Brie with a Fruity Topping

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Brie is one of those appetizers that everyone seems to love and  gluten free.I don't know about you, but when I entertain I like to make delicious food that is as easy as possible to prepare and serve. It doesn't get easier than brie and a delicious fruit topping! 

Brie requires very little preparation and can be made at the last minute. It tastes great with fresh fruit, jams, and nuts.

Spring Salad with Orange Cashew Dressing

This colorful spring salad calls for seasonal dark greens and sweet strawberries and the citrus dressing adds an interesting touch- all naturally gluten free of course!

Fresh Greens are prevalent in the spring and fall. If you belong to a CSA ( Community Agriculture) or frequent the farmer's markets, a variety of fresh greens should be available right now. 
Otherwise, local supermarkets are usually well stocked.

Anti-Aging Morning Routine with Qi Gong

My Anti Aging Morning Routine

Looking for a way to energize and feel better?

Qi Gong is an easy age old exercise to help relax, center, ground, and rejuvenate - I find it much less strenuous to do than yoga or pilates and according to many sources a daily practice of Qi Gong provides amazing anti-aging benefits to the body.

According to the Monterey Bay Holistic Alliance ( see their article)  Qi Gong can help loosen muscles , build bone density, reduce stress, balance emotions, improve circulation, improve posture, flexibility, balance, memory, and help with better digestion. See all the videos below

Broccoli Raab and Potato Soup-vegan and healthy

Broccoli raab, small red or white potatoes, and carrots make an unusual yet interesting soup that is naturally gluten free and vegan.  The rich green vegetable can be a tad bitter, but the potato and sweet carrot balance out the flavors making this an excellent way to enjoy eating your greens.