We’re learning more every day just how much real, whole foods—such as fresh fruits, vegetables, and beans—may help transform the way we look...

OMG!!I am beyond excited to share this incredibly tasty dressing that completely transformed my cabbage slaw! It’s bright, zesty, and packed...

With the holidays around the corner, we know we will be eating many rich holiday foods before we know it. I'm beginning to think of ways...

With the holidays and holiday parties just around the corner, you will be happy to have this quick and easy guilt-free Mexican black bean di...

This easy to make homemade hummus will knock your socks off. It's really tasty and contains no added oils.  I made a plain hummus, a car...

My cookbook is available to order on Amazon! If you are a follower of my blog, you know that I LOVE soup and published a  plant-based soups ...

WW low Fat zero point hummus ? Amazing and I love the idea.  Hummus is a great snack. However, the tahini sesame paste and the olive oil are...

It is surprising how filling, healthy, and delicious a simple oatmeal recipe can be. Breakfast recipes do not have to be complica...

Photo not from the book These delicious energy bites are a recipe from the Eat Live Thrive Diet Book, by Danna Demetre and Robyn Tho...

Are you concerned about eating too many caloric snacks and might be looking for some healthy alternatives?  My delicious Skinny Dip Humu...

My one-minute Chocolate Pudding recipe is a perfect way to stick to healthy but still enjoy eating something very decadent !! Do y...

I love this homemade soup recipe because it is fast and easy, nourishing and tastes delicious.  Root vegetables like carrots, onions, ...

Got cauliflower? Make my homemade skinny potato salad alternative.  Homemade potato salad is a special treat that most everyone l...

Yes, I actually went to Weight Watchers because  I gained weight over the winter. I've been trying to lose the weight on my own, bu...

I attended a Weight Watchers meeting the other day and was intrigued by the question the leader posed- " Is there a dif...

                                      There I've said it . No one likes to hear the word FAT, but I knew it would get your attention....

It's hard to believe , but I actually lost weight eating a diet full of cheeses and butter. I love butter, and on a low carb diet I c...