Pressed for time? Think frozen broccoli or frozen cauliflower which can be ready in minutes!! Just don't forget to eat your vegetables on a daily basis!
This simple, yet delicious, side dish provides lots of antioxidants which may help protect us against degenerative diseases such as cancer, diabetes, and Inflammatory diseases.
I try to include vegetables at every meal (including breakfast)- but sometimes I'm just lazy to prep the fresh vegetables. I have found that storing a few bags of frozen cauliflower, broccoli, and green beans in the freezer is convenient and time saving for me. There is no waste, no mess, and supposedly frozen vegetables provide almost the same nutrients as fresh vegetables.
I used a large dutch oven type skillet, a bag of frozen broccoli or cauliflower, a pint of cherry tomatoes, and any other vegetable I may have in the fridge or I just use the bag of frozen vegetables and tomatoes with the seasoning.
I know this post is barely a recipe; it's more like an idea! However, how many times do you skip making a vegetable because it's too much bother to clean and prep the vegetable. Want to consistently eat vegetables- try using frozen especially in the winter.
In the summer, I do like fresh produce that I usually get at a local organic farmer's market!
Ingredients:
1 bag of frozen broccoli or cauliflower
1 pint of red cherry tomatoes or multi colored cherry tomatoes
Generous amounts of cracked salt, pepper, garlic powder and turmeric
Directions:
Empty a bag of frozen vegetables into a skillet. Add the entire pint of cherry tomatoes into the heated skillet. Cook on medium for about 10 minutes- stirring if needed to prevent burning. Add 1/4 cup of water at a time to help the vegetables cook. Season with generous amounts of cracked salt, cracked pepper, garlic powder and turmeric (if you like it)
My Notes:
1. I like my vegetables on the soft side, so I cook them for about 15 minutes.
