Tofu Entree With Mushroom and Onion Gravy- Part of A Plant-based Thanksgiving Meal 2025

Wondering what I ate for a plant-based and gluten-free holiday entrée? This amazing tofu with mushroom gravy to start off a full plant-based holiday menu that even non-vegans loved.

A few people asked what I was planning to serve as my vegan Thanksgiving entrée this year. After thinking it over, I settled on tofu smothered in a rich flavorful onion-and-mushroom gravy. We ate it over warm rice, and the whole thing turned into one of those dishes that seems humble at first but somehow becomes the star of the plate—simple, satisfying, and surprisingly good. Paired with the butternut squash and fresh cranberry casserole, the dishes carried all the flavors of Thanksgiving.

I’ll admit, I took a shortcut with the mushroom gravy and grabbed a vegan, gluten-free mushroom gravy from Whole Foods. It turned out to be painfully bland, so I rescued it with freshly grated ginger, tamari, generous amounts of rice vinegar, and a little sugar. Honestly, I should’ve just made my own gravy with potato starch to begin with.

We spent the holiday with three other couples—none of them vegetarian—and yet not a single spoonful of the butternut squash casserole survived. Half the mushroom tofu disappeared too, even though there was plenty of turkey and other sides at the celebration at my friend's home.

People often ask what vegans actually eat for Thanksgiving, so I'm sharing a sample menu that I would serve if I were the host. 

Everything is vegan and gluten-free.

My entree is a mushroom and onion gravy with cubes of tofu over rice. 

Tofu mushrooms and onion over rice in a casserole

Ingredients:

1 large onion, peeled and sliced into 1/2 moons

2 containers of fresh white or portobello mushrooms, washed and sliced

1 block of organic firm tofu, drained well and cubed

Sauce 

1/2 teaspoon of freshly grated ginger

2 tablespoons of potato starch (or cornstarch)

1/4 cup of water

1/3 cup of tamari sauce 

1/3 cup of rice vinegar

1 teaspoon of sugar (of your choice)

1/4 teaspoon of garlic powder

freshly grated black pepper 

Topping: sliced scallions

 

Directions: 

In a large rimmed skillet, sauté onions and mushrooms in 1/4 cup of water or vegetable broth (or oil if your prefer) on a low flame until soft. Add tofu and continue to sauté adding a little more water or broth if needed to prevent burning. While sautéing, assemble sauce in a bowl. Add all ingredient and mix well. Pour over the sautéed vegetables and tofu and continue to cook on low for 5 minutes. Taste and add additional seasoning if desired. 

Place cooked warm rice in a pyrex casserole and flatten - add the tofu mushroom mixture to the top, decorate with scallions and serve. 

Take a look at my full plant-based Thanksgiving Menu Suggestions

A Plant-Based Thanksgiving Menu 2025

Entree:
Tofu smothered with mushroom and onion gravy, served over rice

Side:
Butternut Squash (or sweet potato), Apple, and Fresh Cranberry Bake

Vegetable:
Green Bean Medley — bright, crisp, and green

Salad:
Tasty Mediterranean salad with nuts or my grated carrot–cranberry salad — both are interesting company-worthy options

Dessert:
Vegan Pumpkin Pie — blender recipe, crustless

---

That’s what I’m sharing for this holiday season — a hearty plant-based menu with ingredients that truly feel like Thanksgiving that everyone can enjoy!

How was your Thanksgiving? What did you make that you really enjoyed?

My Notes: 

1. Try quinoa in place of rice

2. Use butternut squash or sweet potato for the bake 

I was visiting Angie at her truly inspirational recipe blog at Angie's Recipes and saw this quote: I had to repeat.. thanks Angie.

 Americans have more food to eat than any other people and more diets to keep them from eating it. ~Anonymous 

Butternut Squash Apple Cranberry Bake with Oatmeal Streusel Topping

If you love butternut squash, this festive streusel-style holiday bake will quickly become one of your new easy seasonal favorites. The combination of tender butternut squash, tart cranberries, sweet apples and pumpkin pie spices, creates a bright, colorful fall side dish that looks beautiful on the table and tastes absolutely sweet tangy and delicious. 

Healthy Thanksgiving Side Dishes: Lighter Versions of Your Holiday Favorites

Why not start a new Thanksgiving tradition by making your favorite traditional holiday recipes a little healthier. 

We all would like to be thankful for better health- Right?  Healthier holiday eating is a good way to get started. As Ghandi said, "Be The Change You Want to See" 

A Book Review: A Maximillian Manatee Adventure

A Sweet New Children’s Book, A Maximillian Manatee Adventure,  Brings Manatees to Life for Little Readers

This beautifully illustrated paperback book includes an uplifting story about Maximillian and Minerva--two adorable manatees who meet out in the ocean and help each other feel safe. In addition to the story, there are also pages to color, pages with interesting fun facts, and an overall calm happy vibe that makes it perfect for bedtime reading.

Have you ever seen a manatee? 

I live In South Florida, where we actually get to see manatees floating in the warm Intracoastal waters, and on rare occasions we even see them near beach in the ocean. I can tell you that it is quite a thrill to see one!!! How many kids (or adults) actually get to see them? Have you? This book will introduce kids to these amazing docile creatures worth knowing/learning about.

I can still remember one of the books my mom read to me over and over when I was a young child. It was  about a puffin, an unusual bird, that I never forgot. Manatees are just as memorable, and Maximillian, the main character of the story book, gives young kids the same mix of wonder, warmth, and intriguing information that will stay with them for years to come.

I love the quality of this book. It is well written and the large joyful illustrations throughout are attractive to children and adults alike. Most of all, the book shares an the important environmental message.

Did you know ?  

Manatees grow to a massive 9 or 10 feet tall, can weigh thousands of pounds, while eating an entirely vegan diet. They are kind of cute and live peacefully even among sharks, alligators, and crocodiles. They have no known predators. Their greatest threats are from humans with boating accidents from the propellers, pollution, and damage to their habitats. They prefer warm waters. Florida manatees are considered an endangered species and boaters need to be especially careful not to hit them. 

This photo is not in the book. It is from free downloadable photos

This sign is in our neighborhood. I see the sign and other signs like it on my daily walks near the Intracoastal. 

My friends, Judi Berson-Levinson and Susan Beth Weizman, published this cute children’s book about manatees. After I reviewed it, I wanted to share it with my readers —especially those of you who might have kids or grandkids in the 2–6 age range. 

If interested, you can take a look at the book on Amazon.com: A Maximillian Manatee Adventure!:

Sharing this post on Saturday's Critters with Eileen 

Disclaimer: I was not asked to write a review and do not profit from its sales.  I really like the book after reading it and simply wanted to share it. All the opinions are my own, and I'll be giving it as gifts this holiday season to some special little ones. 

Birds, Birds, Birds....But No Turkey

Have you seen any turkey's lately? In Pennsylvania we have neighborhoods with lots of wild turkeys around. 

Even though I’m a complete amateur when it comes to bird-watching, (and I can barley identify one from the other) I’ve always loved spotting any feathered visitor that crosses my path. 

In Pennsylvania, I faithfully hang bird feeders in my backyard, hoping to attract interesting birds—though, if I’m honest, the squirrels seem to often clean us out before the birds get a chance. 

Easy Cauliflower Rice Recipe – Healthy Food Swap for Weight Watchers & Low-Carb Meals”

The holidays are coming and it's time to start thinking about how to balance out those extra high calorie treats with some lighter healthier "swaps." 

Have you tried cauliflower rice yet?

 It’s one of my go-to healthy low carb/low calorie food swaps instead of rice—and I rely on it for a light, flavorful, and satisfying meal that fits perfectly into my healthy lifestyle. I only like the frozen!!

Recently at my Weight Watchers Workshop, our leader talked about helpful strategies for weight loss and maintenance. Finding swaps for otherwise very fattening foods is a great strategy. You get to indulge without the guilt and weight gain.

Why Food healthier "Swaps" Matter

For me, food swaps have always been a vital part of healthy eating. I love finding creative ways to enjoy the foods I crave—without all the extra fat, sugar, or calories such as this fiesta cauliflower rice recipe below. It's very flavorful with the chopped tomato, fresh lime, and chopped xxxxxxxxxblack olives. 

Tomatoes, lime, and black olives recipe with cauliflower rice  
(link to recipe)

Here are a few of my favorites with links with recipe:

I like to use frozen fruit to make a frozen dessert instead of eating ice cream which I can otherwise never get enough of. It's a huge difference in calories, fat, and my health.

• Fresh fruit sorbets instead of high-fat ice cream

• Air-fried potato wedges, zucchini strips, or carrot fries instead of deep-fried French fries

• Peanut butter powder instead of full-fat peanut butter

  I like to sauté in vegetable broth or water instead of oil.

And of course, cauliflower rice tops my list as a substitute for rice.

Why Cauliflower Rice Is a Smart Choice

Cauliflower is a cruciferous vegetable rich in antioxidants and nutrients that support your body’s natural defenses. It’s also a fantastic low-carb, low-calorie substitute for rice, making it ideal for anyone on a Weight Watchers, low-carb, or gluten-free plan.

The secret to perfect cauliflower rice? Cooking it so it’s light, fluffy, and never mushy. I only use frozen and think it cooks tastier than the fresh raw version.

My Easy Cauliflower Rice Recipe

Here’s my simple method for delicious cauliflower rice every time:

1. Open a bag of frozen cauliflower rice and pour it into a wide, high-rimmed skillet.(must be wide so the "rice' has room to spread out. )

2. Add ¼ cup of water or vegetable broth.

3. Heat on high for 1 minute.

4. Reduce to medium heat and cook for 5 more minutes. Add another 1/4 cup of liquid if needed to prevent burning. Watch it carefully.

For extra flavor and nutrition, I often add:

• ½ cup chopped red bell peppers

• 1 cup cubed tofu

• Season with turmeric, garlic powder, or fresh minced garlic, salt and cracked pepper or any seasoning of your choice.

If you add bell peppers, cook for about 7 minutes total and include an additional ¼ cup of water or broth halfway through the cooking if needed to prevent burning.

A Fast, One-Pan Meal You’ll Love

The result? A tasty, filling, and healthy side dish or entrée that’s light, fluffy, and bursting with flavor. The best part—it’s a one-pot meal that comes together in minutes!

So next time you’re craving something warm and satisfying, try swapping your regular rice for cauliflower rice. It’s one of the easiest ways to make your meals healthier without sacrificing taste.

Do you have a plan to eat healthier for the holidays?  Any low calorie healthy suggestions for Thanksgiving?

My Notes: 

1. After cooking the cauliflower rice mixture, place in an oven proof bowl and bake in a preheated 375 degree oven for 5-7 minutes to crisp up the tofu and rice if desired.  

2. All recipes on this blog are gluten-free and since 2021 all recipes are vegan.

---

The Trick to Healthier Oven-Roasted Potato Wedges Recipe: Soak Away the Starch for a Lighter, Crispier Bite”

Did you know that soaking sliced potatoes in cold water for a minimum of a half hour or up to 12 hours in the refrigerator will not only reduce the starch load of the potato but also make for crispier oven-roasted potatoes?  That's why I always soak my potatoes in cold water before roasting.