Wednesday, July 10, 2024

7 Easy Sweet Potato Recipes


a brown paper bag filled with sweet potatoes

Do you enjoy a good sweet potato? I do and I often steam a batch of 4 or 5 them at one time in my Instant Pot to eat throughout the week. I eat the sweet potatoes as needed- sometimes plain or with toppings or adding sweet potato to a variety of recipes. I'm sharing seven of my favorite recipes.

Sunday, July 7, 2024

Oat Flour for Easy Waffles or Pancakes


Waffles or pancakes anyone? 


There is nothing easier or faster than making your own oat flour in the blender, and then making this simple no fuss 3 ingredient healthy recipe which can be used for delicious waffles or pancakes. 

Thursday, July 4, 2024

Dirty Dozen and Clean Fifteen

Cut up Apple

With food industry growing and changing in great proportions every year, we have no idea what the industry is doing to our food supply. A lot of it is actually bad for our health and the health of our children.

The EWG publishes a yearly list of the produce that is the most heavily sprayed with pesticides and the fifteen crops that have the sprayed with the least amount of pesticides ! Good to Know ! 

Tuesday, July 2, 2024

In My Kitchen - July 2024


Welcome to the July edition of "In My Kitchen" hosted by Sherry at Sherry's Pickings. I'm happy to invite you into my kitchen once again to see some new additions that have found their way into my domain during the past month. 

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