Vegan Stuffed Mushrooms

Having company? Too hot to cook?  Stuffed mushrooms can be a quick appetizer , snack or even part of a meal that look great and are usually a hit at any party.  They require no cooking, so that's a plus in this hot weather.

 I like this uncooked version because when I cook stuffed mushrooms, they sometimes fall apart. In addition, raw mushrooms taste great and will hold together so they can easily be picked up as a finger food at a party. 

I used my spinach basil pesto recipe below but I left out the Parmesan cheese to make it vegan. I was surprised at how delicious it still tasted without the cheese. This recipe is rich in healthy greens and loaded with antioxidants. Since it's eaten without cooking, none of the nutrients are lost.

These mushrooms make a great appetizer that can be easily passed around. They are perfect at a BBQ because they hold up to the heat well. And because they are vegan and gluten free, they are allergy friendly and can be eaten by almost everyone. It's important to keep that in mind when menu planning. 

To prepare: I used a small spoon to just lightly scoop out the inside of the mushrooms so I could fill them .

If you make your pesto in advance, you will only have to fill them the day of the party. In fact, you can fill them a few hours in advance, and they will keep well.

Eat and enjoy without any guilt. They are light and low in calories and carbohydrates. If you are planning on having caloric side dishes, these mushrooms will be a welcome low calorie appetizer. 

Pesto Ingredients:
1 cup fresh  parsley
1 cup fresh basil
1 cup fresh spinach ( I used organic baby spinach)
1 cup of pecans, pine nuts, or walnuts ( I used pecans)
1/2 cup freshly grated Parmesan cheese
1 clove fresh garlic ( or more to taste)
1/4  cup olive oil ( don't cut back, the oil makes it)
salt to taste

Directions: 
Assemble ingredients
Process nuts and garlic, remove from processor and set aside.
Process, parsley, spinach, basil, then add nuts and garlic mixture, and olive oil.
Process until smooth .
Remove from processor and add a little more olive oil before serving  if its dry.

Wash mushrooms, remove stems, and clean out inside enough to stuff. 
Stuff each mushroom individually and serve.

What kind of appetizers do you like to make in hot weather? 

Gluten Free Tip of the Week 
 gluten-free Italian panko breadcrumbs, made with rice flour, is a new product from Ian's Natural Foods

Homemade Cucumber Dill Dressing

I'm keeping cool this summer  by making simple meals that don't require cooking and heating up the kitchen.

Have you ever been to a restaurant that served a wedge of lettuce as the salad?
Although the salad may have been simple, the dressing is usually fabulous. 

My homemade cucumber sour cream (and vegan alternative) dressing is one of those dressings! It's rich and delicious and tastes best with just plain green lettuce. I used  organic romaine lettuce garnished with fresh organic mint (from my herb garden), and a little freshly grated Parmesan cheese. I then drenched the lettuce in my cucumber dressing and devoured. It looked simple, but tasted divine! Of course the dressing is also gluten free and low carb.


The weather has been so hot (over 100 yesterday).

Assemble Ingredients

                                            

 This salad worked as a perfect light lunch.
 I just whizzed the ingredients for the dressing in the blender,  It was refreshing and light yet surprisingly filling! There is nothing like the taste of real homemade dressing without all the chemicals and salt! 

Variation: Sometimes I cut up halves of fresh avocado and add it to the salad.

Dressing Ingredients: 
1/2 Kirby or Persian cucumber, peeled and diced (about 1/4 cup cucumber)
5-7 fresh mint leaves
1/4 cup fresh dill
1 tablespoon rice vinegar
1 cup of sour cream, Greek Yogurt, or vegan sour cream
( I saw a recipe on a blog called Big Raw and Vegan Living Food that has a recipe for vegan sour cream)
Salt and pepper to taste ( I did not use any)

Directions: 
Whiz all of the ingredients in the blender until smooth .
Serve immediately over romaine lettuce

***If you are looking for a salad with more salad ingredients, try my  Arugula and Cashew Salad , or my  Jicama Rainbow Salad With Mint which have been two of my most popular posts. 


I'm so glad you stopped by. Please take a minute and leave a comment, I read every one and it makes my day. Just scroll down to the very end of the post and look for the word, comment. Click for a box to open to write your comment.

Sunshine Award

Thank you Chaya! 

This past week I was honored to have been awarded the Sunshine Award from one of my favorite bloggers, Chaya at My Sweet and Savory. Chaya makes lots of healthy recipes,  and if you need ideas for meatless cooking, Chaya hosts a weekly blog carnival called, Mealtess Mondays. On her other blog, Bizzy Bakes, she hosts a Wed Recipe box linky as well. Scroll down to see who I am passing the award onto.

The Sunshine Award  is special because it is an award given to bloggers by other by bloggers. 

The recipients of the Sunshine Award are: "Bloggers who positively and creatively inspire others in the blogoshere." 

The way the award works is this: 

1) Thank the person who gave you the award and link back to them. 

2) Answer 10 questions about yourself. 

3) Select 10 of your favorite bloggers, link their blogs to your post and let them know they have been awarded the Sunshine Award! 

Don't forget to copy and paste the award on your blog!

Here we go! Ten questions:

1. Favorite color: Hot Pink

2. Favorite animal:  puppies and kittens

3. Favorite number: 22

4. Favorite drink: Fresh Lemonade (non-alcohol), Red Wine (alcohol)

5. Facebook or Twitter: Twitter! I get so much great information . People are tweeting all day long.

6. Good Book or a Good Movie:  Although I'm a reader, I just love a good movie too. 

7. My Passion: Cooking! I love to create healthy tasty recipes to share  with family and friends.

8. Giving or getting presents:  I give lots of presents, but I like getting them too . Who doesn't??

9. Favorite day of the year: My birthday! I always have a great time!

And here are the 10 FABULOUS blogs that I am passing this award along to (please go check them out!):

Penniless Parenting  focuses on frugality.  I have found many great vegetarian and gluten free recipes and lots of amazing frugal ideas. Penny hosts a blog carnival called Heart and Soul Hop every Tuesday

Gluten Free Cat is a gluten free blog where you can find lots of real food recipes . All her recipes are labeled vegan, dairy free, raw or refined sugar free for easy navigating.

 Sweet Healthy Living , is a blog with outstanding vegan and raw recipes that just make your mouth water. Victoria's photos are wonderfully inviting. You have to see her latest dessert!

The Soulicious Life is a delightful blog whose purpose is to focus on nourishing body, soul and the planet. It is a combination of vegetarian recipes, yoga, and ideas to save the planet.  Visit for inspiring ideas!

Food Floozie  is an interesting blog authored by Yenta Mary in Ann Arbor, Michigan. She features reviews of local restaurants, shares interesting recipes, and tells a great story.  I always am entertained at the Food Floozie!

The Tasty Alternative is a blog whose philosophy is 

"to create healing food with a holistic approach to mind-body health and with a meaningful connection to the earth. The blog has lots of allergy friendly recipes and  

healthy lifestyle resources! I find lots of great ideas on this blog.

The Haggis and the Herring is a husband and wife team who draw their recipes from flavors around the world including their English, European, Mediterranean and South- Asian food experiences.  It's a blog worth visiting as there is always an interesting recipe.  

Raw On $10 a Day (or Less)- this blog is always a treat. There are many wonderfully raw food recipes that are kept to under $10. I love to see what she comes up with each week.

Peaceful Plate is a fabulous vegan blog that uses healthy real food.  I met Noelle at Bloggy Boot Camp in Philadelphia this past May, and I was immediately blown away by her photos and recipes.  Check out her blog for her great vegan desserts.

Pin It Please leave a comment so I know you stopped by. Scroll down to the end of the post and click on comments.

Fabulous Finds Week 8

Fabulous find # 2- Eggs for 6-12 at once
 How to Cook eggs for a crowd  comes from a blog called Macheesmo
Each egg is perfectly shaped and all are ready to serve at the same time.
Great for a crowd Check out how long to cook on her blog.

It seems that Macheesmo has removed his post. But I found another blogger  at Savor + Savvy who gives instructions and times- this is great!!



       
                                 Photos property of Macheesmo

Fabulous find # 3- Hard boiled eggs made in the oven
I'm on a egg roll.. Did you know you can bake hard boiled eggs in the oven . No pot to clean or take up space on the range.
I found this picture and idea on Pinterest from a blog called The Burlap Bag. She has lots of great ideas.


 Burlap Bag

Fabulous find # 4 - You can also steam eggs for easy peeling
I found this fabulous find on a blog called Mama Chocolate How to steam eggs for easy peeling and tender eggs.
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Photo from Mama Chocolate

Fabulous find # 5-  Roasted Garlic in the Crock pot


photo from Veggie Converter.
I found this fabulous find on a great vegan blog called Veggie Converter.  Use your crock pot to roast garlic for a wonderful spread.




Fabulous find # 6- Make your microwave Sparkle n 2 minutes
This Fabulous Find is from Practically Functional
Clean your microwave in 2 minutes easily. This is amazing. Literally it takes only minutes to get  that microwave to sparkle.


Practically Functional



Fabulous Find #1 
Grow Celery from your leftover celery stalks
Unbelievable! Wait!! don't throw your celery core away.
You can grow more celery at home!
I love this because celery is on the dirty dozen list ( meaning it has lots of pesticide) and organic celergy is expensive. Solution:  Buy organic celery  once and keep growing your own.
Find out how from Whole Lifestyle Nutrition




Photo from Whole Life Nutrition


Will be posted on the following blog carnivals: