Friday, June 14, 2024

The Gilded Age Cookbook: A Review



From time to time, publishers offer me the opportunity to review new cookbooks. The Gilded Age Cookbook, by Becky Libourel Diamond, was sent to me in February. 

Curiously, when I looked at the author's bio on Amazon, I noticed that Becky Diamond lives Yardley, Pennsylvania which is the very small town where I have resided for the past 35 years.

Wednesday, June 12, 2024

Unlocking Vitality: The Vagus Nerve and Energizing Techniques

                                    Free Human Employee vector and picture
How many of us wake up feeling tired, stressed, or feel our energy diminish as the day progresses? 

In the pursuit of optimal health and well-being, we often overlook the incredible ability of our own bodies to actually rejuvenate themselves. 

The other day my good friend Vicki shared a 10 minute rejuvenation video with me that Vicki found on Youtube regarding our "Vagus Nerve". 

Thursday, June 6, 2024

Refreshing Cucumber Salad with Clear Rice Noodles



cucumber noodle salad- GF and vegan
Cucumbers, onions, sesame seeds, mint, parsley, and rice noodles are some of my favorite salad ingredients that I use to make this easy, light, refreshing, and healthy hot weather salad. 

As we delve into the hotter summer months, think cucumber recipes to help combat the heat and stay hydrated and energized. Cucumbers are a delicious low fat and low calorie addition to any meal that help cool you down, nourish your body, and invigorate your taste buds. 

Cucumber slices

I know it's only the beginning of June, but the temperatures in the Philadelphia area are already sunny and in the upper 80's and low 90's right now, and I'm feeling the heat and humidity!

cucumber salad with sesame seeds and onion

Truthfully since I've been traveling for over a month, I have been eating out entirely and have not been doing any cooking at all!. 

It's been a shock to have to go back to shopping for groceries, then having to bring everything home, put things away and then actually having to COOK!! It's work- 

Sunday, June 2, 2024

In My Kitchen June 2024

It's the beginning of June and I'm joining Sherry in her monthly "In My Kitchen" share. 

I've been away for about a month, so the only new things I have to share are the few kitchen items that I purchased in Paris, our last stop (6 days) before we flew back to Miami. 

Shopping in the Montmartre village with charming restaurants, artists, and stores. 
There are also neighborhoods and amazing churches. 

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