Sunday, June 21, 2026

Spicy Moroccan Cauliflower Dinner Inspired by Ruhama

moroccan cauliflower recipe in a pan, vegan, gluten-free

Last week, I spotted some big beautiful cauliflowers at the neighborhood farmers market. They looked so fresh and vibrant that I couldn't resist bringing one home with me.

Once I got home, though, I wasn't quite sure what I wanted to make. I knew one thing: I didn't want an ordinary cauliflower recipe. I was in the mood for something flavorful, exciting, and a little different from my usual roasted cauliflower dishes.

cauliflower

I went online for inspiration.

Many of my friends had mentioned a Middle Eastern cook named Ruhama.  I decided to visit her website and see what everyone was raving about.

If you're not familiar with Ruhama, it's time to meet her.

According to her website, 

"Ruhama Shitrit is an Israeli-American recipe developer and content creator who shares authentic Middle Eastern recipes through Instagram, Facebook, TikTok, and YouTube under her brand, RuhamasFood. Drawing from her Iraqi heritage, she creates both traditional and modern interpretations of Israeli and Mediterranean cuisine."

Her recipes look delicious, approachable, and full of bold flavors that make you want to say, "WOW" and head straight into the kitchen. She is a delight to watch perform in her videos!! She is.                                                                            quick with the recipe, to the point, and fun!! 

                                                                                                                                                                                                                         I was especially inspired by her vegan Moroccan Cauliflower Video Recipe. Of course, being a food blogger and recipe developer myself, I couldn't help but adapt her idea to my own taste by adding some ingredients and leaving out others. I have a feeling Ruhama would understand—we all tend to make recipes our own and there are hundreds of ways to make Moroccan cauliflower online.

A skillet with a spicy Moroccan cauliflower recipe, vegan

The end result was an incredibly flavorful cauliflower dinner that was anything but ordinary.

Sometimes all it takes is one beautiful head of cauliflower from the farmers market and a little inspiration from another cook such as Ruhama to create a meal you'll want to make again and again.

chickpea dinner in a skillet, vegan


Thank you, Ruhama, for the inspiration. Our vegan Moroccan cauliflower dinner was absolutely delicious

Here is the recipe I made- now you can make it with adaptations of your own to suit your taste!!

Ingredients: 

1 head of fresh cauliflower, sliced into steak slices
3 tomatoes, sliced
5 mini sweet peppers(any color) sliced
3-5 cloves of pressed fresh garlic (your choice)
1 medium red onion, sliced
1 teaspoon of cumin seeds +
1 teaspoon of ground cumin +
1/2 cup of water or vegetable broth
1 teaspoon salt (adapt to your taste)
1/8 teaspoon cracked pepper
2 cups of jarred chunky salsa (mild, medium, or hot) 
+ 1 cup of water
1/4 cup of pitted whole or sliced Kalamata olives
2 cups of cooked chickpeas (1 can, washed and drained) 
1 cup of chopped fresh cilantro (leave it out if you don't like it)

Directions; 
Preheat oven to 400 degrees.
Place tomatoes, sweet peppers, red onion, cumin seeds, cumin and 1/2 cup of water or vegetable broth in a large rimmed skillet that eventually can go in the oven. Begin to cook on medium heat for about 3 minutes. Add cauliflower slices and the cauliflower crumbles, garlic, olives, salt, cracked pepper, salsa and an additional 1 cup of water . Cook for about 10 minutes covered. Remove lid, cook 5 more minutes. Add chickpeas and place in preheated oven for 5-8 minutes. 
Top with lots of fresh cilantro (if you like cilantro) and serve.

My Notes: 
1. Serve with rice or quinoa for a satisfying meal
2. I use a jar of organic mild salsa from Aldi
3. All my recipes on this blog are always naturally gluten-free 
4. This is an easy and tasty plant-based meal 
5.Personally, I don't add any oils to my recipes- I use water or broth instead for sautéing. 


  

54 comments:

  1. THAT LOOKS DELICIOUS! I would like to try it next time I find a really beautiful cauliflower.
    best… mae at maefood.blogspot.com

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    1. We really enjoyed it. Cauliflowers are looking good lately.

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  2. Looks goooood. Love me some garbanzo beans. Delightful.

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  3. If only I could eat all the plants without stomach issues! Looks really nice.

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  4. The presentations are lovely! Thank you so much for sharing.

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  5. This looks so good. Thanks for the recipe.

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  6. Count me in for this one. It looks absolutely delicious and a creative way to use what is essentially a bland vegetable. Set an extra place at the table!

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    1. I appreciate your enthusiam David..It was delicious.

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  7. Yummo!!
    Every family would add or subtract ingredients, depending on their food customs. I would make it slightly less herbal, and slightly more oniony and cheesy.

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    1. Cheese sounds like a good addition (if you eat cheese)

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  8. Hello Judee,
    Looks like a tasty meal, I would enjoy this for dinner.
    Thanks for sharing. Take care, enjoy your day and the week ahead.

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  9. Such a tantalizing dish! 😋
    The way you put it together looks wonderful.

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  10. Mmm... your cauliflower dish is absolutely chock full of fresh, vibrant, taste bud pleasing flavors. I especially love the Kalamata olives and chickpeas. They add to the perfect Mediterranean flair!

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  11. I'm not very familiar with Moroccan cuisine, Judee, but this looks wonderful! I love all those warm spices and the roasted cauliflower.

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    1. I love Moroccan food. They use lots of spices and everything is tasty.

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  12. I must say that looks delicious, Judee! You're so clever. I looked at a few of Ruhama's videos and she certainly does look like a joy-filled chef! Have a great west of your week! xoxo

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  13. That looks a very tasty dish.

    All the best Jan

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  14. we are not vegan, we eat everything. but the ingredients in this recipe sound really good!! my mom would love this!!!

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    1. Does your mom like spicy Moroccan type food?

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  15. I have never heard of Ruhama so thank you for the introduction. We love cauliflower and I am always looking for new ways to make it :)

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    1. Yes, Ruhama is becoming quite popular

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  16. That sounds delicious. I have never had Moroccan food before.

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  17. i do that also...when i see something divine at the market, i just have to have it!! it looks to me like this recipe really fit the bill, the picture looks delicious!! I seem to always cook the same ole' stuff!!

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    1. That's why I looked online.. I was bored with the same ole'

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  18. This looks so healthy and so very good. I am enjoying many of your recipes and they work well for Sam. He is not able to eat a lot of the foods that he once enjoyed, but many of your recipes have not only been tasty for him, but they have been healthy for him as well. thank you so much!!

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    1. I'm glad to hear that you are making some of my recipes and that Sam likes them! Yay!!

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  19. Cauliflowers is so versatile and a lovely vegetable.

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  20. That looks delicious! I am glad you have discovered Ruhama. I love her recipes. I have made a few things and they are always a success.

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    1. OMG... her recipes are great and she is so entertaining.

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  21. What a stunning dish! That looks like a whole celebration in and of itself, never mind the occasion it's being served.

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    1. Yes, it's a fun and delicious recipe.

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  22. Oooo, that looks really good. I've never had Moroccan food before. And it looks like a healthy dish too!

    I wish you great July days coming up.

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  23. Nope, looks like the kind of meal that leaves folks looking for a chips and dip snack an hour later.

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  24. Now this is a meal that I would also want to eat again and again. I never realized how versatile cauliflower could be until I became a vegetarian, then it became a staple in our weekly shopping trips. I even convinced my chicken wing loving family that cauliflower was an excellent substitute for hot wings and now it's a highly requested dish when my grown kids come to visit.

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    1. Yes cauliflower is great for vegetarians.

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  25. Judee that looks as amazing as you describe it to be!

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  26. It sounds really good and I am going to keep this dish in mind next time I buy cauliflower!
    www.chezmireillefashiontravelmom.com

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