Easy Summer Appetizer

Cherry tomatoes make a wonderful appetizer when stuffed with hummus! I used a packaged artichoke and spinach hummus from my local supermarket  but you choose whatever you prefer from the many varieties available. Just follow my easy directions.

Chilled Summer Borsht

Borsht is a tangy soup that is popular in Eastern European countries like Russia, Poland, and the Ukraine. It is usually made with beetroot as the base, but every region of Europe has its own variation of vegetables and ingredients that go into this rich looking "good for you" soup.

I make it in my Instant Pot and here is how

Healthy Vegan Sandwich Spread

Looking for a delicious and healthy vegan/plant based sandwich spread ? 

This spread is one of my favorites. It's high in protein and fiber, good fat, tasty, and Weight Watcher friendly. In addition, it's naturally gluten free and dairy free. It all adds up to one word- HEALTHY!

Powerful Anti Cancer Smoothie

This smoothie is based on the suggestions of Dr. Kristi Funk who is a cutting edge doctor/surgeon who has treated many celebrities including Angelina Jolie! Dr. Funk does extensive research on the effects of food and lifestyle on cancer!

She is convinced by research that she can reduce women's risks of getting cancer by diet and lifestyle.