Portobello Spinach Stacks- A Plant Based Entree

This Portobello mushroom entree makes a "meaty" tasting dinner that is low calorie, low in fat, but has a significant amount of protein. In addition, this entree is plant based, gluten free, and nut free. Regardless, it tastes absolutely delicious. (updated Nov 2023)

How to Store Fresh Basil - doesn't turn dark!

Have you ever bought fresh basil only to have it turn dark after a day or two? 

I love to keep fresh basil in the refrigerator, but I am so disappointed when it doesn't last that long. 

I just learned a way to make it last. In fact, the friend who shared this tip with me says her basil and other fresh herbs last and stay fresh for weeks in the refrigerator with this method. 

Spicy Lentil Soup - a favorite on Cinco De Mayo

I always try to come up with a recipe for Cinco de Mayo! This year I'm making a spicy salsa lentil soup that is easy, tasty, plant based, gluten free and healthy. Since I retired, "easy" is the main ingredient in my recipes.

Caprese Salad Kabobs with Pesto Sauce ( and vegan alternative)

Looking for an easy but eloquent appetizer?
I make these Caprese Kabobs and top them with homemade  pesto or sometimes I pick up a jar of pesto at Whole Foods for $3.99..

These kabobs are delicious, easy to transport, easy to eat,  fresh and healthy!
In addition, they are perfect for vegetarian and gluten free guests.