Monday, May 19, 2025

No Garden? No Problem! Grow Lettuce in Containers on Your Deck


Free The Planting Of The Lettuce photo and picture

How to Grow Lettuce in a Container on Your Deck

Growing lettuce in a container on your deck is an easy and rewarding way to enjoy fresh, homegrown greens without needing a large garden space. Lettuce is a perfect choice for container gardening because of its shallow roots, fast growth, and ability to thrive in cooler temperatures. Whether you have a small patio, balcony, or deck, here’s how to successfully grow lettuce in a container.


Free Mini Greenhouse Lettuce photo and picture1. Choose the Right Container

Lettuce doesn’t need deep soil, so a shallow container works well. Here’s what to look for:

  • Depth: At least 6–8 inches deep for proper root growth.

  • Width: A wider container allows for more plants and a continuous harvest.

  • Drainage: Make sure the container has drainage holes to prevent root rot.

💡 Tip: You can use window boxes, pots, or even repurposed containers like wooden crates or plastic tubs—just make sure they drain well!


2. Use High-Quality Potting Soil

Lettuce thrives in light, well-draining, nutrient-rich soil. Avoid using garden soil, which can be too dense for containers. Instead, choose a high-quality potting mix with added compost or organic matter for extra nutrients.

💡 Tip: Mixing in a bit of perlite or vermiculite helps with drainage and keeps the soil from compacting.


Free Gardener moving seedlings in a wheelbarrow in preparation for planting. Stock Photo

3. Select the Best Lettuce Varieties for Containers

Some lettuce varieties grow better in containers than others. Here are a few great options:

  • Loose-leaf varieties (e.g., Black Seeded Simpson, Red Salad Bowl) – quick-growing and great for cut-and-come-again harvesting.

  • Butterhead lettuce (e.g., Bibb, Boston) – compact and tender.

  • Romaine lettuce (e.g., Little Gem) – grows upright and fits well in smaller spaces.

💡 Tip: Choose heat-resistant varieties if you’re growing in warm weather, as lettuce can bolt in high temperatures.


4. Plant Lettuce Seeds or Starts

From Seeds:

  • Sprinkle seeds evenly across the container, leaving ½ inch to 1 inch between them.

  • Cover lightly with ¼ inch of soil and mist gently with water.

  • Keep the soil consistently moist until seeds germinate (usually 7–10 days).

From Seedlings (Starts):

  • Dig small holes and plant seedlings 4–6 inches apart.

  • Gently firm the soil around them and water well.

💡 Tip: If planting multiple containers, stagger planting times by 2 weeks to extend your harvest.


5. Provide the Right Amount of Sunlight

Lettuce grows best in partial to full sun, needing 4–6 hours of sunlight per day. If your deck gets strong afternoon sun, provide shade with:

  • shade cloth

  • Placing the container in a spot with morning sun and afternoon shade

  • Moving the container under a patio umbrella on hot days

💡 Tip: Lettuce prefers cooler temperatures, so avoid placing containers on hot surfaces like concrete or dark wood, which can overheat the soil.


6. Water Regularly but Avoid Overwatering

Lettuce needs consistent moisture, but soggy soil can cause root rot. Keep the soil evenly moist, watering when the top 1 inch of soil feels dry.

  • In warm weather, you may need to water daily.

  • In cooler temperatures, watering every other day is usually enough.

💡 Tip: Water in the morning to help prevent disease and evaporation.


7. Fertilize for Healthy Growth

Lettuce is a fast-growing crop that benefits from light feeding every 2–3 weeks. Use:

  • balanced liquid fertilizer (like 10-10-10 or fish emulsion)

  • Compost tea or a light sprinkle of worm castings

💡 Tip: Avoid over-fertilizing—too much nitrogen can cause excessive leaf growth with less flavor.


8. Harvesting Your Lettuce

Lettuce grows quickly and can be harvested in 30–45 days, depending on the variety.

Two Ways to Harvest:

  1. Cut-and-Come-Again: Snip the outer leaves when they are 4–6 inches long, allowing the center to keep growing. This method provides continuous harvests for weeks!

  2. Full Harvest: Pull the entire plant when it reaches full size (typically 6–8 inches tall).

💡 Tip: Use clean scissors or garden shears to cut leaves just above the base. This encourages regrowth and prevents damage.


9. Keep Your Lettuce Cool and Prevent Bolting

As temperatures rise, lettuce may bolt (grow tall and produce flowers), making the leaves bitter. To prevent this:

  • Provide afternoon shade if temps go above 75°F (24°C).

  • Water consistently to keep soil cool.

  • Choose heat-tolerant varieties like ‘Summertime’ or ‘Jericho’.

💡 Tip: If your lettuce starts bolting, harvest it quickly and replace it with a new batch!


10. Replant for a Continuous Supply

To keep fresh lettuce available all season:

  • Plant new seeds every 2 weeks (succession planting).

  • If summer is too hot, take a break and replant in late summer for a fall harvest.

💡 Tip: In hot climates, try growing lettuce indoors in a container near a sunny window or under grow lights!


Final Thoughts

Growing lettuce in a container on your deck is a simple and rewarding way to enjoy fresh greens without needing a large garden. Choose the right container, provide proper care, and harvest regularly. It will be fun and healthy to have a steady supply of delicious, homegrown lettuce right outside your door.

Are you growing lettuce in containers this season? Add your favorite varieties and tips in the comments below! 

My Notes: 

I am still traveling. I planned some posts to schedule in advance. 

I'll be visiting your blogs and commenting when I return After June 11-

Thursday, May 8, 2025

From Freezer to Table: An Easy Frozen Broccoli Side Dish

A Simple and Delicious Frozen Broccoli Side Dish with a Ginger, Rice Vinegar, and Tamari Dressing.

Do you like broccoli, but don't like cleaning and cutting it? Use frozen broccoli for a no fuss, no mess experience. 

Even something as simple as frozen broccoli can be brought to life with an interesting sauce such as my ginger tamari combo.

Eating well doesn’t have to be complicated. Sometimes, the best dishes come together with just a few ingredients and minimal effort.

green broccoli in white round ceramic bowl

I'm trying to eat lighter, healthier, and lose some weight. Therefore I'm sharing lighter recipes because that's what I'm eating. This quick and easy recipe highlights the natural goodness of broccoli with a flavorful Asian-inspired sauce that comes together in minutes.

With frozen broccoli, you can skip the washing and chopping while still enjoying all the healthy benefits of this nutrient-packed cruciferous vegetable. 

Free Vegetable Healthy photo and picture

I am a natural vegetable lover and enjoy steamed broccoli totally plain- however, not everyone does. So I'm offering a way to make a simple dressing.

This simple recipe calls foe grating and combing some fresh ginger with rice vinegar with some naturally gluten free tamari sauce. The delicious flavor  will have you coming back for seconds.

Free Ginger Ingber photo and picture

I haven't tried this sauce combination on other vegetables, but it might work with cauliflower too. 

Enjoy over rice noodles, with tofu, or rice.

The Easiest Broccoli Side Dish

Ingredients:

1 bag of frozen broccoli florets (12 ounces)

2 cups of water- divided

2 tablespoons of rice vinegar 

2 tablespoons of tamari sauce (gluten-free)

1 teaspoon of freshly grated ginger

Optional: Toasted sesame seeds for garnish

Directions

Heat a wide rimmed skillet, add broccoli and 1 cup of water. Cook on a high heat uncovered until broccoli begins to thaw somewhat (about 3 minutes). While broccoli is cooking in the skillet, grate ginger and mix together with the vinegar and tamari. Pour the mixture over the broccoli and allow to continue cooking another minute or two until broccoli is soft but still green. Add small amounts of water if needed to prevent burning.

Why Eat More Cruciferous Vegetables?

Broccoli belongs to the cruciferous vegetable family, which also includes kale, Brussels sprouts, and cauliflower. These vegetables are rich in fiber, vitamins, and antioxidants, making them an essential part of a balanced diet. They are especially known for their high levels of sulforaphane, a powerful compound that supports detoxification, may reduce inflammation, and may even help protect against certain diseases.

While fresh broccoli is always a great choice, frozen broccoli offers the same health benefits and is often even more convenient. It’s picked and frozen at peak ripeness, locking in nutrients and ensuring you always have a healthy option on hand. Plus, it cooks quickly, making it perfect for busy weeknights.

The Convenience of Frozen Broccoli

Using frozen broccoli means you can whip up this dish at a moment’s notice, without worrying about washing, trimming, or wasting any unused portions. It also cuts down on prep time, making it an easy way to get more vegetables into your diet.

Whether you’re cooking for one or feeding a family, this broccoli side dish proves that healthy eating doesn’t have to be time-consuming or complicated. With just a handful of ingredients and a few minutes, you’ll have a vibrant, flavorful addition to your meal—

My Notes: 

1. Cooking frozen broccoli in a skillet uncovered for 3-5 minutes is perfect for firm green yet tender broccoli. 

2. This recipe is gluten-free, oil-free, and vegan.

3. I'm traveling til mid June, but I have set a few recipes set to publish automatically such as this one. 

Wednesday, April 30, 2025

Transatlantic Cruise and Wedding


I'm leaving Saturday May 3, 2025 for a 15 day transatlantic cruise on Virgin Cruise Lines . It leaves from Miami and ends in Barcelona. We will spend 8 consecutive days at sea and then we will stop at various ports including Casa Blanca, Morocco, 2 stops in the Canary Islands, 2 stops in Portugal, and end Barcelona. 

My nephew is getting married in Toledo, Spain the 3rd week in May. The transatlantic cruise was an add-on for us to get to Europe for the wedding. Believe it or not, it was about the same price as flying economy plus.

on vacation sign

Our 15 day transatlantic cruise ends in beautiful Barcelona. From there we’ll hop on a scenic 2.5-hour train ride to Girona, Spain, where we’ll be spending three nights in a lovely Air BnB equipped with a washer and dryer, because I will need to do wash.

Girona is a captivating medieval town, known for its enchanting architecture, winding cobblestone streets, and postcard-worthy views. The historic Jewish Quarter, El Call, is one of the best-preserved in Europe, and the Girona Cathedral—with its dramatic Gothic design—is an absolute must-see. Fun fact: several scenes from Game of Thrones were filmed in Girona!

The city also boasts a fantastic food scene, from traditional tapas to gourmet experiences. With my limited diet, I hope I'll be able to find something to eat (gluten-free and vegan). I’m especially looking forward to strolling along the colorful houses lining the Onyar River and walking the ancient medieval walls. It’s the perfect blend of history, culture, and modern charm.

Next stop: Madrid!

From Girona, we’ll head to Madrid by train to explore Spain’s vibrant capital. My kids and grandkids visited last summer and couldn’t stop raving about it. We plan to dive into some of the city's world-class art and history, starting with the Prado Museum, Reina Sofía, and the Royal Palace. And of course—plenty of amazing food to enjoy along the way.

I've been flipping through the Bucket List of Europe book for inspiration—it's full of great ideas for things to see and do in each city. I highly recommend getting it if you plan to go to Europe. 

The grand finale: the family wedding in Toledo!

After five nights in Madrid, we’ll take a short train ride to Toledo for the highlight of our trip—our nephew’s wedding! We’ll be staying on a beautiful country estate for three days while celebrating with family who will be joining us from multiple countries.

I’ll be off the grid and soaking it all in until mid-June, so I won’t be visiting your blogs and commenting until I’m back. I do have a few blog posts scheduled while I'm away.

See you on your blogs in mid June! 💛



Folk Art, Doodle, Houses, Village

Wednesday, April 23, 2025

Transform The Way We Feel

Free Kitchen Interior Design photo and picture

We’re learning more every day just how much real, whole foods—such as fresh fruits, vegetables, and beans—may help transform the way we look and feel. The truth is, we can’t keep relying on processed foods and expect to feel our best. Far too many people are walking around with high blood pressure, high cholesterol, diabetes, and heart disease. Isn’t it time we made the connection between the way we eat and our overall health?

Let me share a true story:

A close friend of mine went to the doctor about five months ago and received some concerning news—she was borderline diabetic, and her cholesterol and blood pressure levels were also elevated. On top of that, she was carrying an extra 60 pounds. In her mid-50s, she knew she didn’t want to become another statistic, dependent on medications that often come with their own set of side effects. So, she made a decision to take control of her health.

She eliminated sugar, white flour, and processed foods from her diet. She joined Weight Watchers to learn about portion control, and she started walking daily—an hour each day, side by side with me. Five months later, she’s 40 pounds lighter, and her latest blood work showed all her levels are now within a healthy range. She feels amazing, looks fantastic, and most importantly—she’s off all medication.


Free Vegetables Basket photo and picture

And she’s not alone. I know several others who’ve taken similar steps and dramatically improved their health, simply by changing their diet and lifestyle.

The biggest culprits? Processed foods with sugar, refined flour, plastics, unhealthy oils. Processed food and lack of movement. 

One simple and delicious way to help nourish your body is by making your own homemade soup using fresh vegetables. Soup is easy to make, packed with nutrition, and tastes wonderful. 

Free Soup Basil photo and picture

You can keep soup low in fat and calories, and high in fiber—making it super satisfying. It’s one of my go-to meals for maintaining a healthy weight. There’s no better time to treat your family to a warm, wholesome bowl.

Spring Soup: Delicious recipes

Spring Green Pea Soup (link to recipe)cup of vegan spring pea soupm


Creamy Asparagus Soup (link to recipe)

Asparagus, Vegetables, Food

Italian Escarole Soup ( link to recipe)

Endive, Vegetable, Garden, FoodSpring Asparagus Soup (link to recipe)

Potato Soup, Potato, Soup, Wild Garlic

If you are a soup lover (like me) you might want to take a look at my soups cookbook with over 80 global soups recipes-all plant-based and most can be made in the Instant Pot. Easy Plant-Based Soups (link to Amazon) by Judee Algazi available on Amazon.


All of my recipes are gluten-free and plant-based 


My notes: 
The first photo is not my kitchen- but I really like the kitchen!!

Saturday, April 19, 2025

Simple Tofu Scramble


tofu and carrots

Do you ever cook with tofu?

This versatile, plant-based protein has long been a staple in Asian cuisine. You might’ve come across it in miso soup or served atop stir-fried vegetables at your favorite Chinese restaurant.

Today, I’m sharing a super simple tofu scramble recipe. 

Friday, April 11, 2025

Passover 2025: A Celebration of Freedom

Free Passover Pesach illustration and picture

Passover 2025: A Celebration of Freedom

April 12, 2025 though April 20, 2015 this year, Jews worldwide will begin celebrating the religious holiday of Passover commemorating the liberation of the Israelites from slavery in ancient Egypt. 

Today I'm explaining the story of Passover

Monday, April 7, 2025

The Taste of Tradition: Our Family Charoset Recipes



passover charoset ; apples, nuts, cinnamon

There are certain traditional holiday foods that instantly transport me back to my childhood, and charoset is one of them. Every year when I was young, as Passover approached, our kitchen would fill with the sweet aroma of apples and cinnamon as we prepared the ritualistic foods for the Passover Seder.

Tuesday, April 1, 2025

IN MY KITCHEN - APRIL 2025

It's the first of the month and time to give you a peek at what's in my kitchen where I will join other bloggers at sherry's monthly IMK blog share. 

I'm going to be taking a vacation in Europe in May. Being gluten-free and vegetarian/vegan makes it difficult to sometimes find good meals. I'm looking into protein bars to keep as a back up. So far I've tried these three bars. I think I'll be buying a case of the no cow bars. They are vegan, taste good, and lowest in calories but high in protein. 



I've been making organic asparagus which I get in a large bag at Costco. 


I love adding pine nuts to my salads and quinoa dishes.         


Palmini looks like spaghetti strands but is actually made from hearts of palm. I love to eat it with tofu and roasted vegetables. Very low in calories and a nice alternative to spaghetti. 



I made a potato kale soup that was hearty and warming. 


These little yellow balls are called golden berries. They are sweet and delicious. They grow in Florida and other warm countries such as Colombia. 



I made this tofu filling for lettuce wraps. (recipe link)


tofu lettuce wraps with red cabbage

My Mugs 



I bought some Passover macaroons on sale for the Passover holiday in which begins in 10 days. We will be driving home to Pennsylvania to be with family, leaving our car and then flying back to Florida. Our transatlantic cruise starts in Florida to Barcelona and then we will fly home to Pennsylvania. I'll be writing about our BIG vacation in future posts. 





I'm still getting flowers from the flower man who comes to our condo 
every week. 






Sunday, March 30, 2025

Wise Words Worth Sharing

I saw this little tidbit in a newsletter that we recently received from our Condo Association. I thought it was worth sharing. 

Free Motivational Quotes Motivation photo and picture


Laziness kills ambition
Anger kills wisdom
Fear kills dreams
Ego kills growth 
Jealousy kills peace
Doubt kills confidence 
Now read it again right to left 

Have a great Day.. 

Thursday, March 27, 2025

15 No Fuss Healthy Recipes Using Canned Beans


black bean soup in a bowl and avocado

Whether you’re a busy professional, a parent or retired person juggling a million tasks, or just someone who loves an easy healthy meal, canned beans should be your friend! 

Saturday, March 22, 2025

15-Minute Marinated Cucumber Salad


cucumber and red onion salad

If you’re looking for a fast, refreshing dish that’s as versatile as it is delicious, this Marinated Cucumber Salad is perfect. With just a handful of ingredients—including crisp cucumbers, tangy rice vinegar, red onions, and a touch of Dijon mustard—this salad comes together quickly and the onion marinates in just 15 minutes!

Tuesday, March 18, 2025

Creamy Vegetable Kale Soup: Nourish and Rejuvenate



vegetable kale soup, vegan, gluten-free

There’s nothing quite like a bowl of homemade soup to bring warmth and nourishment to your day, and this Creamy Vegetable Kale Soup is the perfect blend of hearty and healthy. Packed with creamy potatoes, sweet carrots, flavorful broth, and vibrant kale, this dish is both satisfying and nutrient-dense plant-based soup. 

Thursday, March 13, 2025

Weight Watchers Friendly Sauces


a bowl of peanut butter and celery sticks

I’ve found that having low-calorie, flavorful sauces, toppings, and dressings on hand is a game-changer for staying on track with my weight loss following Weight Watchers.  

steamed broccoli

Plain steamed veggies or a simple baked potato instantly become more exciting with the right homemade healthy low calorie dressing or topping which helps make eating simple foods feel less like a chore. 

 The other day, I went out to a Chinese restaurant and ordered plain steamed broccoli, steamed bok choy, and steamed tofu— without any of their  sauces- just plain - and boring. 

a person dipping sauce into a bowl of food

Instead, I brought a small individualized container of my homemade low calorie peanut sauce (made with PB2, a no-fat peanut butter powder), and dipped my vegetables in it. It made all the difference. It was delicious, satisfying, and totally kept me on weight loss plan! ( I did it partially because I am dieting and partially because of my celiac concerns).

Regardless, my low calorie homemade sauce upped the game for me to make it a tastier meal without the added calories. 

I also use this sauce with rice noodle vegetable wraps and it is delicious. 

This recipe makes a small amount. Multiply the PB2, Hoisin sauce, and tamari sauce times 3 to make more sauce (add a little more water as needed) I estimate- the recipe is 2 points on WW. 

a bowl of peanut butter and celery sticks

Recipe for Low Calorie Peanut Sauce : 

2 tablespoons of gluten-free peanut butter powder (PB2)

1 tablespoon of gluten-free hoisin sauce

2 tablespoons water 

1 small individualized package of stevia (1/2 teaspoon) 

1 tablespoon of tamari sauce (or GF soy sauce)

Directions: 

Mix all of the ingredients together forming a pasty sauce. If too thick, add another tablespoon of water. Use on steamed vegetables.

Try some other sauces 

Spicy Orange Sauce  (link to the recipe)

Vegan stuffed baked potato

Cilantro Lime Oil-Free Dressing (link to recipe)



Saturday, March 8, 2025

Fresh and Flavorful: Carrot-Ginger Dressing For Cabbage Slaw


cabbage slaw with dressing on a plate

OMG!!I am beyond excited to share this incredibly tasty dressing that completely transformed my cabbage slaw! It’s bright, zesty, and packed with fresh flavors. I simply shredded red and white cabbage, tossed it with a luscious carrot-ginger dressing, and finished it off with a generous sprinkle of freshly chopped mint.

And let me tell you—it tastes heavenly.

jar of homemade salad dressing

I love salads, but sometimes the usual dressings get a little… well, boring. This one? Total game-changer. It’s vibrant, refreshing, and adds the perfect kick to wake up your taste buds.

https://images.deepai.org/art-image/4e405a5d23cf40b187f96ac41206257d/a-jar-of-carrot-ginger-dressing.jpgVersatile & Delicious

This dressing isn't just for slaw! I can totally see it drizzled over steamed veggies, mixed into a fresh tossed salad, or even used in wraps. I was inspired by a similar flavor that I’ve had at Chinese restaurants on their salad and decided to make my own—and wow, it did not disappoint.

Tuesday, March 4, 2025

Plant-Based Eating . Is It For You?


falafel on a bed of lettuce

Being vegan for me is more than just a way of eating—it’s a lifestyle rooted in awareness, health, and compassion. For me, it’s about making choices that nourish my body while also being thoughtful to the rest of the planet and all who live on it.  

vegan cauliflower wings

That’s why I love sharing plant-based recipes, hoping to inspire others to explore healthier, more intentional ways of eating. But I often wonder—does this resonate with you? Have you ever tried one of my recipes or thought about including more plant-based foods into your diet, even if you’re not vegan?

Saturday, March 1, 2025

IN MY KITCHEN - MARCH 2025



I'm in my Florida condo for the winter season. I cook about 4 nights a week, and we eat out about 3 nights a week. It seems to be the way everyone socializes (and puts on weight). Of course the weather is warm, so it makes it easy to be out and about and even walk to some of the restaurants.   

I'm joining Sherry and other bloggers for In My Kitchen monthly blog share hosted by Sherry's Pickings where any blogger can join in! 

This is what has been going on in my kitchen this past month. 

Tuesday, February 25, 2025

Sweet and Sour Cabbage Side Dish

red cabbage casserole

If you are a fan of cabbage, you will love this easy to make sweet and sour side dish. It can be made using either red or green cabbage or a combination of both.  Your choice!

white cabbage casserole, vegan, gluten-free
Made with white cabbage

Printfriendly