Showing posts with label stretching. Show all posts
Showing posts with label stretching. Show all posts

Thursday, July 27, 2023

The 8 Brocades

woman walking on pathway during daytime

Self care is an important part of a daily routine. My physical therapist recently suggested that I take 10 minutes every morning and practice the 8 brocades of Qi-Gong! ( Which I found on Youtube-see below)
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