Plan, Prep, Repeat

We live in a fast-paced world, where time is precious and convenience often dictates our food choices. Meal planning and food prepping may be our "meal ticket" to better health and maintaining a healthier weight.

There I've said it- but do I do it? Yes and No... why? 

Scrambled Tofu With Wilted Greens

Are you a fan of tofu? You might enjoy this scrambled tofu which is the plant-based eater's scrambled eggs! It can be served as a breakfast or lunch food and is high in protein. 

Leafy Greens for Anti-Aging

I like leafy greens, but I often overlook eating them. They are in season, and the farmer's markets are bursting with early summer leafy greens (kale, dandelion greens, lettuces, spinach, etc.). I did a little research on their benefits. Wow! They are extremely beneficial and well worth eating! Here is what I found out. 

Eating leafy greens may give you more energy, stronger bones, contribute to better eye health and heart health. If that is not enough,

Enjoying Early Summer at The Farmer's Market

Summer, my favorite season, is almost officially upon us. and one of the things I love in the summer is going to the local farmer's markets for produce and a pleasant morning out with music and nature.