son's zucchini.

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  12. This soup looks really good, and comforting on the cold fall and winter days ahead. It looks very healthy too. Happy October days!

    **that's too bad that you don't remember any of the clothes you wore to school. What about picture day? Do you still have any of those photos? I remember we sometimes wore the first day of school clothes on picture day because they were so special.

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  13. I can have soup any day of the year, and I love ginger! The creamy version would be my personal choice :)

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  14. Ohhh this looks so good. I'm harvesting some squash from my garden today. I just might make this. Have a nice day.

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  15. I'm with your husband. I would probably leave the ginger out, but the rest of the ingredients look delicious.

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  16. I bet the flavor and even the smell are wonderful. Even your bowl is so pretty!

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  17. I do have to say I love soup - there are some unusual ingredients in it!

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  18. This looks so good, am going to enjoy making it. Thanks for stopping by my blog. Enjoyed visiting yours :)

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  19. My reply button has stopped working- it happened before and then just like that was ok. But now I cannot reply to anyone's comments individually. I appreciate your comments and hope to be able to reply again if my link starts working again.

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  20. That looks like such a truly soothing soup. I fully believe it would heal whatever ails you.

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  21. Yum! Looks so delicious. I can't believe your son is still getting zucchini. It's too cold here already. I ripped my plants out long ago.

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  22. The creamy version looks fabulous! I mean, they both look delicious but I would not have thought just blending the soup would make that much of a difference in texture.

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  23. Such a great combination, Judee! Carrots, ginger, and zucchini sound perfect for a cozy fall soup.

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Your comments are appreciated. I love knowing who is stopping by to read my posts! Have a great day.

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