Sunday, July 24, 2022

Mushroom, Tomato, and Spinach Sauté


mushroom, cherry tomato, and spinach saute

Sometimes the simplest recipes are the best. This easy sauté using large white mushrooms, cherry tomato halves, and fresh spinach in a special sauce that only takes minutes to make and is sweet and delicious.

Mushroom, Mushrooms, Fresh, Meal

It's also low in calories, carbs, and WW points (yes I'm back).

I purchased a large quart of white firm mushrooms from Costco. With this heat, I really wasn't in the mood to really cook, so I had to think about something I could make that was quick and easy. 

 
Tomatoes, Food, Cooking, Nutrition, Meal

I decided to simply throw some cherry tomato halves, some sliced mushrooms, a few tablespoons of water and a small amount of salsa into a skillet. 

Spinach, Healthy, Green, Dieting, Greens

I topped it with fresh spinach leaves and let them wilt as I let it cook down for about 6 minutes and was very pleased with the results.

vegetable saute, mushrooms, tomato, spinach

The cherry tomatoes are running very sweet at Shady Brook Farm near my house. I didn't use all of those tomatoes in this recipe, I actually split half to use for the salad.

mushrooms, spinach, and tomato saute- vegan

I would enjoy this sauté on a veggie burger, over a baked potato, over cauliflower rice, or regular rice. Personally, I was fine with it just the way it was.

Ingredients: 
2 cups of sliced white mushrooms
2 cups of cherry tomatoes, sliced in half
1 cup of spinach
1/4 cup of water
1 cup of chunky salsa

Directions:
Add cherry tomatoes to a saucepan and sauté for about 2 minutes. Add mushrooms, water, and salsa and cook for about 3 minutes. Add the spinach and allow to cook down for another 2-3 minutes. 

***Vegan, gluten-free and oil-free

22 comments:

  1. We would love this. Thank you for the recipe.

    I always buy mushrooms until late last month when a small pack here was $7.99. I almost passed out in the produce aisle. Needless to say we haven’t had them in a while.

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    1. Prices have gone up a lot here too, but the $1.99 package of mushrooms is now $2.99

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  2. A rather simple, quick and delicious stirfry!

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    1. Yes Angie- I'm finding that simple is the key for me. Not in the mood to be in the kitchen for long periods and want minimal cleanup

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  3. A delicious stirfry!.....healthy and tasty!.......Abrazotes, Marcela

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    1. Thanks Marcela- It actually was extremely easy and very tasty with the salsa and the juices from the vegetables.

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  4. What is the chunky salsa you refer to in the recipe?
    from Tandy I Lavender and Lime https://tandysinclair.com

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    1. Tandy, we are able to buy jars of salsa in glass at Whole Foods Mkt for any supermarket. They come in different consistencies- I buy the chunky consistency to cook with.

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  5. I love how easy this looks to make. It really is the perfect way to sneak more veggies into your day!

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    1. Heidi- In this family I don't need to sneak more vegetables- we are vegans so we eat lots of them at every meal including breakfast!! It is easy to make

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  6. Healthy and delish!
    Happy Tuesday, Judee!

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    1. Yes Veronica -"as you say healthy and delish" - just the way I like it.

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  7. We love quick, simple, tasty dishes like this. Mushrooms are a real favorite of ours, and we use them a lot. Terrific stir fry -- thanks.

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  8. Yum. Regine
    www.rsrue.blogspot.com

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    1. I tried to comment on your blog, but there is only one choice-sign into to goole and I can't. So, since there is no way to leave a URL or sign in anonymously I regret that I read and enjoy your blog, but can't leave you a comment. Thanks for commenting here.

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  9. This dish is packed with vitamins and I bet tastes delicious, too!

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    1. I agree- their is a variety of flavors and colors which means lots of different vitamins

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  10. I love stir-fries and this is right up my alley!
    Happy Monday, Judee!

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    1. Great- I hope you try it and enjoy it..

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  11. I agree that easy meals are where it's at in this heat! And your veggie stir fry looks like a good one. Mushrooms, tomatoes, and spinach used to be a go-to for me with pasta, so putting this on a baked potato as you suggested sounds good. I love the pic of the tomatoes. So vibrant!

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    Replies
    1. Mushrooms, spinach, and tomatoes seem to be a perfect combination.

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Your comments are appreciated. I love knowing who is stopping by to read my posts! Have a great day.

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