IN MY KITCHEN OCTOBER

Typically, I join in with Sherri (at Sherry's Pickings) and other bloggers to share what's IN MY KITCHEN at the beginning of each month.

Here is what I have for the beginning of October. 

Creamy Strawberry Soup- Vegan and Gluten Free

I'm addicted to this light delicious chilled soup that I've been enjoying in this hot humid weather. I know there are many people who just can't wrap their finger around the idea of "chilled soup". I used to be one of them. I guess it's an acquired taste and concept. Call it a smoothie if you don't like the idea of "chilled soup."

Nature's Mold Rx- Book Review

Book Review and Homemade Herbal tea and Green Smoothie :

Mold cannot be ignored. A mold infestation can ruin not only your home, but it can also adversely affect your health.  Nature's Rx , the Non-Toxic Solution to Toxic Mold- A Breakthrough Discovery By Edward R Close, PhD and Jacquelyn Close, RA. meticulously documents 30 case studies where mold was eliminated and controlled using only therapeutic grade essential oils.

read more

Powerful Anti Cancer Smoothie

This smoothie is based on the suggestions of Dr. Kristi Funk who is a cutting edge doctor/surgeon who has treated many celebrities including Angelina Jolie! Dr. Funk does extensive research on the effects of food and lifestyle on cancer!

She is convinced by research that she can reduce women's risks of getting cancer by diet and lifestyle.

Why I've added Moringa Powder to my Smoothies for Breakfast

I've started to make a smoothies again for breakfast. This time I've added moringa powder which is very rich in calcium.
I know it's winter, but I'm in Florida, it's hot, and I just don't feel like eating much in the morning. In addition, I LOVE  the taste and the boost I get from my delicious smoothie.

Smoothies are easy to make, contain lots of nutrients, and easy to digest. It's a great way to start the day especially for anyone with gluten intolerance who may have difficulty digesting and absorbing nutrients.

Mango Cardamom Lassi Is A Healthy GF Drink

Do you love mangoes? It's mango season and the mangos are ripe and plentiful- perhaps the perfect time to make a refreshing digestion pleasing healthy gluten free mango lassi-

Old time ethnic recipes like this one don't fool around. They taste great, are made from real food, and provide many health benefits unlike modern day processed convenience drinks.

Frozen Watermelon Smoothies

Looking for a refreshing icy cold fruit drink to serve at your next pot luck or bbq? This easy to make frozen watermelon smoothie will not disappoint and keep everyone cool as a cucumber in hot summer months!!

The key to the fabulous taste of this watermelon smoothie is that the watermelon is frozen before I make the smoothies!

How To Freeze Watermelon 

All I did is cut up some watermelon into cubes, popped them into baggies, then into the freezer overnight and in the morning the frozen watermelon was ready to be used to make these really cold refreshing smoothies.

Truthfully, it is refreshing just to eat some of the frozen watermelon cubes right from the freezer .
However, drinking frozen watermelon in a smoothie is truely amazing!

Let me tell you why I started making these smoothies!

It has been really hot and humid in Pennsylvania. Sometimes you just need something very cold and refreshing!

I was scrolling through Pinterest and saw lots of ideas for freezing watermelon and then using it for smoothies !

Do you know how good frozen watermelon smoothies  looked to me when I was dripping from the heat and humidity?  I wanted to make some right then and there, but I didn't have any frozen watermelon!  (who would?)

95 degree - hot and humid day ( I'm on the right of my cousin)

However, I did have a watermelon! 

Unfortunately , I had to wait until the next day when the cubes froze solid ( the next day).

Let's face it. Who would have ever thought to freeze watermelon? Not me! But I tried it!

I proceeded to cut up watermelon, placed the cubes in  baggies and froze them. Yes, it was that simple. (See freezing suggestions at the end of this post )

Today,  I am prepared for the heat.. It is still oppressively hot, but I have a few baggies of frozen watermelon in my freezer. 

Watermelon is Good For You. 

• Watermelon has virtually no fat. A cup has only 48 calories and it is a rich source of valuable antioxidants and vitamins.

• In addition, watermelon contains lycopene, an antioxidant that helps fight free radicals in the body that may lead to disease.

• Watermelon contains more lycopene than any other fruit or vegetable including tomatoes.

**This rich source of lycopene may be especially good for those with prostate problems (ask your doctor first)

I usually buy a whole watermelon when they are on sale, and end up with more than we can eat in 2 days. There is no waste when you are able to freeze some for smoothies!

3 Ways to Use Frozen Watermelon Cubes :

• Eat them plain right from the freezer - yum! It's like frozen ices
• Use them as ice cubes in a pitcher of water to flavor the water and keep water cold
• Mix the cubes into any type of smoothie

Watermelon Smoothie Recipe

Author of the blog: Judee Algazi
Prep Time: 5 minutes

Blender Time: 1 minute

Serves: 2-3 servings

Ingredients:

3 cups of frozen watermelon cubes
1 cup cold watermelon juice ( I save the watermelon juice when I scoop the watermelon)
Juice of 1/2 large lime
1 large ripe banana
Optional: sweetener of choice only if needed ( It should not be needed)

Blend all ingredients in Vitamix, Nutribullet, or in a strong blender.
Serve immediately with a wedge of lime.

My Notes: 

Suggestions:

1. Cut the watermelon in small chunks and freeze on a cookie sheet so it doesn't all stick together. Then throw it into baggies when frozen. ( about 8 hours) . Otherwise it may freeze in one large clump and that could be very hard on your blender. Melon balls are cute too.

2. When cutting the watermelon, reserve the watermelon juice in a jar and keep it in the refrigerator overnight. ( you can also just use water)

3. Don't skip the banana. The first time I made the smoothie, I skipped the banana and it just wasn't as good as with a banana. The banana really adds something to the drink.

4. This recipe is raw, vegan, dairy free, and gluten free.

Follow me on Twitter, Pinterest and G+ or even follow my blog. I post many more recipes  Gluten Free A-Z  and Twitter .

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My blog carnival list and Gluten Free Fix - 4th of July

and Beth Fish Reads Weekend cooking

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