Home From Our Cruise and Extended Vacation in London and Paris-

I'm back!! And our adventurous three and half week vacation transatlantic cruise and time in London and Paris was wonderful!

Despite my concerns about spending 8 straight days at sea before making stops in Ireland, Portugal, and Belgium, the 14 day transatlantic cruise was fabulous and went by very quickly! Why? Read on

What I Eat In A Day On A Plant-Based Diet

Do you ever think about eating less animal protein and eating more plant-based meals? 

In a world where not just adults but even children struggle with obesity, diabetes, hypertension, heart disease, cancer etc, scientific research proves that diet as the #1 culprit of these problems. See how you can eat a full day of plant-based meals and enjoy them. 

Elevate Your Dishes with Homemade Tofu Ricotta Cheese: A Versatile Vegan Delight

Elevate Your Dishes with Homemade Tofu Ricotta Cheese: A Versatile Vegan Delight

Do you love cheese but are trying to cut back on high fat foods and inflammatory dairy? Try this 2 ingredient, easy, delicious alternative.

I'm leaving for my cruise to Europe in the morning. 

I'm all packed and ready to go. 

I have to admit that the packing was challenging in a carry-on suitcase and a carry on bag for this 4 week vacation.