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Saturday, December 26, 2020

Italian Spinach and Garlic Soup is very easy and tasty

spinach and garlic soupT

This is just one of the amazing soup recipes that you will find in my new cookbook on page 133- I've also posted this easy recipe for you at the bottom of this post.

 Easy Plant-Based Soups From Farm to Ladle has over 80 soups recipes that everyone will enjoy along with the 60 inspirational quotes to encourage self-care! For your convenience, I've included both stove top and Instant Pot directions.
The recipes meet gluten-free, vegan, and kosher-parve standards


Who doesn't want to want to include more healthy greens in their diet? This soup is an easy and tasty way to do it!

Spinach, Plant, Nutrition, Eat, Fresh 
Spinach and garlic are a fabulous combination that tastes great in this simple easy immune boosting soup. Just four ingredients plus the seasoning will cook up very quickly and provide all the benefits of greens plus the antioxidants of garlic. Truly a healthy and tasty combination. 

My soup recipes are truly easy to make-

Olive or avocado oil for sautéing
1 1/2  cups of chopped onions
8 large cloves of fresh garlic, peeled and chopped
12 ounces of fresh spinach 
2 cups of vegetable broth
1/2 cup water
1 tsp of salt-free seasoning (any brand you like)
Himalayan salt and freshly cracked pepper to taste. 

Stove Top Directions
Lightly coat or spray the bottom of a soup pot with oil. Add onions and sauté for 1 minute, stirring. Add garlic and continue to sautee for an additional 2 minutes, stirring to prevent burning. Add spinach, vegetable broth, water, and salt-free seasoning. Bring to a boil and immediately turn off the heat. Use an immersion blender to blend until creamy. Taste and season with salt and pepper if needed. 

Instant Pot Directions
Lightly coat or spray the bottom of the insert liner of the Instant Pot with oil. Press sauté and add onions and sauté for 1 minute, stirring. Add garlic and continue to sautee for an additional 2 minutes, stirring to prevent burning. Add spinach, vegetable broth, water, and salt-free seasoning. Cancel sauté, secure lid, and set to pressure cook for zero minutes. When done, immediately release steam according to the manufacturers directions. When all steam is released, remove lid, and use an immersion blender to blend until smooth and creamy. 

Garnish with pine nuts if desired! Enjoy- 

If you like this recipe, please consider purchasing the cookbook! 
For multiple copies to one address (to reduce shipping costs) text me at 267 981 4546... 


Sharing on Souper Sunday where anyone can share a soup, sammie, or salad recipe! Come join in and bring your recipes to Deb's Kahakai Kitchen. 


  1. Easy, fuss free and healthful! Perfect for the coming new year detox plan :-)

    1. Angie,
      I do try to make all of my recipes healthy and fuss free yet still delicious.

  2. Hi Judee, Fabulous recipe that's so simple to make. I shared links on social media. Congratulations on your soup cookbook.

    1. Thank you Nancy. I am really happy with my new book and the feedback has been very positive. I really appreciate that you share my posts on social media when you visit.

  3. Hello Judee,
    The soup sounds healthy and delicious. The recipe sounds easy too, I like that.
    Thank you for sharing. I wish you all the best in 2021, a happy and healthy New Year. Take care and stay safe.  Have a great new week!

  4. How cool that you have a cookbook. I will be paying even more attention to your blog come the New Year. I am ready to include more plant based meals in my diet. This looks wonderful.

    1. Great Patty- I hope you will find some recipes that you enjoy!!

  5. Spinach and garlic are both so good for us! I'm all for enjoying more soup during this time of year! I wish you a year full of blessings in 2021, Judee!

    1. Thank you Roz and the same to you for many blessings in the new year!

  6. This looks delicious! I love a good soup during the winter, so I will definitely try this out :)
    Jenna ♥
    Stay in touch? Life of an Earth Muffin

    1. jenna,
      If you love soup, this light delicious soup will hit the spot.

  7. It looks both healthy and tasty and a great way to start the New Year. Thanks for sharing with Souper Sundays this week!

  8. That looks SO good! Thanks for sharing the recipe!

  9. I'm definitely making this soup- maybe for Lenten Friday.


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