Green Detox Smoothie with Kale and figs

Raw greens are known to help cleanse the body and help alkalize it : Two things needed for weight loss and optimal health.

Cleansing is like taking out the garbage. Our bodies accumulate toxins. Detoxing helps rid the toxins and take a burden off the liver ( which is our body's filter; if it is clogged, it can't work efficiently.

I saw this particular green detox smoothie  in the Nov 25 2013  issue of Woman' sWorld Magazine.  It was a great article about how to do a Smoothie Diet and take off 5 pounds in 3 days.

They had a green detox smoothie, a red detox smoothie, a detox soup for dinner, and an almond milk smoothie for a snack. I did it for 3 days, lost 4 and half pounds, and wasn't hungry.

I like the green detox so much that I plan to do it the day after Thanksgiving to rebalance and energize my system after the heavy Thanksgiving overindulgence. It's a great way to get rid of the bloat and re-energize.


Ingredients for Smoothie: 
1/2 large banana, frozen ( or not)
2 fresh figs, sliced ( or other fruit like berries)
2 cups curly ( organic ) kale
1/4 teaspoon cinnamon ( contains fiber and blood sugar regulators)
16 ounces of cold water

Directions:
Place all ingredients into  large container of a blender or Nutribullet ( I use the Nutribullet and love it)Blend and enjoy immediately

There are lots of ways to detox-

Detox Soup is a great way to detox in the winter. I lost 5 pounds in 4 days 

Kale and Blueberry Salad with a orange dressing is rich in chlorophyll for cleansing and has lots of antioxidants for building immunity. It's a great salad for spring when kale and blueberries are plentiful. The salad also has some seeds and a recipe for a delicious orange dressing. Eat a salad like this for dinner 

Kale and Blueberry Salad with a orange dressings is rich in chlorophyll for cleansing and antioxidants for building immunity

To be shared on the following blog carnivals: Blog Carnivals

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Real Food Thanksgiving Roundup - Soup , Sides, Salads, Entrees -Desserts

Welcome to Blog Talk Radio Listeners from my recent show!

Looking for healthy vegan and gluten free alternatives for 
Thanksgiving, Hanukkah, and Christmas? 

Go no further!  I'm  providing you with healthy recipes that won't sacrifice taste and will help you maintain your waistline, your blood pressure, cholesterol, and your well being during the holidays 

The recipes are gluten free and most are vegan 
( some desserts and latkes are vegetarian)

 9 Easy Soup Choices:  

Pumpkin : This  Paleo Pumpkin Pie Soup  is a winner in my book. Use cooked pumpkin or any cooked winter squash for a delicious fragrant soup. Bursting with flavor, this rich golden soup is a favorite on the holiday.

Butternut : A bowl of this Savory Butternut Squash Soup   is only one point plus on Weight Watchers. What a great way to start off a meal. Satisfying and delicious.

Red Lentil : Hearty Red Lentil Soup  is one of my favorites on a cold winter day. Red lentils cook quickly and melt into the vegetable soup making it hearty and creamy.

Chickpea:  Vegans could eat this high protein  Spanish Chickpea soup on Christmas. Especially with its rich red color.

Carrot :  Moroccan Spiced Carrot   adds a little kick to this otherwise mild carrot soup. Perfect to spice up any meal.

Mushroom: This Hot and Sour Chinese Soup  is my version of the hot and sour soup that is served in Chinese restaurants. It's full of fresh mushrooms, making it a mushroom lover's favorite.

Simple tasty broth type soup:  Carrot Ginger Soup   is one of my soothing recipes. It's really fast to prep and make.  It's the perfect soup if you are under the weather - acting like a vegan chicken soup  

Matzo Balls - Paula's recipe:  I included How To Make Matzo Balls ( Gluten Free)  because they taste excellent in the clear carrot ginger soup instead of noodles. This recipe is easy and has a step by step pictorial tutor. Eat in the broth from carrot ginger soup.

Spinach Vegetable: This is my friend Paula's soup. I've had this Wilted Spinach Vegetable Soup  at her house on family gathering for various holidays. We love it.

Lentil; Tangy Tomato Lentil is a wonderful lentil soup with a tomato base. Cooks up quickly and it rich in protein too.

Spinach and Garlic: This beautiful green soup is easy to make and a must for spinach and garlic lovers. Fresh Spinach and Garlic Soup ( 1 PP on WW). Low in calories

Detox Soup - use this soup to fill up , cleanse and 

nourish- make this your plant based nutrient rich 

low fat go to soup when you need to cut back and 

restore balance in eating and your energy.

Vegan Holiday Sides: 

Squash and Yam Recipes
Cider Glazed Butternut Squash  is one of my favorites. The spiced cider cooks down making a sweet sauce for the squash. Mixed with added cinnamon for a real treat. 

Roasted Winter Squash for Thanksgiving is a medley of buttenut and acorn mixed with other roasted vegetables that is colorful and tasty and really pretty with roasted beets and cranberries.

Apple Yam and Dried Apricot Casserole is yet another version of a healthy yam casserole

Roasted Onion and Butternut Squash Bake. The onions caramelize and just a little cinnamon make this winter squash dish sensational.

Sweet Potato Tzimis ( sweet potato, dried fruits, nuts, etc) This is an old Jewish favorite that is a perfect side for Thansgivuakah this year ( Hanukkah falls on Thanksgiving and calls for a shared menu this year only)

Apple and Berry Stuffed Acorn Squash tastes amazing and you can use a bag of frozen berries during the fall and winter month. I use the cherry berry combination from Trader Joe's which gives this a sweet wonderful taste without any sugar. The recipe calls for peaches , but substitute apples when they are in season.


Stuffing Recipes: 
II'm not a stuffing eater, but the holiday calls for stuffing.  Hopefully these healthier versions won't make you too stuffed

Rice and bread: Wild Rice Stuffing ( Gluten Free)  This is a version that adds wild rice into the gluten free croutons.

Quinoa only : quinoa Stuffing    This recipe uses red and white quinoa, butternut squash and cranberries. ( no bread) makes a delicious, healthy, and gluten free stuffing. or side dish at any meal

Corn bread: Corn Bread Stuffing  This is a gluten free version, but use any cornbread for the recipe if you are not gluten free

Quinoa : Quinoa Chinese Style-  This is a great side dish substitute for stuffing 

Vegetable Sides: 

Mushroom: Lemon Roasted Mushrooms with garlic and herbs  5 minute prep ( 12-14 minute cook time)  Everyone will love them.

Beet Lovers: If you are a beet lover, this easy recipe for Fresh cooked beets and orange slices  is a must at any holiday meal. The rich red color offset by the contrasting orange is just vibrant! A healthy dish for any occasion.

Sweet Potato: It doesn't get much easier , this Sweet Potato Smash is crispy and delicious. Each sweet potato is an individual serving of delight.

Sweet Potato:  Sweet Potato Fries ( baked)  Kids of all ages will opt for this old favorite. These are made with either a cajun seasoning or a mild cinnamon sprinkle.

White Potato: If you are a white potato lover and must indulge a little , these crispy potatoes add just the right touch to a holiday meal. White Potato Smash with fresh  Rosemary 

Cauliflower : Riced Cauliflower Pilaf is a low calorie alternative to grain. Easy and delicious, this recipe is must for anyone limiting carbs and calories. Tastes like a grain..

Brussel Sprouts: Roasted vegetables are sensational. Even if you think you don't like Brussel Sprouts, you will love Wendys. Wendy's Crunchy Vegetable Balls ( which is a disguised name for Roasted Brussels Sprouts )

Carrot : Moroccan Carrot Recipe is an authentic carrot dish that is found on the menu in many Moroccan restaurants. It's tangy lemon flavor makes a delicious side. 

Roasted Vegetable combinations: all vegetables taste good roasted. Roasting brings out their natural sweet flavors. Try roasting: winter squashes, potatoes, cauliflower, cherry tomatoes and garlic, onions, 

Latkes: 

My Best Ever Hanukkah Potato Latkes are baked not fried for the holidays. This version is based on a Swedish recipe that is baked. The latkes come out sensational ..

Weight Watchers: If you want something different that won't pack on the pounds, try my Weight Watchers style latkes  made with broccoli slaw instead of potatoes. It's interesting, tasty, and perfect for Hanukkah.

Old Fashioned Applesauce: What would latkes be without some good old fashined homemade applesauce?  Quick homemade applesauce 


Entrees 

Quinoa and Black Bean Stuffed Peppers

Slow Cooker Sweet Potato Chili

Spinach Stuffed Portobello Mushroom Cap  (vegetarian) 

Stuffed Portobella Mushrooms with quinoa

Salads :

Arugula and Cashew Salad- Make this for Christmas. The rich green arugala and sprinkling of fresh cranberries makes this a colorful favorite. 

Red and Orange Holiday Coleslaw is a must for cole slaw lovers. The colors and sweet flavors win everyone over.

These bright pink Pickled Red Onions make a beautiful topping on any salad. The onions turn a beautiful hue of pink..

Cherry Tomato , Fresh Basil, and Avocado Salad Over Rice You will love this simple side dish that is healthy and delicious.

Desserts

Gluten Free Pumpkin Pie ( vegan) - absolutely delicious - but uses cashew nuts for the creaminess which adds a little more calories. 

Healthy Oatmeal Raisin Cookies- These are healthy enough to eat as a breakfast. no sugar. My grandkids LOVE them. Makes a great dessert.. Add some dried cranberries  to make into a Christmas cookie.

Pumpkin Cakes: Flourless   These little mini individual cakes are really delicious. Made with crunchy almond butter.. don't eat too many -- they are healthy but a little more caloric

Baked apples and cranberries- (vegan)

This is my mother's recipe. She made it for dessert every Thanksgiving. Certainly a healthy and tasty end to a big meal... 

Black Bean Brownies: These brownies are made in the blender and are quick and easy to make. They taste amazing! Healthy, flourless, and tasty! 

All of the recipes are gluten free, most are vegan, and a few are vegetarian.

This Thursday, November 28, 2013 officially kicks off the holiday eating season with Thanksgiving launching five weeks of indulging on holiday goodies, too much sugar, too much salt, too many calories and too much fat. Statistics tell us that most Americans will gain anywhere between 3 to 10 pounds during this period.

Why Not Try some of my lighter and healthier recipes this year.

If you read my previous article, " It's not Your Fault" based on a study ....

you may remember that processed foods set up an addictive cycle. So when you eat sugar, you most likely will crave more sugar and when you eat salt and poor quality fats, the same will happen. No wonder once we start with the cookies, cakes, rich foods, etc. we want more and more. Not a good scenario.

However with a little more thought, it is easy to find healthier, lighter, less caloric substitutions! 

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Mushroom Scampi

My lemon roasted garlic herb mushrooms that taste like scampi are very simple to make, but YET outrageously tasty. If you are looking for a low calorie and nutrient rich light side dish for the Thanksgiving meal , this is it!

Everyone will go crazy over them. The lemon and garlic kind of crust the mushroom and give it an exotic taste. AND it will please the vegan, vegetarian or gluten free guests are your table. One of my readers suggested I call it Mushroom Scampi ( see comments)

Roasting brings out the best flavor in any vegetable, and mushrooms are no exception. I used large plain white round whole organic mushrooms, but you could get creative and make a mixture of all varieties of mushrooms.

This recipes is elegant enough to make for a side for the Thanksgiving dinner or fast enough to make for any night of the week. In addition, it makes a wonderful appetizer with toothpicks.

Mushrooms are very low in calories but high in nutritional benefits. They help boost the immune system with protective antioxidants and may help increase your levels of Vitamin D, which most of us need. In addition, they contain B vitamins and protein.

If you are eating consciously, 6 mushrooms have about 22 calories before you add anything to them. On Weight Watchers a serving of this tangy mushroom dish is only 1 Point Plus!!

Author: Judee Algazi@www.glutenfreematters.com
Prep Time: 10 minutes
Cook Time: 12 minutes

Ingredients
1 package of fresh white whole mushrooms, cleaned and cut in half
coconut or olive oil spray ( or regular olive or coconut oil)
Juice of 1/2 large lemon
 a few shakes of Trader Joe's saltless herb mix 21 Salute ( or any salt free herb mix of rosemary, thyme, garlic, pepper, etc.  or   any herbal blend
2 cloves fresh garlic, minced

Directions
Preheat oven to 400 degrees
Line a cookie sheet with parchment paper
Lay cleaned mushrooms on cookie sheet
Generously spray mushrooms with cooking oil or put in a bag and toss in olive or coconut oil
Squeeze the lemon juice over the mushrooms
Sprinkle with 21 Salute ( from Trader Joe's ) or any other herbal blend
Top with minced garlic
Roast for about  12  minutes ( depends on size of your mushrooms)

Enjoy!!

Before Roasting

Appetizers Anyone?

Delicious and not one left

My note: Dr. Mercola suggests purchasing organic mushrooms when possible since they absorb toxins easily, especially heavy metals. My local supermarket carries organic for just 50 cents more.

                                         

All of my recipes meet vegetarian, vegan or gluten free standards!

This recipe may be shared on the following blog carnivals: blog carnivals and Beth Fish Reads Weekend Cooking

Love your comments - please leave one!!


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Healtthy Cranberry Recipes for Thanksgiving

Looking for healthy cranberry recipes for Thanksgiving? So was I....

Thanksgiving is definitely a time when everyone is thinking traditional holiday foods, like cranberries. I found 8 recipes that looked good, were made from real food, and were gluten free and vegan. 

Cranberries are easy to work with and easy to find this time of the year. Why not make your own cranberry sauce? If you buy commercially made cranberry sauce, you are eating a really heavily sugared product that has been heated to the point of destroying nutritional value. And who wants to eat from a can and risk ingesting heavy  metals, and BPA when you can get fresh ( I got fresh organic for a reasonable price at Trader Joe's)  and easily make it yourself. 

I found these at Trader Joe's and very reasonable

                                      
I've rounded up some interesting real food gluten free recipes using cranberries including my fresh cranberry salad dressing. Add a few raw cranberries to a salad. They are tart , but delicious.

Salad with fresh tart cranberries , apples and sweet honey lemon  dressing

                     


Cranberry Sauce with Apples and Ginger   from Phoenix Helix 
( love the apple and ginger - she gives a great article about the benefits of cranberries too) 

Fermented Cranberry Sauce from Oh Lardy

( fermented foods provide tons of much needed probiotics for good health) Great recipe

Sugar Free Cranberry Sauce from Real Food Forager

Cranberry Fruit Salad from Life by Jeanie

Cranberry Cherry Applesauce from Real Food and Holistic Living
( looks amazing uses frozen cherries) 

Homemade Raw Cranberry Sauce  from 3 Boys and a Dog 
(made with dates for sweetener-  looks yummy)

Fresh Cranberry Salad Dressing for ...

Cranberry, Apple, and Almond Quinoa Salad from Oh She Glows

Cranberry Carrot Corn Muffins  ( not vegan, contains eggs)

** I found some of the links on a real food Thanksgiving roundup with a great variety of healthy recipes  at Yearning and Learning


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