Frozen Limonana -a Deliciously Icy Cold Summer Drink

Make Way For Icy Cold Frozen Limonana!!!

All you need is a medium sized bunch of fresh mint, some lemons or limes, sweetener, and ice and you are all set to enjoy your ice cold juicy limonana which is fabulous on a hot summer day. 

Back in the Saddle Again- Going back to Philly Area

Do you remember the old 1939 Gene Aurtry song, Back In The Saddle Again?  We have officially left Florida and are presently on the road heading back to our home in Philly area for the summer and early fall months! After 14 years of snowbird life, we’re changing up the way we do this long drive home this season.

19 Hour Trip 

Beanie Bagels- High Fiber Easy To Make Flourless Bagels

 

Beanie Bagels: A Flourless Easy To Make Bagel Packed With Fiber

What in the world is a Beanie Bagel? These unique high fiber bagels are made with dry beans instead of flour, creating a hearty, filling, and surprisingly tasty alternative to traditional bagels and they are really easy to make too.

Zucchinni Noodle Pasta Bowl- A Tasty-High Protein Plant- Based Meal

Calling all pasta lovers who watch their carbs and calories and want high protein and high fiber meals. Try something new!!!! Fresh zucchini made into noodles!!! Use it in your favorite pasta dishes. Cooks up in a skillet in minutes.