Baking Soda- Miracle Cure ?

Baking Soda is a simple product that just about everyone keeps in his or her kitchen.  A small container can cost under one dollar. I've always used baking soda ( bicarbonate of soda) in my refrigerator to absorb odor and to help my muffins rise! - but I never knew it could help balance your PH and improve your health.

 Well, I'm finding out that bicarbonate of soda can also play a role in helping us lower our risk of disease like diabetes and even some cancers. 

Today I received an E-mail from Dr. Josh Axe ( a chiropractor on line that I follow)  who has a website with lots of informative health information.

Dr. Josh Axe 

His post was about the vast amount of ways one can use baking soda both medicinally and for non toxic cleaning in the house. The list was really interesting and helpful. I would have never have guessed how useful and versatile this inexpensive product can be and how beneficial for one's health.

Here are a few of the simple examples that he suggests using baking soda,

Some very basic uses:

• for stomach pain
• digestive problems
• bloat and gas
• neutralizes acid in the body
• balances body ph necessary to fight disease
• helps reduce symptoms of gout
• shortens length of colds and flu, coughs, sore throats
• helps with urinary tract infections
• helps muscle pain 
• promotes kidney health
• a body with a balanced ph fights disease better
• insect bites
• poison ivy 

In addition to the benefits for health, baking soda is a great non toxic cleaner for the house . Read his post to learn how much to use, how to use it, and look through lots of additional ideas,

33 surprising uses for baking soda   ( Dr. Axe) 

For Disease and health: 
Dr. Young says you can REVERSE DISEASE by alkalizing the ph of your body ( baking soda can help do that) 

 It can also be used in serious illness too which is explained in Dr. Robert Young's video. 

Dr. Young explains how important it is to balance the ph for reversing diabetes and for weight loss.*Dr. Robert Young has written many books on PH balance and how important it is in 
(reversing) diabetes and even cancer. His video is very interesting. I linked one of his 8 minute youtube videos about reversing diabetes. Worth watching it!

Video about baking soda, ph, and reversing diabetes ( Dr. Young)

Video more about diabetes and alkalizing ( Dr. Young)


Disclaimer: This post is for educational purposes only. I am not a medical doctor and I am not trying to diagnose or treat disease. I have no affiliation with these links and do not benefit in any way from the links from Dr. Axe or video links from Dr. Young.


I will be sharing on My blog carnival list

including: 

   Happy Healthy Blog Party      Whole New Mom Wed Carnival  Coastal Charm,  and

Want to be added to My blog list?

Let me know

If you are new to my blog and would like me to email you my recipes when I post them, please enter  scroll to the top of my blog and look for my subscribe box in the right top column of the blog. Type in your email, click and check your emails for a confirmation .  Don't miss a recipe - about one or two a week.  ( you can unsubscribe at any time)

Good food is my passion. I am gluten intolerant, busy. and strive for a healthy balanced lifestyle. It has taken me many years to develop and discover easy healthy recipes that meet gluten free, vegetarian/vegan and real food standards. On my blog I share my journey, my struggles, my discoveries, and my new recipes. I hope you find ideas, resources, and recipes that will be helpful to you. Come Back soon.

Author: Judee Algazi

 Please leave a comment so I know you stopped by. I love comments and love to be introduced to your blog. I usually visit and follow your blog on G+ , Bloglovin, and Twitter. Thanks for stopping by. To Comment: Scroll down to the end of the post and click on comments

 

Disclaimers: 

The information on this blog is for educational purposes only. Always check with your doctor before making changes to your diet.

I am an affiliate for Amazon and receive a very small compensation when you buy anything from Amazon by clicking on to Amazon from my blog - This helps me defray the cost of my blog expenses. Thank you for your support.

 

My notes: Be sure to use a baking soda that is aluminum free.

Pin It Please leave a comment so I know you stopped by. Scroll down to the end of the post and click on comments.

Raspberries and Chocolate Easy Dessert

If you’re anything like me, when you’re trying to eat a little healthier, the hardest part is finding something that actually feels like a treat.

I recently jumped back on Weight Watchers (just trying to lose those stubborn 10 pounds), and I’ve been on the hunt for snacks that don’t feel like a compromise. That’s when I came across this simple raspberry and chocolate dessert—and honestly, it was love at first sight… and definitely at first bite.

I couldn’t wait to try it, and it did not disappoint.

I mean, I already love raspberries on their own. And chocolate? Always. But together? That combination takes things to a whole new level. There’s something about the slight tartness of the raspberries paired with just a touch of rich dark chocolate that feels a little indulgent without actually being indulgent.

And the best part? You still feel like you’re making a good choice.

Raspberries are naturally low in sugar, packed with antioxidants, and have that perfect little hollow center—almost like they were designed to hold a tiny piece of chocolate. Add a few dark chocolate chips, and suddenly you have a dessert that feels special without going overboard. Plus, dark chocolate has its own benefits, including antioxidants and a bit of magnesium, so you can feel just a little less guilty enjoying it.

For me, this is such a better option than reaching for cake, cookies, or those “low-calorie” desserts filled with artificial ingredients. I’d much rather eat real food—something fresh, simple, and satisfying—than anything overly processed and it's naturally gluten-free.

And can we talk about how pretty this is? A bowl of bright red raspberries with little pops of chocolate is just as beautiful as it is delicious.

Another bonus: it takes minutes to put together. You can even make it ahead of time, pop it in the refrigerator, and pull it out whenever you’re ready. If you want to dress it up a bit, a small dollop of whipped cream or even whipped coconut cream works beautifully—but honestly, it doesn’t need much.

I love recipes like this—quick, simple, and so satisfying. Every bite feels like a treat, and it’s one of those desserts that everyone seems to enjoy.

So whether you’re craving something chocolatey, trying to stay on track, or just want an easy, elegant dessert that happens to be vegan and gluten-free, this one is a keeper. Enjoy!

Ingredients: 
1 pint of organic raspberries, lightly sprayed with water and patted dry.
2 Tablespoons of semi sweet (non dairy) dark chocolate chips
( about 32 chips- each serving is 1/2 Tablespoon of chips- 8 chips

Directions: 
Place a chocolate chip inside the cavity of each raspberry. Display on an elegant dish.
Serving size: 8 stuffed raspberries

My Personal Notes:
1. Use only dairy free semi sweet chocolate chips.
 2. Since this recipe has no leaven, it is also perfectly permissible for Passover ( use Kosher for Passover chips)

3. A naturally gluten-free dessert 


Like my recipes?  you can see them all here: Recipes or scroll to the top of the page right hand side and submit your email. Each time I post the recipe will be delivered to you in your email.

                                               This post will  be shared on 

My blog carnival list

including: 

     Whole New Mom Wed Carnival  Gluten Free Wednesday,  
  

Want to be added to My blog list

Let me know

If you are new to my blog and would like me to email you my recipes when I post them,  scroll to the top of my blog and look for my subscribe box in the right top column of the blog. Type in your email, click and check your emails for a confirmation and you need to confirm .

Good food is my passion. I am gluten intolerant, busy. and strive for a healthy balanced lifestyle. It has taken me many years to develop and discover easy healthy recipes that meet gluten free, vegetarian/vegan and real food standards. On my blog I share my journey, my struggles, my discoveries, and my new recipes. I hope you find ideas, resources, and recipes that will be helpful to you. Come Back soon.

Don't miss a recipe - about one or two a week.  ( you can unsubscribe at any time)

Pin It Please leave a comment so I know you stopped by. Scroll down to the end of the post and click on comments.

I just discovered Simply Natural Saturdays Blog Hop at The Pistachio Project 
One Mom's journey of living Green and Crunchy

How to Reduce EMF Exposure

All of us know that the EMF's that are emitted from electronics like microwaves, cell phones and iPads can be potentially dangerous to our health. 

Yet, most of us know very little about why they are dangerous or how to reduce our exposure to them. 

Because we depend on these devices and because they are so common, we don't give them much thought- we just assume they are safe- but they are not.  

There are simple things we can do to reduce your exposure and your families exposure to EMF's. 

5 Facts every parent should know about emfs

EMF Protection- How to reduce your exposure

These excellent articles were written by Heather at a blog called Mommypotamus. Heather is a mother and researcher. These articles are worth reading and re-reading. 

This post will  be shared on 

My blog carnival list

including: 

  Happy Healthy Blog Party     Coastal Charm, 

Wan't to be added to My blog list? Let me know

If you are new to my blog and would like me to email you my recipes when I post them, please enter your email on my subscribe box in the right top column of the blog.  Don't miss a recipe - about one or two a week.  ( you can unsubscribe at any time)

Good food is my passion. I am gluten intolerant, busy. and strive for a healthy balanced lifestyle. It has taken me many years to develop and discover easy healthy recipes that meet gluten free, vegetarian and real food standards. On my blog I share my journey, my struggles, my discoveries, and my new recipes. I hope you find ideas, resources, and recipes that will be helpful to you. Come Back soon.

 Please leave a comment so I know you stopped by. I love comments and love to be introduced to your blog. I usually visit and follow your blog on G+ , Bloglovin, and Twitter. Thanks for stopping by. To Comment: Scroll down to the end of the post and click on comments

Disclaimer: I am an affiliate for Amazon and receive a very small compensation when you buy anything from Amazon by clicking on to Amazon from my blog - This helps me defray the cost of my blog expenses. Thank you for your support.

                 

                   I just discovered  Simply Natural Saturdays Blog Hop at The Pistachio Project 
                                  One Mom's journey of living Green and Crunchy

Pin It Please leave a comment so I know you stopped by. Scroll down to the end of the post and click on comments.

Quinoa With Caramelized Onions and Mushrooms

Caramelized onions and mushrooms smothered over a bed of  quinoa make this casserole-like side dish both delicious and filling.  It can be made in advance and heated for dinner or made for an upcoming party. It assembles easily, reheats quickly, and serves a crowd.

I actually made it for the vegetarians/vegans/ and gluten free guests at my holiday( Passover) Seder. Since I'm a gluten free vegetarian myself,  I  offered a diverse spread of my favorite vegan recipes including my Moroccan carrots ( big hit), string bean almondine, eggplant and tomato ratatouille, and this newcomer- the quinoa and caramelized onions. I also served a tomato and cucumber salad with fresh lemon cumin dressing, along with my vegan mock chopped liver.   
and broccoli rabe. 

To save time, I sautéed the onions and mushrooms the day before and kept them in the refrigerator
 ( However, my friend Laura , co-author of the cookbook Food No Matter What , says you can actually freeze sautéed onions and mushrooms to use when needed in any recipe).

I made my quinoa the day of my dinner party, and I then simply assembled the warm quinoa and my refrigerated sautéed onions and mushrooms in a large rectangular Pyrex (11 X 9 X 2)

Before the dinner, I baked it in the oven until it was piping hot. The mushrooms and onions ooze some liquid which imparts a delicious flavor into the quinoa.

I was so busy preparing for the Seder, that I forgot to take pictures. I only have the pictures of the leftovers.. Sorry.

Author; Judee Algazi
Prep Time: 45 minutes
Heating Time: 20 minutes

Ingredients: 
3 large onions, peeled and cut into half moons
3 eight ounces packages of sliced white mushrooms , rinsed and dried
1/4 cup olive oil ( or use olive oil spray and 2 Tablespoons olive oil)
1 and 1/2 cups of uncooked quinoa - cooked according to package directions

Directions: 

To cook quinoa: Follow directions on package

To Sautee onions and mushrooms: 
Add the olive oil to an electric frypan or a very large skillet. Sauté the onions very slowly ( caramelize them) until they begin to turn slightly reddish. Add your mushrooms to the onions( make sure they are dry of any water) and stir until they are cooked ( about 5 minutes) .  Remove from heat and set aside.

Cover the bottom of a large rectangular Pyrex with the quinoa. Cover with the mushrooms and onions. Serve immediately or save for later. If you serve it later. Bake it at 350 degrees for about 20 minutes or until nice and hot. Some of the juice from the vegetables will soak into the quinoa making it very delicious.

Quick Summary: 
Step One: Prepare the quinoa according to package directions
Step Two: While the quinoa is cooking, sauté onions and mushrooms
Step Three: Assemble the cooked quinoa and mushrooms and onions in the Pyrex pam
Step Four : Serve immediately OR save in the refrigerator for later
Quinoa is not a technically a grain. It is considered a seed. Therefore it is gluten free. Interestingly it is higher in protein than most grains, so it is a healthy vegan choice.

I used this size pyrex pan ( 11 by 9 by 2 ) 

I cut my onions in half moons and used large cut mushrooms
( this is only part of the quantity) 

Like my recipes?  you can see all of them here: Recipes or to subscribe to my email, scroll to the top of the page right hand side and submit your email. Each time I post the recipe will be delivered to you.

                                             This post will  be shared on 

My blog carnival list and on

I just discoverd Simply Natural Saturdays Blog Hop at The Pistachio Project 

One Mom's journey of living Green and Crunchy 

If you are new to my blog and would like me to email you my recipes when I post them, please enter  scroll to the top of my blog and look for my subscribe box in the right top column of the blog. Type in your email, click and check your emails for a confirmation .  Don't miss a recipe - about one or two a week.  ( you can unsubscribe at any time)

Good food is my passion. I am gluten intolerant, busy. and strive for a healthy balanced lifestyle. It has taken me many years to develop and discover easy healthy recipes that meet gluten free, vegetarian/vegan and real food standards. On my blog I share my journey, my struggles, my discoveries, and my new recipes. I hope you find ideas, resources, and recipes that will be helpful to you. Come Back soon.

Pin It Please leave a comment so I know you stopped by. Scroll down to the end of the post and click on comments.