Spicy Sweet Potato Soup

Got leftover cooked sweet potatoes ? 

You can make this spicy sweet potato soup in just minutes. Serve topped with a drizzle of full bodied coconut milk and some diced avocado and you have a company worthy bowl of soup that is colorful and healthy.

I am notorious for making fast and easy vegan soups. This wonderful  soup is no exception and of course is naturally gluten free!

Chinese Noodle Salad

It's the Chinese New Year and what better way to celebrate than with a delicious Chinese Noodle Salad. Blogging is an opportunity to learn about different cultures and delicious flavors from all over the globe.

Flu ? Natural Flu Prevention

Are you afraid you will get the flu? 

Some of the first things I do that works for me, if I start to come down with the slightest sore throat, sniffle, or cough.  

Go Healthy For the Superbowl -12 Real Food Appetizers

I'm sharing some of my favorite healthy appetizers for the big Superbowl Game!  No reason to eat a lot of junk when you can make some of these great tasting healthy appetizers.