Friday, September 20, 2013

Great Way to Lose Weight

Whenever I feel like I need  to lose some weight, I have to remind myself it's not just about giving up sweets and snack foods. It's about putting together a healthy eating plan that includes lots of fresh real foods like salads, vegetables, and high quality protein and complex carbohydrates that keeps you satisfied. Eating better not only helps me lose weight and look better, it helps me to feel more energized! Isn't that how you want to feel? 

I have finally reached a stage in my life where I "get it", that dieting is not the answer!

I want a daily healthy meal plan that works for me every day. Something that is nutritious, satisfying, and easy. Have you heard of the Paleo diet?

Some of my followers may remember that one of my blogging friends Jedha from Good Food Eating facilitated an online weight loss boot camp about 2 months ago based on Paleo eating.. It was designed to not only support significant weight loss, but to offer a healthy eating regime that was designed to help you stabilize blood sugar, reduce cravings, feel great and boost your energy. In addition, it is a plan that you can live with the rest of your life...

Jedha reported that her participants did great! The Best You Bootcamp really worked because…No one was in it alone, and  no one fell by the wayside.

Well, Jedha just informed me that she is about to do it again! She will have a new online interactive boot camp starting October 1st .

How much weight do you want to lose? Do you want to get rid of cravings and stabilize your blood sugar?

If you have been struggling with your weight and finally want to do something about it, this method may be for you. It's quick, it's supportive and it's healthy!  If you are looking for a nutritional program that works, then this program could be of great help to you.

Jedha's promise: 

"We can work together to change the way you eat and change the way you think, so you can go the full way this time, and stay at your ideal weight/health for good."

OMG!!. that makes so much sense to me! In addition to Jedha's programs being nutritionally sound, I also like that they are very affordable and reasonable.

Have you been wanting to lose weight since the beginning of the year but still struggled month after month?  Do you feel uncomfortable every morning when you get dressed?

Well, it’s time to do something about it!

If you begin on Oct 1st, you will be feeling and looking so much better by Thanksgiving. You really need to check out  the program 
I know that I can't do it alone. I know I need something that gets me out of the rut...

If this is one of those times for you and you would like to know that in 6 weeks you will be looking and feeling better, then sign up right now. 

I am an affiliate for this program and I will receive a small compensation for sharing it with my readers. But I would never share anything that I did not believe in.

Jedha is reputable, a certified nutritionist, an experienced weight loss coach.

Her time and program are valuable. I think it's a great opportunity.
You don't have to leave your house; her material is available online 24/7- whenever you need it. In addition, you'll be able to join in weekly live webinars for the personal connection that we all need.

In just 6 weeks you can make some serious changes in the way you look and feel.

I feel that Jedha's program can offer absolutely everything you need.

If you would like additional information , check it out for yourself to get all the details

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  1. Thank you for sharing the on-line Weight Loss program at the Four Seasons Party.I love the thought of having an on-line program - it is convenient and provides a way to stay engaged as much as you want! Also, congrats on embracing a healthier way of eating!!

  2. Thank you so much for sharing this post at last weeks Saturday Spotlight on Angels Homestead, and for the heads up on the Paleo Bootcamp! I've been eating this way for several months now, but would love to join in with like-minded people.

    Hope to see you again this week!


  3. Great idea for an online weight loss program. Thanks for sharing at Silver Pennies Sundays! x

  4. This is so great. Eating healthy is the best things you can do for yourself - and it's the one thing you can STILL do for occasions when you're too sick or injured to workout. (Like me, this week :( )

  5. There are Ways to lose weight, but the most recommended ways are exercising and dieting. Exercises increase the rate of metabolism. As a result of the increase in the rate of metabolism, you burn fat which results to weight loss. To effectively lose weight you need to engage in both muscle training and cardio exercises. When it comes to dieting, you should eat a healthy diet. This means that you need to stay away from junk foods and other unhealthy foods. Some of the healthy foods you should eat are fish, lean meat, fruits, vegetables, and whole meals. You should also ensure that you drink plenty of water.


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