Unlocking Vitality: The Vagus Nerve and Energizing Techniques

                                    

How many of us wake up feeling tired, stressed, or feel our energy diminish as the day progresses? 

In the pursuit of optimal health and well-being, we often overlook the incredible ability of our own bodies to actually rejuvenate themselves. 

The other day my good friend Vicki shared a 10 minute rejuvenation video with me that Vicki found on Youtube regarding our "Vagus Nerve". 

USDA Guidelines Vs. Doctor's Guidlines

The USDA guidelines for health and nutrition are updated every 5 years. I was browsing Youtube looking for an exercise video when this video popped up and caught my attention. 

The video captures a doctor's speech addressing the USDA committee this year. 

Her message is only 2 minutes long  but very powerful.