Healthy For The Hollidays: Cut Down The Oil !

With the holidays around the corner, we know we will be eating many rich holiday foods before we know it. I'm beginning to think of ways I can start cutting down on calories now. 

One of the simplest ways to reduce calories is to start being aware of how much oil you are consuming. 

Is There Lead in Your Spices? What You Need to Know and How to Avoid It"

Is there lead in your spices? Most store bought spices contain levels of lead which is very scary.

Last week I posted a photo of my cinnamon container in my jasmine rice and almond post. One of my readers pointed out that the brand I posted has been recalled for unsafe quantities of lead. I was shocked and decided to do some research. It is frightful how many other brands of spices test very high for lead as well. I hope this post is helpful. 

Aromatic (Brown) Jasmine Rice Almandine

This is a simple jasmine rice recipe that makes a delicious tasty side dish that will elevate your rice eating experience. 

Quick Hot & Spicy Cabbage Soup with Rice

Are you ready for soup? Soups on in my house - and I'm sharing a quick and easy, yet hearty, hot and spicy cabbage soup recipe. Cabbage is one of my favorite vegetables. I find that it is versatile, easily available, tasty and healthy- AND it makes the best soup ever!!