Sunday, June 28, 2026

Summer Vegan Pesto


basil and cilantro pesto

Today I'm sharing one of my favorite summer recipes—a fresh, vibrant healthy pesto made with fresh herbs that I snip straight from the containers on my deck. There's something very satisfying about stepping outside, gathering a handful of fresh herbs, and turning them into a flavorful sauce in just a few minutes.

fresh basil and parsley

For this easy pesto, I simply picked a large handful of fresh basil and a handful of cilantro, gave them a quick wash and dry, and tossed them into my food processor with raw cashews, pressed garlic, fresh lemon juice, salt, and pepper. A few pulses later, I had a creamy, flavorful pesto that is completely oil-free and vegan.

pesto in a food processor

The raw cashews (I usually buy them at Trader Joe's or Costco) give the pesto its rich, creamy texture without needing any added oil. Traditional pesto relies on quite a bit of olive oil, but I don't miss it at all. Cashews add creaminess along with fiber and nutrients, while oil has lots of calories but no fiber to contribute.

raw cashews

The result is a fresh, delicious pesto that's incredibly versatile. Toss it with zucchini noodles for a light summer meal, stir it into your favorite pasta (gluten-free, in my case!), spread it on sandwiches or wraps, drizzle it over roasted vegetables, or use it as a dip.

white ceramic bowl with green vegetable dish

Don't like cilantro? Parsley is always a good substitute and will work just fine in this recipe.

If you're new to vegan cooking, you'll quickly discover that raw cashews are one of the best pantry staples to have on hand. They're the secret ingredient behind many creamy dairy-free spreads, dips, dressings, and sauces.

When your herb garden containers are overflowing this summer, this simple pesto is a delicious way to put them to good use!

Ingredients

1.5 cup of fresh basil leaves
1.5 cup of fresh cilantro leaves (or 3/4 cup of parsley)
1 large clove of garlic, pressed
Salt and cracked pepper
1/4 cup of freshly squeezed lemon juice
1/2 cup of raw cashews (not toasted)

Directions 
Place everything in the food processor and process until creamy, scraping down the sides if necessary. 

My Notes: 
1. Greens of any kind are good healthy food.
2. Herbs and spices add lots of nutrients to our recipes


1 comment:

  1. Easy and tasty....love all sorts of pesto, but basil is a favourite.

    ReplyDelete

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