Do you ever buy protein bars or add powdered protein to your smoothies? I do, and I decided to stop doing it on a regular basis. Instead,  I...

Pumpkin season is finally here, and I'm enjoying my annual chocolate pumpkin smoothie.  This cocoa/chocolate pumpkin smoothie might look...

It's Rosh Hashanah, the Jewish New Year, and my holiday menu includes both Eastern European traditional recipes and Sephardic or ...