Showing posts with label salad Nicoise. Show all posts
Showing posts with label salad Nicoise. Show all posts

Thursday, January 26, 2023

Instant Pot Steamed Potatoes and Potato Salad

Beautiful organic potatoes steam easily and quickly in the Instant Pot !

bag of red potatoes

Steaming potatoes in the Instant Pot is easy peasy. I mean it. 
Simply wash and quarter your potatoes. Place them in a steamer basket inside the liner of the Instant Pot. Add water and set to pressure cook for 4-5 minutes depending on the size of your potatoes. I steamed this batch for 4 minutes.

bowl of quartered potatoes

Once steamed, I proceeded to make a simple delicious potato salad using celery, scallions, and plant-based mayonnaise which I made myself in just minutes. 

quartered potatoes in the Instant Pot

Ingredients: 
15 medium potatoes, washed and quartered
2 cups of water

Directions: 
Place the steamer basket into the insert liner of the Instant Pot. Add the quartered potatoes and water. Secure lid making sure the pressure valve is sealed. Set to pressure cook for 4-5 minutes depending on the size of your potatoes. When done, cancel function and release steam according to the manufacturers directions. When done, carefully remove the lid and the steamer basket. Place potatoes into a bowl to cool. 

vegan potato salad

Use for potato salad, salad nicoise (link to recipe), or mash potatoes. 

Potato salad with Vegan Mayo (link to recipe)
Ingredients: 
2 cups of chopped organic celery
1 cup of scallions
1/2 cup of diced red onion
1/4 teaspoon of garlic powder
1/2 cup of vegan mayo (recipe: 3 minute Vegan Mayo in blender)
2 tablespoons of capers 
1/4 cup of caper juice

Directions: 
Place cooled potatoes in a large bowl. Add celery, scallions, red onions, garlic powder, vegan mayo, capers, and caper juice.  
Optional: 2 tablespoons of cumin seed

Sunday, July 18, 2021

Vegan Salad Nicoise

vegan salad Nicoise


Hot weather? Do what the French do- eat salads. 
Not every salad has lettuce in it. Salad Nicoise has a base of potatoes. 

I was introduced to authentic French cuisine and the famous Salad Nicoise on our first trip to the Cote D'Azur (French Riviera). We enjoyed our 10 day car journey (with our French cousins) along the beautiful Mediterranean coastline and visited Nice, Cannes, the village of Eze, Saint Tropez and Monaco. 


Nice, France, Sea, Mediterranean, French

Originating in Nice, France, the popular Salad Nicoise has become well known in the United States as well. The hearty salad typically includes potatoes, French green beans, wedged tomatoes, anchovies and or tuna fish, olives, sliced red onions, etc. Everything works for a vegan except the fish. Perfect for a hot summer day!

Green Bean, Food, Green, Healthy

I've been eating more salad meals this summer since the temperatures have been oppressively hot in the high 90's and very humid. Salad for a meal just feels right. 

Potatoes, Vegetable, Food, Harvest
Cube potatoes

If you saw my previous blog post, you saw my vegan herbed potato salad. Since I made enough to have leftovers, I decided to turn my leftovers into a Salad Nicoise by just adding ingredients.

I tossed my basic herbed potato salad with cooked green beans, capers, and chickpeas. I could have also added wedges of tomato and slices of red onion. It turned a side dish into a full meal.

Salad Nicoise makes a wonderful lunch or light dinner. My version is vegan, gluten-free, oil-free, filling and delicious. 

If you want a heartier meal, you could add a chilled soup such as my Mexican Zucchini, Corn, & Lime Soup found on page 151 of my Soups Cookbook which is eaten chilled. If you don't have my cookbook a similar recipe is on my blog link zucchini and corn soup recipe

Here is a link to : How to Order My New Soups Cookbook- Easy Plant-Based Soups from Farm To Ladle- Over 80 easy healthy soup recipes that you and your family will love with 80 wonderful quotes to give you Inspiration to live a healthier lifestyle. Makes a wonderful gift.


Mexican zucchini and corn soup
This easy soup recipe adds fresh uncooked corn off the cob and the zucchini can be made 
in the Instant Pot or stove top. Perfect with a salad.

Cookbook- Plant-Based Soups
80 recipes and 80 Inspirational Quotes 
                                                How to Order My New Soups Cookbook

This recipe is being shared on Deb's Souper Sunday Link Party where anyone can share (or find) a soup, salad, or sammie recipe. 



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