Hadassah Presentation Notes and Links

                                                                                                

This page is the notes and links from a presentation that I did for a local Hadassah group! Hadassah ladies, if you have questions, you can text me.. Remember to always check with your doctor before making any dietary changes. Each person is different.

 

_________________________________________

Link to the book on Mastering Diabetes - by Dr. Cyrus Khambata - new cutting edge onto on fat and insulin resistance and rising blood sugars. A great read..

**** If you don't want to read the book, go on Youtube and look for his videos that are free and give lots of the information too... 

(same link to Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes

__

Beauty, Peace, and Flowers

Today I am sharing some peaceful and beautiful scenes. 

Flowers- These are some flowers from my garden last summer

Nature- I spend winters in Florida at the beach

 

Sending notes of acknowledgement for no reason- a meaningful thing to do to a beautiful you !

My sister in law sends beautiful acknowledging supportive notes for no reason at all. She just tells or sends notes to friends and family saying how special and wonderful they are- sometimes on Facebook, sometimes by sending a card, and sometimes in an email. I am a visual person so I love to read them. I keep the notes because they make me feel so loved and supported. 

I started to think about who I could send some notes. I think I should start with my with my sister in law. 

Our hearts and prayers go out to the people of Ukraine!

Mango/Peach Salsa

I love this mango/peach salsa recipe (recipe link)

Sharing this post on Image-in-ing