Tuesday, June 25, 2013

Are You Ready to Lose Weight?

Last June I featured a guest blogger who is a weight loss coach. Everyone really loved her health conscious  approach to eating and ideas for weight loss ( including her knowledge about Paleo diet and gluten free diets)  Jedha's guest post turned out to be the second most popular post in the history of my three year blog!  Now, a year later, her post continues to circulate on Pinterest and continues to be very popular on a daily basis.

The idea of a weight loss coach really resonates with me. How many times have we heard people say,
"Oh sure that celebrity can lose weight because she has a personal coach who guides her, coaches her, supports her"! How many times have I heard people say, " I could lose weight too if I had that kind of personal support"..

Although we would all love the luxury of a personal weight loss coach,  we also know  that personal coaching can be expensive and perhaps out of our reach or more than we want to spend. It's for celebrities like Oprah and Jaylo !

Well , recently I received an Email from  Jedha ( my guest blogger).  She wrote to let me know that she is using her years of experience working with weight loss and coaching health to offer  a weight loss bookcamp which will focus on health conscious eating of real food, fitness, and fun! ( focuses on Paleo and Gluten Free) at a really affordable low low price.

I wanted to find out more, so she sent me all of the information.I usually don't share or endorse anything that I don't know that much about. However, this 8 week on line/webinar program looks so well planned out and offers so much at an early bird very low  price , I agreed to be an affiliate for it. I read through everything and this is my

opinion /evaluation of what she is offering in the program.

Personally, I have always struggled with weight issues. I eat healthy food, exercise, and live a clean lifestyle. Sometimes, that just isn't enough. In her note to me. The information explains that sometimes weight loss is also about our hormones and imbalances which are  the things that can keep weight on us and contribute to belly fat ! That makes sense to me. I would love to learn how to restore balance.

I can't even begin to tell you what I've paid in the past for programs that wanted me to starve myself or eat in a way that was not healthy. She says her program is not about shakes, or starving, or unhealthy eating;  it's about good solid healthy food, fitness, fun, community, learning, and support.

What I like the best is that Jedha says she treats each person as an individual . Her pamplet says,   "YOU are an individual and I’ll help guide you from where YOU are now to where you want to go!"
I joined a program once that I was really excited about, but the exercise program that I had to do each day was so difficult I couldn't keep up- so I just gave up. Since Jedha individualizes the program ,that is really a bonus to me.

I also think that  you can't beat this value for what you are getting.
This is  her introductory 1st time doing program and offer.
Jedha says, "  This program will NEVER be offered at such a great price again!"  .

Here some additional things I like about Jedha's program :  

  1. It offers a community forum to share stories, experiences and get support! Love it !!
  2. There are live Webinars every week - this is really helpful
  3. she actually gives you four weeks of breakfast, lunch, and dinners ideas and shopping lists! Yay!!
  4. She gives you access to a  Complete Data Base of her healthy recipes. Jedha has some great recipes
  5. She gives you access to a Complete Data Base of home workout plans- Love that you can do them at home
  6. She is a fitness trainer, nutritionist, and health coach
  7. The program is individualized to suit me and my needs

Honestly, I really feel that I can't lose weight alone. I need support to help keep me on track. Otherwise I lose and gain and never quite get to the weight I want. This type of support and  healthy eating, hormonal balance, fitness, program could be very helpful to me. What a difference 10-20-30 pounds makes in the way we look. 
I know that for me , summer is a great time to work on my weight. I'm outdoors more, more active, and more visible. I can't cover up with sweaters and coats. If you think you would like to know more. 
Here is her link so you can evaluate the 8 week program for yourself:

                     click here for : Bootcamp Information

What kind of programs have you been most successful with? Please leave a comment and let me know if you are thinking about joining Jedha's Best You Bookcamp for the 8 weeks of education, support, and fitness!

Disclaimer: Jedha offered me an opportunity to be an affiliate for her bootcamp. I am compensated for my affiliation and it helps defray the cost of maintaining this blog. I am not recommending the program. Please evaluate Jedha's boot camp program for yourself at your own risk and always check with your doctor before starting any kind of weight loss program.

May be shared on a few of the following blog carnivals
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  1. Having support is so crucial when doing something like this. That's why I am SO thankful for my FB group. :-)
    Visiting from Healthy 2Day Wednesday.

  2. I do best at counting calories and trying to eat as clean as possible. I also pay to go to a bootcamp 2x a week hosted by a lady from my church!

    Allison @ www.allisonskinnyjeans.com

  3. Thank you so much for sharing, their is alot of people who would love this opportunity to have that kind of support.

    Thank you for joining our BBQ Block Party

  4. It sounds like a really great program. Weight is a lifetime struggle for me.

  5. Very cool! I do individual and group health coaching, and find that often people know what they should do, they just need that extra motivation and accountability to follow through! Thanks for sharing!

  6. I can see how having a support group like that would be awesome! Thanks for sharing!

  7. Sounds awesome. Thank you for sharing the information...I'm off to check it out!

  8. Wishing you success on your journey!

  9. Sounds like a great plan! Support is so helpful!

  10. Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :)

    Hope you enjoyed the last two week's of giveaways!

    Cindy from vegetarianmamma.com

  11. We must be on the same wave length! I just announced a Pick Your Poison Paleo Challenge over on my blog (http://www.modernishhomemaker.com/2013/07/pick-your-poison-paleo-challenge.html).

    Paleo is so great - not just for weight loss, but for GI disorders, allergies, autoimmune diseases and just general health.

  12. I remember that guest post. Sounds like a winning program. Thanks, Judee.

  13. Sounds like a plan! Thanks for linking up at Give Me the Goods Monday! Jenna @ Rain on a Tin Roof

  14. I feel very good on a low-grain/paleo diet. The more I deviate from that, the harder it is to maintain my weight.

    Thanks for linking up to Wellness Wednesday!

  15. Thanks for info. I have felt the nudge to get back to paleo. I did a Whole30 in April- lost 12 lbs and felt awesome. Went off the wagon and all my digestive yucky symptoms are back-ugh! Visiting from Moms the Word. I'll check this out!

    Cheri @ www.hecticsweetness.com

  16. Having encouragement and accountability is so helpful. Thanks for sharing on Hearth & Soul Hop. :)

  17. Yes i am ready please tell how i can loss weight?

    Finn Felton

    Kopi Luwak


Your comments are appreciated. I love knowing who is stopping by to read my posts! Have a great day.