Why You May Need More Vitamin D

Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure:

by Mike Adams ( guest article) http://www.naturalnews.com/   

• Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That’s probably because it’s free: your body makes it when sunlight touches your skin.

• Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight.

• The healing rays of natural sunlight (that generate vitamin D in your skin) cannot penetrate glass. So, you don’t generate vitamin D when sitting in your car or home
• It is nearly impossible to get adequate amounts of vitamin D from your diet. Sunlight exposure is the only reliable way to generate vitamin D in your own body.

• A person would have to drink ten tall glasses of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet.

• The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. states are far from the equator.

• People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair skinned people to generate the same amount of vitamin D. That’s why prostate cancer is epidemic among black men -- it’s a simple, but widespread, sunlight deficiency.

• Sufficient levels of vitamin D are crucial for calcium absorption in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless.

• Chronic vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body’s bones and nervous system.

• Even weak sunscreens (SPF=8) block your body’s ability to generate vitamin D by 95%.
• It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs.
• If it hurts to press firmly on your sternum, you may be suffering from chronic vitamin D deficiency
• Vitamin D is “activated” in your body by your kidneys and liver before it can be used.

• Having kidney disease or liver damage can greatly impair your body’s ability to activate circulating vitamin D.

• Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free.

Read more about Vitamin D


The information in this article was reprinted with permission from http://www.naturalnews.com/

Disclaimer:  The information about Vit D was not written by and is not necessarily the views of Gluten Free A-Z  Blog and is for educational purposes only. Always consult  your doctor before making any changes in your lifestyle.

Arugula and Cashew Salad

I love the flavors of this healthy summer salad. It makes a colorful presentation and has a unique taste. If you are trying to vary the greens in your diet, arugula is a good choice.

When my mother- in- law offered me a container of baby arugula, I couldn't refuse. It is one of our favorite greens, and I knew I would put it to good use with some of the cashews I had.

Arugula is a pungent green that looks like little pieces of wild spring lettuce. Of all the salad greens, it is one of the most nutritious. 

Being a cruciferous vegetable, it provides some of the same protective health benefits as broccoli, cauliflower, and cabbages. 

I decided to make a salad with tomatoes, red cabbage, cashews, and raisins!

Arugula has a somewhat light peppery flavor and gives a salad a real kick. The raw cashews give the salad some protein and good fat, while the raisins sweeten up the bitterness of the arugula. The red cabbage adds crunch and additional antioxidants making this quite a nutrient-rich side.!

Salad Ingredients
2 cups arugula 
2 cups of chopped organic romaine lettuce
1 cup of chopped purple cabbage
2  vine-ripened summer tomatoes, quartered
1 chopped green tomatillo, (which has a tangy flavor)
1/2 a chopped sweet red pepper,
1 cup sliced baby Persian cucumbers
1/4 cup each of raw cashews, chopped raw walnuts (optional), and plump dark organic raisins.

Directions: 
Mix all ingredients together and toss well.

Delicious oil-free cashew dressing (link)

Easy to make mint and lemon dressing 

I dressed the salad with my sister-in-law Joyci's original dressing recipe made with the recipe:  lemon, mint, parsley and red onion dressing
The salad was stellar and tasted as good as it looked.

With some rice crackers and hummus, my arugula salad served as lunch for two hearty salad eaters.

You could be as creative as you like making this salad and use any vegetables that are seasonal. Personally, I love to include some purple cabbage in all my salads. It not only adds some incredible phytonutrients to the mixture, but it also adds some incredible color contrast. I love the purples, greens, and reds.
It's appealing, nutritious, gluten-free, and vegan.




Enjoy with Quick and Easy Hummus Bruschetta Appetisers


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Mango Orange Blossom Popsicles

These beautiful popsicles  are made from slices of  freshly cut mango, laced with orange blossom extract,  blended in a base of rich organic coconut milk and a speckled banana for texture and sweetness. They are exotic popsicles that are highly nutritious, delicious, and of course gluten free.




Photo of Rhubarb Coconut Cinnamon and Raspberry Popsicles   from  "Foodiva Kitchen,.

 

My creation of Mango Orange- Blossom and Strawberry  popsicles 

Materials needed for Mango Orange Blossom Popsicle
9 ounce paper cups
popsicle sticks ( I couldn't get any, so I inserted plastic spoons)
Blender

Ingredients:

Bottom Layer of popsicle
1 cup of organic strawberries, cleaned and sliced
1 ripe banana
1 cup of organic coconut milk or any milk ( I used the refrigerated kind)

Top Layer of popsicle
1 cup of mango, sliced
1 Tbsp of orange blossom water ( see information about this product below)
1 ripe banana
1 cup organic coconut milk
1/4 cup water ( add a little at at time if needed)

Directions:
1.  Using a blender, blend ingredients for the bottom layer: strawberries, banana, coconut milk, and agave syrup until completely smooth.
Fill  9 oz. paper cups 1/2 way . Tilt cups and place in the freezer with cups leaning and tilted.  Allow to freeze for about an hour or more until frozen.

2.  When bottom layer is frozen, blend the top layer :  mango, orange blossom water, banana, agave syrup, coconut milk and water ( whatever amount is needed to make it smooth). Fill the cup with the mango mixture and return to freezer with cups standing straight. Allow to freeze for about a 1/2 hour and then place a popsicle stick in center ( or use a plastic spoon like I did). Allow popsicles to freeze for about 2 more hours until completely frozen.

Popsicles can stay in the freezer for up to  2 or 3 days.

When ready to eat, peel paper cup from the popsicle, hold on  to the stick and enjoy.

sliced mango

Fresh strawberries

Blended coconut milk, strawberries, banana, agave syrup,

9 ounce paper cups

orange blossom water and coconut milk ( from the refrigerator case)

Orange Blossom Water is an extract made from orange blossoms and is  very fragrant and delicious. It gives cake, cookies, drinks, etc. a delightful taste. It can be purchased in a Middle Eastern grocery store, or possibly a Mexican grocery or even French grocery. It might be available in some supermarkets. If you can not find orange blossom water, you might want to substitute rose water extract or vanilla extract.

All of this month's Secret recipes are linked below.

Fresh Berry and Rosewater Ice Cream

Where did I find fresh berry and rosewater organic ice cream? In an absolutely delightful organic ice cream parlor in L.A.


I just returned from a fabulous three week vacation which included five days in beautiful Glendale, California which is about 15 minutes ( or 2 hours if you've experienced Los Angelos traffic) from Beverly Hills.

Glendale is an adorable quaint little town with lots of restaurants, shops, theaters and cafes. Every night we took a ten block walk from our hotel to what is called , The Americanas. It is basically a center of activity that showcases an active fountain of dancing water, a larger than life golden statue of Zeus, a lit up replica of the Eiffel Tower, continuous melodies of Frank Sinatra type music piped in on a pa system, kiosks, upscale stores, restaurants, and a beautiful square which reminded me of being in Italy.

In the early evening, it was flourishing with lots of locals walking babies, seniors drinking coffee and chatting in the outdoor cafes, community teenagers enjoying the safety of a fun place to gather, and some tourists ( like us) taking advantage of the beautiful weather and exploring and enjoying the shopping and culinary treats.

On my first night there, I discovered the L.A.Creamery ( http://www.lacreamery.com/)  which hosted an array of  homemade all organic ice cream. I thought I was in heaven, and it was love at first bite.

Despite tasting a sample of many of the exotic flavors and delicious choices,  I stuck to the fresh berry ( organic blueberry and strawberry ) ice cream that was laced with the right touch of exotic rose water. I had it 4 nights in a row ( thank goodness for the 10 block walk up and back).

Yum.. fresh berry and cream ice cream

Berdi ( our helpful and very friendly server at the Creamery)



Day 1 of vacation still sticking to my diet

Day 20 of vacation eating my ice cream  

This is the closest I got to a celebrity