Healthy Vegan Sandwich Spread

Looking for a delicious and healthy vegan/plant based sandwich spread ? 

This spread is one of my favorites. It's high in protein and fiber, good fat, tasty, and Weight Watcher friendly. In addition, it's naturally gluten free and dairy free. It all adds up to one word- HEALTHY!

Powerful Anti Cancer Smoothie

This smoothie is based on the suggestions of Dr. Kristi Funk who is a cutting edge doctor/surgeon who has treated many celebrities including Angelina Jolie! Dr. Funk does extensive research on the effects of food and lifestyle on cancer!

She is convinced by research that she can reduce women's risks of getting cancer by diet and lifestyle.

Which fruits have the most pesticides?

Do you know which fruits and vegetables are the heavily sprayed with lots of pesticides and potentially dangerous? 

Every year the EWG (Environmental Workers Group) publishes a list of the twelve foods that are most heavily sprayed with pesticides. They call it the Dirty Dozen. They also publish a list of the Clean 15.  I've included their suggestions in this post!

How To Make Almond Flour in Minutes

Got Almonds? You can make almond flour in minutes in your food processor.