When was the last time you used leeks in a recipe? This recipe for sautéed leeks and carrots with pomegranate seeds  is simple, sweet, color...

Looking for a healthy black-eyed pea recipe?   This one is made with sautéed onions and baby spinach and is easy, wholesome, soothing and de...

  Do you like tabbouleh?  If you’re looking for a fresh and flavorful side dish, this  gluten-free tabbouleh recipe made with quinoa  is wor...

Rosh Hashanah , the Jewish New Year, is celebrated with thanksgiving, prayer, synagogue services, and family meals. Unlike New Years Eve and...

Have you ever cooked black-eyed peas? They are flavorful, creamy, and easy to make. If you are looking for ways to increase your fiber intak...

This French inspired baked vegetable tian blends summer's abundant vegetables and fresh herbs to create an amazingly delicious healthy s...

September is here and it's time to take a peek into my kitchen again.  Towards the end of the month, we will be celebrating Rosh Hashana...

Noodle soup is one of my favorites, and I love it in this healthy combination with leeks, carrots, spinach and chickpeas.

Don't these healthy apple nachos look fabulous?  No processed sugar, oil-free, gluten-free, vegan, parve.. oh my!!

Honey cake is one of the traditional desserts that we eat on Rosh Hashanah, the Jewish New Year! My mother always made her honey cake using ...

If you are looking for an easy, but healthy simple vegan side dish, think about this sweet and juicy apple jicama coleslaw!  Everyone ...

This was Friday night Shabbat dinner for our Sabbath. It's vegan, gluten free, filling, and healthy.  Lots of greens and pr...

Butternut squash seasoned with fresh sage makes a delightful soup that is both soothing and delicious. The temperatures are gett...

Easy Tomato Gazpacho  The end of summer is the perfect time to make tomato gazpacho when the local farmer's markets are overflow...

Are you looking for a delicious soup recipe that the entire family will love?  This  sweet and sour cabbage soup  tastes like a  ...

Do you love Jewish apple cake?  This gluten free Jewish apple cake is moist, easy to make, and delicious! It is very allergy friendly a...

What does a vegan or someone gluten sensitive eat for breakfast? That's a good question, and I have a great suggestion- Apple ri...

Do you like hearts of palm? I do, and I love it in salad with chopped avocado. This is one of my favorite salads. It can serve as an entr...

This beautiful kale Waldorf super salad brings together apples and honey just in time for Rosh Hashanah- the Jewish New Year! Kale i...

How sweet it is to dip apples into honey in celebration of Rosh Hashanah (the Jewish New Year).  This year I expanded the traditional c...