The weather is starting to warm up a little, but I'm still making soup. The last few weeks I had made vegetarian  black bean soup and v...

What's in my soup pot right now?  With the first signs of spring beginning to appear, my trusty soup pot naturally starts to feel a litt...

We’re learning more every day just how much real, whole foods—such as fresh fruits, vegetables, and beans—may help transform the way we look...

  Who doesn't look forward spring and delicious seasonal spring vegetables?  As winter fades away and nature begins to awaken, spring br...

Next week I'll be leaving to take a cruise to Europe. It is a transatlantic cruise which means we will be at sea for 7 days before we be...

Are you a cilantro lover or hater?  This easy carrot soup is for cilantro lovers because it does contain a noticeable amount of this tasty h...

                April showers bring May flowers .  Hopefully all the rain has passed and we will be enjoying some nice sunny warmer dry weat...

Why did I veganize this gefilte fish recipe? I do not eat fish!!!! But gefilte fish is traditional holiday food of German and Eastern Europe...

Looking to eat more vegetables? Spring is almost here, and so is the desire for lighter eating. Spring potato salad makes a great side dish ...

Calling all beet lovers! I made a gorgeous deep pink beetroot soup that is mixed with apples, walnuts, cardamom, ginger, and cinnamon. 

I like to shop at yard and garage sales. I find it therapeutic and so relaxing. Why? Yard and garage sales take me into close-by neighb...

I Brie is one of those appetizers that everyone seems to love and  gluten free. I don't know about you, but when I entertain I ...

This colorful spring salad calls for seasonal dark greens and sweet strawberries and the citrus dressing adds an interesting touch- ...

Broccoli raab, small red or white potatoes, and carrots make an unusual yet interesting soup that is naturally gluten free and v...

This Portobello mushroom entree makes a "meaty" tasting dinner that is low calorie, low in fat, but has a significant amount of p...

I always try to come up with a recipe for Cinco de Mayo! This year I'm making a spicy salsa lentil soup that is easy, tasty, plant b...

Want to satisfy your sweet tooth without any refined sugars? Do you love rich dark chocolate and creamy spicy pumpkin? This delicious ...

Who ever heard of horseradish soup?  Not I .. but once I tasted it , I was hooked. This intriguing soup is creamy, flavorful,...

If you are grain free, want to eat less carbs, or eat more healthy vegetables , then you MUST try " riced cauliflower" - You can ...

Calling all weight watchers, health conscious eaters, and bearers of too much zucchini! This quick and easy simple creamy zucc...