Wednesday, May 16, 2018

Anti-Aging Morning Routine with Qi Gong

My Anti Aging Morning Routine

Looking for a way to energize and feel better?

Qi Gong is an easy age old exercise to help relax, center, ground, and rejuvenate - I find it much less strenuous to do than yoga or pilates and according to many sources a daily practice of Qi Gong provides amazing anti-aging benefits to the body.

According to the Monterey Bay Holistic Alliance ( see their article)  Qi Gong can help loosen muscles , build bone density, reduce stress, balance emotions, improve circulation, improve posture, flexibility, balance, memory, and help with better digestion. See all the videos below

I found a variety of Youtube videos that I like to do for a morning routine.  I've posted three of the videos below that I found that I enjoy doing most. 

I posted other Qi Gong videos on a previous post.  There are a good amount of free videos available on Youtube and by many different teachers.

I read that the best way to relieve stress is to have a daily routine that you do automatically without having to think about it and make decisions.

I feel so good after doing just 10 minutes of Qi Gong- 
#2 Video is my favorite

Here are some of my favorites

This one below is a good simple wakeup routine that is good for circulation. 

#2  love this one for relaxation- I feel so peaceful and relaxed after just 15-20 minutes
She explains the reasoning behind everything and how it affects the body- Love it
She is also very easy to follow 


Here is a Qi Facial using Essential Oils -
 I love doing it and love using my essential oils 


The Happy Liver is a more advanced routine but well worth looking at- 

It seems to incorporate more yoga poses along with the Qi Gong

mood elevator 
Disclaimer: I am not a medical doctor and am not endorsing these videos or recommending these exercises and Youtube videos. I am simply sharing what I do and like. Always check with your medical doctor before trying any exercise or essential oils. 

I Found this one to improve the muscles for better eyesight

Linking to Beth Fish Reads Weekend Cooking where anyone can share a food related post. 


  1. Cool that you practice qi gong! You look so fit, Judee.

  2. Angie,
    I apologize- the photo is of someone else doing Qi Gong- I didn't have a photo of myself!!

  3. You sure are proactive in taking good care of yourself. Loved the videos and will try it myself.

    1. Nancy,
      I tried to find a Qi Gong class in my area but I would have to travel a half hour . I realize I love the Youtube Videos and they work gret

  4. This is totally new to me, but I could stand to relax a bit more...or just in general. Thanks, I'm going to investigate.

    1. Qi Gong is great- easy, relaxing, and rejuvenating. It gets your energy going and what could be more convenient than a free video from Youtube

  5. Hi Judee! I'm visiting from Healthy Motivated Life, via the Friday at the Fire Station Link-Up. Thanks for the tip, I'm going to do a little more research on Qi Gong to see if it's a good fit to add into my morning routine!

    1. Amanda,
      Thanks for the response. It was my first time on Fire Station Link Up.. I'll be by to visit you site too.

  6. Exercise videos have redeemed Youtube for me!


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