Creamy Red Lentil Pumpkin Soup- "Curried Up" for Fall

Do you like the taste of pumpkin? Wait until you taste this red lentil pumpkin soup recipe that I've updated from a previous recipe and "curried it up" for this fall. 

I love the taste of curry, but if you don't, just leave it out, substitute pumpkin pie spice, and you will still have a wonderful creamy pumpkin soup.

No Fuss Red Lentil Patties : Quick, Easy, and Protein-Rich

 

If your cholesterol is high and your doctor has suggested cutting back on meat, including more high fiber plant-based foods in your diet, such as these easy red lentil patties, may be something you and your doctor may like. 

Black-Eyed Peas With Onions and Spinach

Have you ever cooked black-eyed peas? They are flavorful, creamy, and easy to make.

If you are looking for ways to increase your fiber intake, beans may be a logical solution. With just 80 calories and zero cholesterol, a cup of cooked black-eyed peas provides over 8 grams of fiber as well as many valuable nutrients and some protein. (other beans contain up to 15 grams of fiber)