Salad Nicoise Vegan Style

Salad Nicoise is a popular French salad which originated in the early 19th century in the town of Nice on the French Riviera in France.

It is customarily served on a flat platter and includes some green beans, tuna, hard boiled egg, tomatoes and perhaps some some boiled potato. My vegan style platter is different but both delicious and interesting and gives you a good visual of a plant-based meal.

Remembering the past with Dad

My father has been gone for many years, but it's Father's Day and I've taken time to think about the past and remember him. 

My father, Abe, was a simple man. He was well liked by everyone, he loved to laugh, "kibbitz" as we said, and was always there to help others. If anyone was in need, my father was there. Nothing was too much to ask him. 

Spring Green Salad With Mango Mint Dressing

Tired of the same old salad? 

This delicious spring greens salad made with spring greens and local spring organic strawberries and some freshly cut mango. It also contains a variety of salad greens as well as crunchy celery and cucumber. 

I dress it with a tasty, fruity, mango mint dressing that will delight your taste buds as well as boost your antioxidants! 

Hadassah Presentation Notes and Links

                                                                                                

This page is the notes and links from a presentation that I did for a local Hadassah group! Hadassah ladies, if you have questions, you can text me.. Remember to always check with your doctor before making any dietary changes. Each person is different.

 

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Link to the book on Mastering Diabetes - by Dr. Cyrus Khambata - new cutting edge onto on fat and insulin resistance and rising blood sugars. A great read..

**** If you don't want to read the book, go on Youtube and look for his videos that are free and give lots of the information too... 

(same link to Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes

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