With the holidays coming, I'm always on the look out for healthy low calorie ways to entertain. I was originally introduced to this tasty moroccan recipe at a Moroccan friend's appetizer party a few years ago, and had totally forgotten about it!
It's made with eggplant and tomatoes, lemon juice, garlic and spices; cilantro and jalapeño are optional. After searching the Internet for Moroccan bloggers, I found that every Moroccan cook has his/her way of making this popular Moroccan appetizer.
Traditionally, zaalook, is smooth and creamy. Yet, there are those who prefer it a little chunky. I am one of "those".
Roast or Cook the Eggplant?
I've experimented with a variety of recipes that I found on some authentic Moroccan blogs. Some of which call for broiling or roasting the eggplant; others that call for cooking the eggplant in a saucepan. Personally, I like the way it tasted both ways.
However, I found the broiling (even in my air-fryer) messier, more time consuming, and it heated up my kitchen. Then I needed to remove skin from the eggplant, scoop it out, and chop it for the saucepan to finish cooking with the tomatoes.
Therefore, I prefer cooking it on the stove top.
The stove top method took about 20 minutes of prep including peeling and deseeding the tomatoes.
 |
| Roasted eggplant need to be scooped out, chopped, and added to the saucepan |
Peeling and de-seeding the tomatoes
Ethnic cooking is delicious but can take a little effort. In this case, it is suggested that you peel off the skin and remove the seeds of the tomatoes before adding them to the saucepan to cook with the eggplant cubes, which is an extra step in the process.
I found a Youtube Video here that will teach you how to easily peel and de-seed the tomato!
Eggplant is very popular in Moroccan cooking and makes a tasty low calorie base for a dip. Eggplant is cholesterol-free, naturally low in fat, yet provides a nice amount of fiber.
It is a good source of manganese which is a mineral that works together with calcium and Vitamin D to help support bone health. A deficiency of manganese may reduce bone mineral density (source).
Finally, I decided to add some Kalamata olives to my za'alouk. I think it gave it a little added texture and flavor. Serve with
(GF ) crackers or crudités.
If you are not a fan of eggplant, try one of my other Moroccan recipes: Moroccan Quinoa, Moroccan Carrots, or Moroccan Chickpea Olive Salad,
Recipe for Zaalouk
Ingredients:
4 cloves garlic, pressed
2 tablespoons of water for sautéing garlic (see notes)
1 med/large eggplant, washed, peeled, and cubed
3 tomatoes, peeled and seeded and chopped
1/4 cup freshly squeezed lemon juice
1/4 cup of freshly chopped cilantro (or parsley if you dislike cilantro)
1/2 teaspoon of ground cumin
Himalayan salt
Cracked pepper
1/4 cup of sliced Kalamata olives
*extra seasoning if needed (taste and decide-cumin, salt, garlic powder, pepper, lemon)
Directions:
Add pressed garlic to a 3 qt. saucepan with 2 tablespoons of water. Cook slowly over a low heat for about 2 minutes, stirring. Add eggplant, tomato, lemon juice, cilantro, cumin, salt and pepper. Cook on a low heat until the eggplant and tomatoes cook down and are very soft. Using a spoon, stir and make into a chunky paste. Add the olives and extra seasoning if needed.
My Notes:
1. I like to keep my recipes oil-free. If you prefer, sauté in olive oil instead of water.
2. The addition of olives is my idea and not traditional to this recipe.
3. I also saw a recipe for Zaalouk last week on a blog that I enjoy called Cocoa and Lavender. The author recently published a post featuring Moroccan appetizers that included zaalouk. You can see his recipe and his other Moroccan appetizer recipes here .
4. Keep this wonderful dip in mind for holiday entertaining.
- Can be made a day in advance before serving
- Freeze (omit the olives) add them after defrosted
- Defrost in refrigerator and pour off any extra liquid
5. If you try making the zaalouk and make adaptations to the recipe, please share in the comments.
_______________________________________________________
Amazing Prayer for Israel:Sung so beautifully by a Cantor In a Florida, it brought tears to my eyes! Avenu Shabashamayim- means our father in heaven.
