Saturday, December 3, 2022

Egyptian Lentils and Rice- Mujadara in the Instant Pot


mujadara, rice, lentils, onions

Got brown lentils? You'll love the exotic, yet simple Middle Eastern plant-based entree that I make quickly and easily in the Instant Pot. Of course it is also gluten-free.

Mujadara has been a favorite meal in my family for generations. It's 
a simple Egyptian lentil and rice casserole that is tasty, nourishing, and easy to make. 

Onion, Slice, Knife, Food, Ingredient

Previously, I've shared a recipe for making mujadara on the stove top; today I'm sharing a recipe for making this delicious dish in the Instant Pot. 

Free photos of Chana

Eaten with a salad and some pita bread, mujadara makes a wonderful balanced plant-based meal that is high in protein, fiber and nutrients. It's a great cost-conscious meal for any weeknight dinner and even when serving guests.

mujadara, chopped tomatoes, lentils, rice

I topped it with caramelized onion and freshly chopped cilantro or parsley, spiced with cumin and garlic and decorated with chopped tomato. 

Are you ready to dig in?  

Ingredients: 
4 cloves of garlic, peeled and chopped
2 cups of soaked lentils (soak lentils overnight and drain)
2 cups of white rice, washed well
4 cups of water
1 cup of freshly chopped cilantro
Salt, cracked pepper, and cumin to taste
1/2 cup of freshly chopped cilantro
2 bay large leaves (remove before serving)

Topping: 
2 cups of onion slices, sautéed and caramelized
1/2 cup of fresh cilantro (additional from the recipe)
1 teaspoon of sesame seeds
1 cup of chopped tomato

Directions: 
Place garlic in the insert liner of the Instant Pot. Stir until soft. when the garlic begins to stick, add 2 teaspoons of water and stir for a
minute. Add lentils, rice , and coriander, water and seasonings. Mix and Secure lid. Set to pressure cook on the rice setting. When done, allow to sit for 10 minutes and then release the pressure. When all pressure is released, remove lid and gently place into a serving dish. (do not stir as it will be sticky and get too mushy.) 

Once it is in the serving dish, add the toppings- caramelized onions, fresh cilantro, sesame seeds, and chopped tomato).



37 comments:

  1. This looks so easy and perfect for a busy winter night.

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    Replies
    1. Beth, it really is a tried and true recipe that is delicious

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  2. We quite like lentils and rice these days. I will try this recipe. Thank you!

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    1. Hope you enjoy it Marie. Rice and lentils are a staple in our house.

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  3. Well that looks delcious. I bet eggplant would be great with it.

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    Replies
    1. Tina, I love the idea to eat it with eggplant too. Thanks.

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  4. Judee, I have this pinned! I have been experimenting with legumes and rice cooked together for some time now, and this is one I want to try! Thank you!

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    Replies
    1. Yes, this is an old family favorite . I think you will like it. Let me know.

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  5. Easy and quick to prepare using IP. And for sure for vegetarians a super treat.

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    1. The IP really works for me for a quick and easy meal. I'm converting all my recipes to use in the IP if I can.

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  6. Replies
    1. Most people do if they like lentils. It's a very popular Middle Eastern dish.

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  7. Rice and lentils are a match made in heaven... :-)

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  8. Replies
    1. Thanks- it's a favorite. The chopped tomatoes was for the photos to give the dish color, but we ended up really liking it.

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  9. Yes, I do have brown lentils and love mujaddra a lot. it looks wonderful. We also make something similar with the same daal which is called lentil biryani.

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    Replies
    1. Yes, I like lentil biryani too. Very similar

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  10. This does look really tasty! Thanks for sharing it!

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  11. Replies
    1. It was really good and its a family recipe

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  12. sounds like some great flavours here, judee. Lentils are so warming. and caramelised onions are so flavoursome!

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    Replies
    1. The caramelized onions really top it off great!

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  13. This looks wonderful, perfect winter recipe. Thanks!

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    Replies
    1. As a vegan, we eat it all year long. But it is hearty so perfect for winter

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  14. I've never heard of mujadara, so thanks for educating me. It looks so bright and fresh with the greens and tomatoes. 💚🍅

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    Replies
    1. Yes, it's a popular Egyptian dish and they make it in Lebanon too.

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  15. So much flavor and the Instant Pot makes this so easy. You've created such a fabulous way to upgrade dinner this week!

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    Replies
    1. I love using the Instant Pot and it is easy . I took an old family recipe and modernized it in the Instant Pot.

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  16. I like the addition of the chopped tomatoes, so colourful.

    All the best Jan
    https://thelowcarbdiabetic.blogspot.com/

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    1. Yes, me too. That is why I added them to perk up the photo but then we liked them so now it's the way I make it.

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  17. Oh yeah, I've definitely had this dish - so delicious! There's something very special and hearty in the combination of lentils and rice. Bur I still need to try another Egyptian staple (the name of which I don't remember) - a dish with lentils, rice, and pasta.

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  18. Oh yeah, I've definitely had this dish - so delicious! There's something very special and hearty in the combination of lentils and rice. Bur I still need to try another Egyptian staple (the name of which I don't remember) - a dish with lentils, rice, and pasta.

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    Replies
    1. I'm not sure the dish you are referring to .. but I 'll think about it. Maybe a dish called "She-ah-ray- ah

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  19. Oh yeah, I've definitely had this dish - so delicious! There's something very special and hearty in the combination of lentils and rice. Bur I still need to try another Egyptian staple (the name of which I don't remember) - a dish with lentils, rice, and pasta.

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  20. Beautiful, healthy and budget friendly!!! LOve it !

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