Wednesday, January 13, 2021

How to Order My New Soups Cookbook

My cookbook is available to order on Amazon!

If you are a follower of my blog, you know that I LOVE soup and published a plant-based soups cookbook (affiliate link to Amazon)
You will be able to "look inside" on Amazon!! 



As many of my readers know, I just published a colorful new cookbook called, Easy Plant-Based Soups From Farm To Ladle.  Many have asked how to order.
Click on link to go to Amazon :  plant-based soups cookbook (affiliate link to Amazon)

My book contains over 80 healthy soup recipes and 80 inspirational quotes and time saving cooking tips to help encourage, guide, and inspire readers to reach a greater level of wellness. 

If 2022 is the year the you want to have more energy, lose weight, and feel better, increasing plant-based foods such as delicious these easy soups, may finally help you reach your goals All recipes meet vegan and gluten-free standards and recipes have instructions for both the stove top and Instant Pot.

Easy Plant Based Soups From Farm to Ladle click link to order:
 plant-based soups cookbook (affiliate link to Amazon)



Vegan Sausage Paella



Have you tasted the Beyond Meat (vegan) Sausage?
It's awesome, and I used it in this delicious Spanish-style paella recipe. The sausage is totally plant-based, gluten-free, and kosher.

Saturday, January 9, 2021

Waterbirds in South Florida

I'm fortunate to spend my winters in South Florida where there are an abundance of parks and paths with beautiful foliage, waterbirds, and wildlife. 


I hope you enjoy these beautiful photos of the birds I encountered on my walk.

Monday, January 4, 2021

WW Zero Point and Low Fat Hummus


lowfat hummus

WW low Fat zero point hummus ? Amazing and I love the idea. 
Hummus is a great snack. However, the tahini sesame paste and the olive oil are caloric and high in fat. Try this one little change to lighten up your hummus and make it zero points on WW.

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