The 8 Brocades

Self care is an important part of a daily routine. My physical therapist recently suggested that I take 10 minutes every morning and practice the 8 brocades of Qi-Gong! ( Which I found on Youtube-see below)

Anti-Aging Morning Routine with Qi Gong

My Anti Aging Morning Routine

Looking for a way to energize and feel better?

Qi Gong is an easy age old exercise to help relax, center, ground, and rejuvenate - I find it much less strenuous to do than yoga or pilates and according to many sources a daily practice of Qi Gong provides amazing anti-aging benefits to the body.

According to the Monterey Bay Holistic Alliance ( see their article)  Qi Gong can help loosen muscles , build bone density, reduce stress, balance emotions, improve circulation, improve posture, flexibility, balance, memory, and help with better digestion. See all the videos below